# HotTrain: Strength & Workouts — Plan, Track & See Your Gains

> Plan, Track & See Your Gains (iPhone/iPad app by 金明 陈.)

- Source: https://appshunter.io/ios/app/hottrain-strength-and-workouts/id6795034980 (this page in markdown: same URL + `.md`)
- Developer: [金明 陈](https://appshunter.io/developer/6794974155)
- Category: Health & Fitness, Utilities
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 15.0 · 21 MB
- Languages: American English
- Released: 2026-08-22
- Data updated: 2026-10-04

## What is HotTrain?

【 What set is this? How long have I rested? How many sets and how much weight did I do last week? 】

【 I can't remember at all! 】

That's why I built HotTrain.

I tried using my phone's notes — too messy. Scrolling through history was even worse. So I just wrote an app myself. For me, and for anyone who needs the same thing.

It's not a workout video app. It doesn't push training content to you. And no ads. It does one thing: helps you log your training, clearly and simply.

【 How to use it? 】

Create a plan. "Chest Day", "Back Day", "Leg Day" — whatever you want. Add exercises: dumbbell bench press, squats, deadlifts — anything goes.

Log each exercise with sets, reps, weight, and muscle group. So you can check your volume later.

On training day, open the plan, tap Start Workout, and log set by set.

Rest timer counts down between sets. It alerts you when time's up. No need to watch the clock. When you're done, it shows total workout duration and total rest time.

Every exercise has its own history. Tap to see the curves: weight, sets, reps. Going up? Making progress? See it at a glance.

【 Training status, clear at a glance 】

Calendar page: which days you trained, which days you skipped, which days you didn't finish.

Stats page: completion rate by month, year, or cumulative.

Summary page: total training hours, trend over time.

Flip through them, and you'll know exactly where you stand.

【 A few extra tools 】

Stopwatch & countdown timer — use them during workouts

Swap plans on the fly — don't feel like today's plan? Switch to another day's

Body metrics — track weight, body fat %, BMI

Multiple themes — change the look anytime

Cloud backup — switch devices without losing data

Share plans — generate a code, friends paste it and import

Data stays local. Cloud backup is optional. No upload, no loss.

If you train on your own and want to train smarter, give it a try.

Terms: https://any.coop/ABGfCrSsPDwpLGmrjqHRzwp2ixRxdyJe6Fm8yWXLzEgJoa1x/hot-train-user-service-agreement#
Privacy: https://any.coop/ABGfCrSsPDwpLGmrjqHRzwp2ixRxdyJe6Fm8yWXLzEgJoa1x/statement-about-hot-train-and-privacy#

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Monthly | $4.99 | per month |
| Premium Yearly | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime | $29.99 | one-time |


## Is HotTrain safe?

Not enough ratings yet to assess HotTrain.

## Is HotTrain legit?

HotTrain: Strength & Workouts has limited verification signals. The AppsHunter Legitimacy Score for HotTrain is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 2 releases)

### 1.1 — 2026-09-07

[Feature Update] Enhanced user experience and resolved known issues

### 1.0 — 2026-08-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-04.*