# Hourglass Figure Challenge — Smaller Waist in 30 Days

> 30-day challenge for an hourglass body shape with targeted waist and core exercises. (iPhone/iPad app by Samantha Roobol.)

- Source: https://appshunter.io/ios/app/hourglass-figure-challenge/id1463570480 (this page in markdown: same URL + `.md`)
- Developer: [Samantha Roobol](https://appshunter.io/developer/1415281405)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.50/5 from 66 App Store ratings · 6 written reviews indexed
- Age rating: 4+
- Requires: iOS 15.6 · 39 MB
- Languages: American English
- Released: 2019-06-24
- Data updated: 2026-09-01
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hourglass-figure-challenge/id1463570480/reviews.md

## What is Hourglass Figure Challenge?

To get the perfect hourglass body shape, you need to work your entire body, get in shape and drop any excess fat to showcase the right places on your body. In order to look in the mirror and see an enviable hourglass frame with curves in all the right places, it’s crucial to not only target your waist but your hips as well. And flattening your stomach while carving out a defined midline calls for working your entire core, butt, and thighs. This routine uses a variety of next-level planks that work muscles from head to toe as well as twisting action to shrink your waist.

This program incorporates daily waist training with core-strengthening exercises to give you that hourglass silhouette. The workouts have been highly researched and tested to make sure that you get results within that time period. The workouts are pretty simple and are the same through out the 30 days. The only thing that changes is the number of reps each week. They start out low on the first week then they increase each week after that. The goal is to strengthen your core while burning fat in your midsection. If you stick to the guide you will get results.

This is a 4-week transformation challenge and can be done training at your home or at the gym.
An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the sort of quintessential symbol of a woman, and a staggering portion of the population, both male and female, prefers the hourglass figure to any other body shape. Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the exercises in this workout can help.

The moves in this routine are hourglass exercises, in a sense, that can comprehensively get the body to look more voluptuous in the hips and chest, and tinier in the waistline. To get a lean and curvy shape, it takes a total body workout.

## Key features

- 4-week transformation challenge
- Targeted waist and core exercises
- Full body workout for curves
- Fat loss in midsection
- Home or gym workouts
- Progressive rep increases weekly

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Full Bundle | $4.99 | one-time |
| Hourglass Figure in 30 Days | $1.99 | one-time |
| Butt, Thighs and Legs | $1.99 | one-time |
| For Beginners | $1.99 | one-time |
| Lose Belly Fat | $1.99 | one-time |
| Abs & Squats | $1.99 | one-time |
| Tiny Waist with Pilates | $1.99 | one-time |
| Cardio Kickboxing | $1.99 | one-time |
| Yoga Moves: Slimming the Waist | $1.99 | one-time |
| Workout Plan For Weight Loss | $1.99 | one-time |
| Resize Your Butt And Thighs | $1.99 | one-time |


## Recent user reviews (6 of 6)

All indexed reviews: https://appshunter.io/ios/app/hourglass-figure-challenge/id1463570480/reviews.md

### 5/5 — Hourglass Figure Challange

*2026-04-26*

Its a very great app!! I got my body already i got a hourglass and I tried hard not to give up I recommend this app to be downloaded by everyone!!

### 5/5 — Awesome

*2025-04-26, version 24.0.3*

The new update is really good I actually deleted the app because I didn’t see results on the first day (I’m not too patient) but today when I woke up my waist was a 1 cm smaller so reinstalled the app. They fixed the bugs, so far I haven’t even had any ad’s .

### 4/5 — Love This

*2024-01-15*

I love this app have have been doing level 10 of Hourglass Figure in 30 Days for 20 days now. I have definitely noticed a more slender and fit form. The one issue is that the instructions are not exactly clear. A few times they would only show to do one side of a workout on only one topic. This could be dangerous from overworking one side, setting the hips off balance and causing permanent back and spinal pain. The second issue is probably just a bug? The app with say to do the exercise on left during the break, but then say to do the right during the exercise (that is just an example, it can be the opposite as well). I don’t think that is a major issue but the first one should get fixed.

### 5/5 — An incredible app!

*2021-08-12*

I love this app SO MUCH. I do dread working out, but I think it is slightly enjoyable once you actually force yourself to do it. I do level 4 of the hourglass figure and immediately level 3 of the flat abs workout. I have always been one of those people who is super skinny but doesn’t have a flat stomach and has no figure. This has helped me get a slight figure in a short amount of time (no more than a week). It also has flattened my stomach, and I can no longer be jealous of my friends. Also, this app is great because the longest levels aren’t terribly long. Definitely recommend.

### 5/5 — Very good

*2020-05-19*

Flatten my stomach

### 1/5 — Terrible

*2020-03-14, version 1.0*

Don’t get this app

## Frequently asked questions about Hourglass Figure Challenge

### What is the Hourglass Figure Challenge?

The Hourglass Figure Challenge is a 4-week fitness program designed to help users achieve an hourglass body shape. It focuses on exercises that target the waist, hips, core, and thighs to promote fat loss and build curves.

### How long does the Hourglass Figure Challenge program last?

The program is a 4-week transformation challenge. Workouts are designed to be performed daily for 30 days, with increasing repetitions each week.

### Can I do the Hourglass Figure Challenge at home?

Yes, the workouts can be done either at home or at the gym. The program is designed for flexibility to accommodate different training environments.

### What kind of exercises are included in the Hourglass Figure Challenge?

The program incorporates a variety of core-strengthening exercises, including next-level planks and twisting actions, specifically chosen to target the waist and build curves in the hips and chest.

### Does the Hourglass Figure Challenge have ads?

Yes, the Hourglass Figure Challenge contains advertisements. Users may encounter ads while using the application.

### What is the rating of the Hourglass Figure Challenge?

The Hourglass Figure Challenge has a rating of 4.4 stars based on 43 ratings. This indicates a generally positive reception from its users.

### What devices is the Hourglass Figure Challenge available on?

The Hourglass Figure Challenge is available on iPhone, iPad, and iPod. It is designed for iOS devices.

### How often is the Hourglass Figure Challenge updated?

The latest version of the Hourglass Figure Challenge is 26.1.1, which was last updated on January 4, 2026. This suggests regular updates to the application.

## Version history (last 5 releases)

### 26.1.1 — 2026-01-04

Design improvements

### 24.0.3 — 2024-09-14

Design improvements

### 24.0.1 — 2024-07-31

UI improvements for dark mode

### 5.0.2 — 2022-12-21

Fresh design

### 5.0.1 — 2022-12-20

Fresh design

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## More apps by Samantha Roobol

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All apps by Samantha Roobol: https://appshunter.io/developer/1415281405

## Related topics

[hourglass workout](https://appshunter.io/ios/topics/hourglass-workout) · [hourglass body](https://appshunter.io/ios/topics/hourglass-body) · [hourglass body shape](https://appshunter.io/ios/topics/hourglass-body-shape) · [waist trainer](https://appshunter.io/ios/topics/waist-trainer) · [face fitness](https://appshunter.io/ios/topics/face-fitness) · [cintura](https://appshunter.io/ios/topics/cintura)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-01.*