# Hourly Fitness > Hourly reminders for simple exercises to combat sedentary lifestyles and improve health. (iPhone/iPad app by Denis Beklarov.) - Source: https://appshunter.io/ios/app/hourly-fitness/id1084429399 (this page in markdown: same URL + `.md`) - Developer: [Denis Beklarov](https://appshunter.io/developer/803471846) - Category: Health & Fitness, Productivity - Price: Free - Rating: 4.00/5 from 7 App Store ratings · 22 written reviews indexed - Age rating: 9+ - Requires: iOS 8.0 · 51 MB - Languages: English, German, Russian - Released: 2016-02-26 - Data updated: 2026-08-22 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hourly-fitness/id1084429399/reviews.md ## What is Hourly Fitness? Hourly Fitness helps people with sedentary lifestyle to become more active. It is extremely useful, if you want to improve your health and fitness. Sedentary lifestyle causes premature death, cardiovascular diseases, depressions, diabetics and other health related problems. According to the latest studies, sedentary lifestyle is even more dangerous then excess weight. Even 20 minutes of physical activity will help you to increase your fitness level and health. Hourly Fitness will remind you to make a simple exercise every hour and will motivate you to do that. It is very simple and fun! Functions: - One simple exercise per hour - Motivation to be physically active - Statistics Please talk to your doctor, before you start being physically active. Do not use this app, if you suffer under serious disease. ## Key features - Hourly exercise reminders - Motivation for physical activity - Activity statistics - Simple exercises ## Recent user reviews (10 of 22) All indexed reviews: https://appshunter.io/ios/app/hourly-fitness/id1084429399/reviews.md ### 4/5 — Классное приложение, НО… *2024-03-02* Вылетает, когда пытаешься его остановить. Обнова была 7 лет назад. Походу автор забил на прогу. Жаль. Нужная вещь! :( ### 1/5 — Шлак *2019-11-14* Не уведомляет раз в час! нет поддержки новых айфонов ! ### 4/5 — I love this app!! *2018-08-22* I just wish there we MORE exercises! I am using this app like 15+ times a day and after a while the few exercises gets kinda boring. I wish you would add more and also an option for us to be able to adjust the reps. After a few days 10 reps just isn’t enough hehe :) anyway thanks ### 5/5 — Отличное упражнение *2018-05-03* Все хорошо придумано ! Молодцы!) правда почему то не работает режим брутала ( ### 2/5 — Нет оповещений. *2018-03-11* Оповещений нет. Только после открытия программы видно что час прошел. ### 5/5 — Вылетает на iOS 9.3.1 *2016-04-06* Прога супер ! Вы молодцы, но нужно исправить косяк ! ### 5/5 — Не грузится! *2016-04-06* Помогите, сидячие люди просиживают... Почините приложение, очень нужное и полезное дело. Спасибо ### 1/5 — Это кошмар *2016-04-04* Приложение безбожно вылетает и даже не запускается. Его хватило ровно на первый час ### 5/5 — Спасибо за обновление *2016-03-28* Все , что не хватало, добавили! ### 3/5 — Недоработано *2016-03-11* В 23:00 получать уведомление "сделай 15 отжиманий с упором на стол"? Как уснуть после этого? Явно не хватает категоризации упражнений по времени суток, настройки режима сна пользователя. ## Frequently asked questions about Hourly Fitness ### What is the main purpose of Hourly Fitness? Hourly Fitness aims to help people with sedentary lifestyles become more active by reminding them to do simple exercises every hour. This is intended to improve overall health and fitness. ### Is Hourly Fitness suitable for everyone? The app is rated for ages 9 and up. It is recommended to consult a doctor before starting any new physical activity and to avoid using the app if you have a serious medical condition. ### How often is Hourly Fitness updated? The app was last updated on April 7, 2016, with version 1.2. It has not received updates since then. ### What devices can I use Hourly Fitness on? Hourly Fitness is available for iPhone, iPad, and iPod devices. ### Does Hourly Fitness offer personalized workout plans? The app focuses on one simple exercise per hour and motivation to be physically active. It does not appear to offer personalized workout plans based on the description. ### What is the user rating for Hourly Fitness? Hourly Fitness has a rating of 4.0 stars based on 7 user ratings. ### Can I track my progress with Hourly Fitness? Yes, the app includes a statistics function that allows you to track your activity and progress. ### Does Hourly Fitness integrate with other health apps? The provided description does not mention any integrations with other health or fitness applications. ## Version history (last 3 releases) ### 1.2 — 2016-04-07 This app has been updated by Apple to display the Apple Watch app icon. Bug fixes and stability improvements ### 1.1 — 2016-03-25 We have added cool exercise videos, badges and better statistics. You can also limit the notification times to make the app better suit your lifestyle. ### 1.0 — 2016-02-26 No release notes. ## More apps by Denis Beklarov - [Fitness Stickers](https://appshunter.io/ios/app/fitness-stickers/id1147723753) - [Animated cool baby stickers](https://appshunter.io/ios/app/animated-cool-baby-stickers/id1296670370) All apps by Denis Beklarov: https://appshunter.io/developer/803471846 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-22.*