# How To Say No: Set Boundaries — Say No with confidence

> AI-powered coach for learning to say no and set healthy boundaries. (iPhone/iPad app by Mark Gregan.)

- Source: https://appshunter.io/ios/app/how-to-say-no-set-boundaries/id6748659619 (this page in markdown: same URL + `.md`)
- Developer: [Mark Gregan](https://appshunter.io/developer/1826858400)
- Category: Lifestyle, Productivity
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 17.0 · 30 MB
- Languages: American English
- Released: 2025-09-14
- Data updated: 2026-06-02
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/how-to-say-no-set-boundaries/id6748659619/reviews.md

## What is How To Say No?

Learn to Say “No”, without the guilt
Build confidence, set healthy boundaries, and improve your communication skills with How To Say No, the AI-powered boundaries coach.

Designed for people-pleasers, over thinkers, and anyone working on assertiveness and emotional self-care, this app helps you say no, kindly and confidently, in relationships, work, and daily life.

Features
 • AI Response Builder - Create polite, customized responses for any situation, personalized to your comfort level
 • Boundary Quiz - Strengthen your confidence and emotional intelligence through 40+ fun questions with helpful explanations.

Why It Works
 • Boost confidence and self-esteem
 • Overcome people-pleasing habits
 • Practice assertive communication daily
 • Strengthen emotional boundaries and reduce anxiety

Gain practical boundary-setting skills to manage stress, reduce burnout, and protect your mental health.

Whether you want to stop saying “yes” when you mean “no,” communicate your needs clearly, or create better work-life balance, How To Say No helps you do it with clarity, confidence, and compassion.

Start building your assertiveness and emotional freedom today.

Available on iOS 17.0+
Free to download • Optional in-app purchases

End User License Agreement: apple.com/legal/internet-services/itunes/dev/stdeula

## Key features

- AI Response Builder for customized replies
- Boundary Quiz for confidence and emotional intelligence
- Boost confidence and self-esteem
- Overcome people-pleasing habits
- Practice assertive communication
- Strengthen emotional boundaries

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Weekly w/3-day Trial | $2.49 | per 7 days |
| Yearly Subscription | $39.99 | per year |
| Monthly Subscription | $3.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/how-to-say-no-set-boundaries/id6748659619/reviews.md

### 1/5 — Blank screen

*2026-01-20*

Idk if it’s just me but when i open the app the words are white and the background is white too even when I barley see the questions they ask when you first download the answers are in white

## Frequently asked questions about How To Say No

### How does How To Say No help me build confidence?

How To Say No helps build confidence through its Boundary Quiz, featuring over 40 questions designed to strengthen your emotional intelligence. The app also encourages daily practice of assertive communication, which naturally boosts self-esteem.

### What kind of responses can I create with the AI Response Builder?

The AI Response Builder allows you to create polite, customized responses for any situation. These responses are personalized to your comfort level, helping you say no kindly and confidently in various personal and professional contexts.

### What are the subscription options for How To Say No?

How To Say No offers a Weekly subscription at $2.49 with a 3-day free trial, a Monthly subscription at $3.99 with a 14-day free trial, and a Yearly subscription at $39.99. These options provide access to premium features and content.

### Is How To Say No available on all devices?

How To Say No is available on iOS devices, specifically iPhones and iPads, requiring iOS 17.0 or later. It is designed to be accessible on Apple's mobile and tablet platforms.

### How often is How To Say No updated?

The app was last updated on December 4, 2025, indicating a recent update. While specific update frequency isn't detailed, the release date of the latest version suggests ongoing development and support.

### What age rating does How To Say No have?

How To Say No has an age rating of 12+. This suggests the content and themes within the app are considered appropriate for users aged 12 and above.

### Does How To Say No have ads?

No, How To Say No does not contain advertisements. The app is free to download and offers optional in-app purchases for enhanced features, ensuring an ad-free user experience.

### What is the main benefit of using How To Say No?

The primary benefit of How To Say No is gaining practical boundary-setting skills to manage stress, reduce burnout, and protect your mental health. It helps users communicate their needs clearly and create better work-life balance.

## Version history (last 5 releases)

### 1.4 — 2025-12-04

We’ve reimagined the entire experience to make it even easier to stand up for your needs:
• A beautiful new design
• A cleaner, more intuitive interface
• A much simpler onboarding flow

Your journey to confident boundary-setting just got smoother.

### 1.3 — 2025-11-10

• Now on iPad! Enjoy How To Say No with full iPad layout support.
• Fresh new look: A beautiful liquid glass app icon that shines on your home screen

### 1.2 — 2025-10-16

- Performance improvements
- Adding option to skip onboarding

### 1.1 — 2025-09-25

Bug Fixes

### 1.0 — 2025-09-15

No release notes.

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## More apps by Mark Gregan

- [Fix My Smile - Teeth Makeover](https://appshunter.io/ios/app/fix-my-smile-teeth-makeover/id6752263860)
- [Dia Key - Gratitude Journal](https://appshunter.io/ios/app/dia-key-gratitude-journal/id6753594892)
- [Aqua Perfect - Dive Color Fix](https://appshunter.io/ios/app/aqua-perfect-dive-color-fix/id6759580168)

All apps by Mark Gregan: https://appshunter.io/developer/1826858400

## Related topics

[confident boundaries](https://appshunter.io/ios/topics/confident-boundaries) · [boundaries](https://appshunter.io/ios/topics/boundaries)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-02.*