# Hot Flash Tracker: Menopause — Perimenopause, HRT & Symptoms

> Perimenopause, HRT & Symptoms (iPhone/iPad app by Uladzsislau Luchkouski.)

- Source: https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280 (this page in markdown: same URL + `.md`)
- Developer: [Uladzsislau Luchkouski](https://appshunter.io/developer/1821242450)
- Category: Health & Fitness
- Price: Free
- Age rating: 17+
- Requires: iOS 17.0 · 7 MB
- Languages: American English
- Released: 2026-10-02
- Data updated: 2026-10-03
- User reviews in markdown: https://appshunter.io/ios/app/hot-flash-tracker-menopause/id6815535280/reviews.md

## What is Hot Flash Tracker?

Hot flashes rarely pick a good moment: the middle of a meeting, the checkout line, three in the morning. Logging one should take a second, not a form. Tap the big warm circle and it's saved. Add how strong it was or what was happening just before, only if you feel like it.

HOT FLASHES, DAY AND NIGHT
• Day and night are counted separately, because the ones that wake you deserve their own line
• Your week at a glance
• Log from the app, from Control Center, or just ask Siri

HOW YOU FEEL
• A quick daily check-in for sleep, mood, brain fog and joint pain, kept right beside your flashes

YOUR HORMONE THERAPY
• Add what you use: patch, gel, pills or spray, with estrogen, progesterone or testosterone
• Mark when you started or changed a dose, and it appears on the same chart as your flashes
• On patches? Set your change days once, and a gentle reminder arrives on your lock screen. Mark it done right there
• A calendar of the last four weeks of doses and patch changes

YOUR PATTERN OVER TIME
• A clear chart of your hot flashes across weeks and months, so you don't have to rely on memory

READY FOR YOUR APPOINTMENT
• A one-page PDF with daily counts, night episodes, severity, symptoms and your treatment timeline
• The first question is usually "how often?" Now you can answer from your own record

YOURS ALONE
• Everything stays on your iPhone. No account, no cloud, no tracking
• If you'd like, your hot flashes can also be saved to Apple Health

Hot Flash Log is a journal, not medical advice. It doesn't tell you what to take or when. Treatment decisions belong with you and your clinician.


## Version history (last 1 release)

### 1.0 — 2026-10-02

No release notes.

## More apps by Uladzsislau Luchkouski

- [SnapTasty – AI Food Photo Edit](https://appshunter.io/ios/app/snaptasty-ai-food-photo-edit/id6748094714)
- [Vitamin D Sun Tracker & UV](https://appshunter.io/ios/app/vitamin-d-sun-tracker-and-uv/id6759393447)
- [Mobile IDE for Antigravity AI](https://appshunter.io/ios/app/mobile-ide-for-antigravity-ai/id6759795486)
- [Polymarket Prediction Alert AI](https://appshunter.io/ios/app/polymarket-prediction-alert-ai/id6760471596)
- [Mobile IDE for Codex AI GPT](https://appshunter.io/ios/app/mobile-ide-for-codex-ai-gpt/id6761128531)
- [Trading View Chart AI Analyzer](https://appshunter.io/ios/app/trading-view-chart-ai-analyzer/id6761357709)

All apps by Uladzsislau Luchkouski: https://appshunter.io/developer/1821242450

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-03.*