# How is Life - Moods & Therapy > Mood tracking and therapy connection app with customizable interface. (iPhone/iPad app by KMT SOFTWARE SOLUTIONS LTD EOOD.) - Source: https://appshunter.io/ios/app/how-is-life-moods-and-therapy/id1530727745 (this page in markdown: same URL + `.md`) - Developer: [KMT SOFTWARE SOLUTIONS LTD EOOD](https://appshunter.io/developer/1504942230) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 3.50/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 12+ - Requires: iOS 10.0 · 98 MB - Languages: English - Released: 2020-11-08 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/how-is-life-moods-and-therapy/id1530727745/reviews.md ## What is How is Life? How is Life allows you to: * enter a mood and a short comment for every day * view monthly charts and share them * connect with a therapist free of charge and let them review your daily moods and comments * report specific therapist comments * share your mood calendar * sync your moodcalendar with all of your devices How is Life protects you and your data: * with an easy to use permission system where more sensitive information (like profile picture, resume, job stress level...) is hidden by default and can be requested by therapists only when needed * 3rd party account login allows you to skip the password * GDPR compliant How is Life is customisable: * change mood calendar colours * use handwriting fonts * use realistic drawn moodboxes * use paper-like background * use ultra dark mode How is Life is beautiful - gradients, minimalism and a combination of different design element to create a unique experience! ## Key features - Daily mood and comment logging - Monthly mood charts - Therapist connection - Customizable calendar colors - Data privacy controls - Cross-device synchronization ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/how-is-life-moods-and-therapy/id1530727745/reviews.md ### 4/5 — Great app, but.. *2021-11-25, version 2.0.2* This is a great app that I use to keep track of my depressive episodes and when/why my days are good/bad. But the problem is that for one of the days, I accidentally set it as the wrong color. And after changing the color to the correct one, I would leave the app, come back, and it changed back to the wrong one. Idk what glitch this is or how to fix it, but it’s kind of throwing me off. Also, I’m annoyed that I can’t rename some of the moods or add more boxes. It feels a bit rigid and restricting. Last but not least: please let me put two moods for one day instead of just one. I suffer from wild mood swings and feel a wide variety of emotions everyday, so narrowing it down to just 1 is a gross oversimplification. ### 3/5 — Good app with room for improvement *2021-01-19, version 1.0.13* This app does exactly what I got it for: track my moods with pixel colors. However, it’s pretty inflexible. If you accidentally click the wrong date and set a color, you can’t go in and delete it. The squares are pretty close together so I now have two days filled in for next month that I wanted for this month. It makes the app a bit difficult to work with. ## Frequently asked questions about How is Life ### How is Life allows users to track their moods daily? How is Life enables users to log a mood and a short comment for each day. This data can then be viewed in monthly charts and shared. ### Can I connect with a therapist through How is Life? Yes, How is Life allows you to connect with a therapist free of charge. Therapists can review your daily moods and comments, and you can report specific therapist comments. ### How does How is Life protect user data? How is Life employs an easy-to-use permission system where sensitive information is hidden by default. It is also GDPR compliant and offers 3rd party account login for added security. ### Is How is Life customizable? Yes, How is Life is highly customizable. You can change mood calendar colors, use handwriting fonts, realistic moodboxes, paper-like backgrounds, and an ultra dark mode. ### What devices does How is Life support? How is Life is available on iPhone, iPad, iPod, and Apple Watch, allowing for seamless mood tracking across your devices. ### What is the age rating for How is Life? How is Life has an age rating of 12+, making it suitable for teenagers and adults. ### How often is How is Life updated? The latest version of How is Life is 2.0.2, which was last updated on March 23, 2021. This indicates a moderate update frequency. ### What do users think of How is Life? Based on available data, How is Life has a rating of 3.5 stars from 2 ratings. This suggests a mixed but generally positive user reception. ## Version history (last 1 release) ### 2.0.2 — 2021-03-23 Thanks for using How is Life! We have fixed a few small things, which should make your moodbox-related experience that much better! 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User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*