# Hot Flash Kitchen — Menopause meals + partner mode

> Menopause meals + partner mode (iPhone/iPad app by Sheila Guzman.)

- Source: https://appshunter.io/ios/app/hot-flash-kitchen/id6818412629 (this page in markdown: same URL + `.md`)
- Developer: [Sheila Guzman](https://appshunter.io/developer/6818412871)
- Category: Food & Drink, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 17.0 · 11 MB
- Languages: American English
- Released: 2026-10-16
- Data updated: 2026-11-06

## What is Hot Flash Kitchen?

Perimenopause meal ideas, made for how you feel. Hot flashes, brain fog, no sleep, or feeling great: tell us how today's going and get three meal ideas made for your day, from 860+ across 20 cuisines.

And with Partner Mode, the person who loves you finally gets an easy way to help. Your partner opens Hot Flash Kitchen on a second phone and gets three meal ideas to cook for you, what to order in, ideas for a night out, and small ways to make the day better. One partner plan covers both phones.

PARTNER MODE
Sometimes she doesn't need you to fix it. She needs the next meal handled.

Your partner taps "I'm the partner" and gets a side made for helping: cook for you, order something in, or take you out, with a ready-made text to send you. Your partner never sees how you feel unless you share it.

MADE FOR HOW YOU FEEL
Tell us how you feel, how much you're up for and what you're craving (or let us surprise you). Every meal idea comes with a short why: plain words about the food behind it, and dots that show how strong the evidence is.

EASY ON BUSY DAYS
In and out fast, a bit of effort, or a full-on cook: you choose. Cook it as written, or halve or double it. Out of something? Two taps and it's on your shopping list. Not cooking? Get ideas for what to order in or where to eat out instead.

A LITTLE FUN ALONG THE WAY
Fusion mash-ups, holiday menus, a food joke of the day, conversation starters and facts for the table. Share your daily Hot Flash Forecast (feels like 104°, 100% chance of tacos).

WHAT WE DON'T DO
No calories. No weight. No scores. No foods marked bad. No tracking, no ads, no account to sign in to. Your check-ins stay on your phone.

PLANS
Find a meal today in seconds.
- Partner plan: covers both phones
- Just me: covers one phone

Payment is charged to your Apple Account. Subscriptions renew automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel any time in your Apple Account settings.

Food ideas, not medical advice. Check with your healthcare provider before changing how you eat, especially if you take medication or are pregnant. Check ingredients and cross-contact for allergies, and confirm ingredients with restaurants when you order in or eat out. In an emergency, seek immediate medical help.

Terms of Use: https://hotflashkitchen.github.io/terms-of-use/
License Agreement (Apple's standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hotflashkitchen.github.io/privacy-policy/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Partner Plan – Yearly | $99.99 | per year |
| Partner Plan – Monthly | $9.99 | per month |
| Just Me – Yearly | $69.99 | per year |
| Just Me – Monthly | $6.99 | per month |


## Is Hot Flash Kitchen safe?

Not enough ratings yet to assess Hot Flash Kitchen.

## Is Hot Flash Kitchen legit?

Hot Flash Kitchen has limited verification signals. The AppsHunter Legitimacy Score for Hot Flash Kitchen is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 4 releases)

### 1.0.4 — 2026-11-03

• Partner Mode linking is faster and smoother. Your partner sees when you've said yes within seconds.
• Your plan stays put when you unlink, with no need to tap Restore.
• Meal ideas match your check-in even more closely, including better takeout suggestions at breakfast.
• New "Send feedback" button on the Me tab. We read every note.
• Delete my data now says exactly what goes.
• Small fixes and polish throughout.

### 1.0.3 — 2026-10-27

- See the yearly price per month on the paywall
- Have an offer code? Tap "Have a code?" to redeem it in the app
- Clearer recipe notes: fish swaps now sit under the steps
- Simpler shopping lists: salt, pepper and other basics no longer clutter the list
- Add your own items to the shopping list
- More breakfast takeout ideas for more cuisines
- More careful meal ideas on Bloated days, with an optional note on bean dishes and lactose-free swaps
- Dozens of recipe details fixed, and amounts added where they were missing
- Steadier app, plus lots of small fixes

### 1.0.2 — 2026-10-22

Keep your favorites, made milder
• On rough days, milder dishes come first, and spicy favorites show a simple swap to tone them down
• Feeling bloated? Bean-heavy dishes sit the day out

Clearer and easier to cook
• "Why this one" rewritten, with a clearer reason for every meal idea
• Clear amounts on ingredients, and Half or Double scales them, on your partner's phone too
• Hard-to-find fish? Each one now suggests an easy swap
• Clearer gluten-free notes

Smarter shopping list
• No doubled items, and amounts add up

Steadier app, plus lots of small fixes

### 1.0.1 — 2026-10-17

No release notes.

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-06.*