# Hour Seven — Calmer nights, measured > Sleep companion for understanding and improving nighttime awakenings. (iPhone/iPad app by Hins Liu.) - Source: https://appshunter.io/ios/app/hour-seven/id6777465797 (this page in markdown: same URL + `.md`) - Developer: [Hins Liu](https://appshunter.io/developer/6777465799) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 12+ - Requires: iOS 17.0 · 207 MB - Languages: American English, Arabic, Bulgarian, Catalan, Czech, Danish, Dutch, Filipino, Finnish, Canadian French and 23 more - Released: 2026-07-09 - Data updated: 2026-08-06 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hour-seven/id6777465797/reviews.md ## What is Hour Seven? Hour Seven is a sleep companion for people who wake in the small hours. It connects your evening routine, wearable sleep data, cycle context, travel and sleep sounds into one calm place. THE HOUR SEVEN SCORE A rolling read on recent nights, built around your own baseline, not one rough night. DOZY, YOUR SLEEP COACH Dozy explains your trends in plain language, using verified guidance and your own numbers where you choose to connect them. On supported Apple devices, on-device Foundation Models may make replies read more naturally. Your data is not sent to a cloud AI service. THE 3AM MAP See wake events from recent nights plotted around the 3am to 5am window, so you can understand the pattern over time. TRACK THE ROUTINE Log your evening Hour Seven, ritual steps and sleep notes, then compare nights on and off the routine once you have enough history. SOUNDS FOR THE NIGHT Use ambient mixes, binaural beats and guided drifts with a fading sleep timer for overnight playback. CYCLE AND TRAVEL CONTEXT Optional cycle and travel tools help explain changes in sleep without turning one night into a verdict. Hour Seven is educational only, not medical advice, and is not a substitute for advice from a doctor. ## Key features - Sleep data integration - Personalized sleep coaching - Wake event pattern analysis - Evening routine tracking - Ambient sleep sounds - Cycle and travel context ## Frequently asked questions about Hour Seven ### What is Hour Seven? Hour Seven is a sleep companion designed to help users understand and improve their sleep, particularly for those who wake in the early morning hours. It integrates various data points like wearable sleep data, routine logs, and ambient sounds into a single platform. ### Does Hour Seven offer personalized sleep coaching? Yes, Hour Seven features 'Dozy', your sleep coach, which explains your sleep trends in plain language using verified guidance and your own connected data. On supported Apple devices, on-device Foundation Models may enhance the naturalness of replies without sending data to cloud AI. ### How does Hour Seven help me understand my wake-up patterns? The '3AM Map' feature in Hour Seven allows you to visualize wake events from recent nights plotted between 3 AM and 5 AM. This helps you identify and understand patterns in your nighttime awakenings over time. ### Can Hour Seven track my evening routine? Yes, you can log your evening routine, ritual steps, and sleep notes within Hour Seven. This allows you to compare nights where you followed your routine versus those where you didn't, once you have sufficient historical data. ### What kind of sounds does Hour Seven offer? Hour Seven provides ambient mixes, binaural beats, and guided drifts for overnight playback. These sounds come with a fading sleep timer to help you drift off peacefully. ### Is Hour Seven suitable for medical advice? No, Hour Seven is intended for educational purposes only and is not a substitute for professional medical advice. It is not a medical device and should not be used to diagnose or treat any health conditions. ### What devices does Hour Seven support? Hour Seven is available on Apple Watch, iPhone, and iPad, offering a comprehensive sleep tracking and improvement experience across your devices. ### How often is Hour Seven updated? The latest version of Hour Seven is 2.3.9, and it was last updated on July 27, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 2.3.9 — 2026-07-27 Bug fixes, tucked in before bedtime. ### 2.3.8 — 2026-07-26 Bug fixes, mostly. The headline one: Dozy has stopped reminding you to take supplements you had already taken, which is a bit much even for a sleep app. Rest well. ### 2.3.7 — 2026-07-23 • Auto-log can now follow the exact nights you choose, from every night to a twice-weekly routine, at your preferred time. • Serving inventory now projects your run-out date from that planned cadence, while keeping late-night and after-midnight edits within one sleep night. • My Response cards have a quieter hierarchy, with repeated section labels removed. • Dozy now understands every Home Screen, Lock Screen and Live Activity widget, with personal bedtime, ritual, response and serving context where it applies. • Tonight's ritual now has an Ask Dozy shortcut beside My response for an immediate, data-aware read. • Dozy now keeps clear of the text in small Home Screen widgets. • Pouch settings now link directly to the Hour Seven product page when you need more servings. • Home now refreshes sleep edits, drink logs, cycle context and dream notes as they change, and shows when inventory or history is unavailable instead of guessing. • The 3am Map no longer behaves like a button before a night exists, while auto-log and weekly summary updates now recover cleanly when saving or scheduling fails. • Track now refreshes sleep recordings, recent entries, supplements and symptoms as one consistent view, without mixing old and new data after a failed refresh. • Intake edits, deletions, supplement plans and symptom logs now explain when they could not be saved and restore the last saved state. • Dozy now handles canceled replies quietly, keeps conversation archiving and proactive nudges retryable, and preserves the last saved rating when storage fails. • Dozy settings now show rating and export progress, and explain when feedback history or a conversation-retention choice could not be saved. • Sounds now respects a manual pause through interruptions, restarts finished narration cleanly and prepares binaural tones without blocking the screen. • Offline audio retries no longer race canceled downloads, and custom sound edits return to the last saved value if storage fails. • Listening Recap now offers a retry when guided-drift history cannot load, while narrated progress and favorites avoid duplicate or half-saved entries. ### 2.3.6 — 2026-07-22 Auto-log now fits your week. • Choose the exact nights Hour Seven should be logged, from every night to a twice-weekly routine. • Serving inventory now projects your run-out date from your selected cadence. • My Response has a calmer hierarchy, with repeated labels removed. • Dozy now understands every Hour Seven widget and the personal bedtime, ritual, response and serving data behind them. • Tonight's ritual now includes an Ask Dozy shortcut for an immediate, data-aware read. • Dozy now keeps clear of text in small Home Screen widgets. • Pouch settings link directly to the Hour Seven product page when you need more servings. ### 2.3.5 — 2026-07-21 Home now keeps Last Night first, then brings drink timing, 3am wake-ups and your serving runway together. Nightly auto-log can mark your drink at a chosen time, and the new pouch control opens live inventory where you can add pouches, correct servings, undo changes or stop tracking without losing past insights. Perimenopause and cycle context can now sit alongside sleep. Home Screen and Lock Screen widgets have clearer Dozy-led layouts and actions, while Guided Drifts and sleep-audio Live Activities show better countdowns. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*