# Howdy: Journaling & Reflection — Track body, mind, and energy > Private journaling and self-reflection app to track emotions, energy, and memories. (iPhone/iPad app by Cubitoo UG (haftungsbeschrankt).) - Source: https://appshunter.io/ios/app/howdy-journaling-and-reflection/id1581975006 (this page in markdown: same URL + `.md`) - Developer: [Cubitoo UG (haftungsbeschrankt)](https://appshunter.io/developer/1581975008) - Category: Lifestyle, Health & Fitness - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15 · 4 MB - Languages: English - Released: 2021-08-20 - Data updated: 2026-06-10 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/howdy-journaling-and-reflection/id1581975006/reviews.md ## What is Howdy? Howdy is your private and secure app for journaling and self-reflection. A GENTLE WAY TO SELF-REFLECT AND JOURNAL For big and small moments. Little victories and things... that could have gone better. Track your feelings, how your body feels, and how your energy changes over the day with wellness scales. Store your memories and inspiring quotes, or write away your nerves — it's entirely up to you! A TOOL TO KEEP YOUR JOURNALING HABIT ALIVE AND INTERESTING Use the Howdy Daily subscription to get access to journaling programs and guided journaling — keep your journaling habit alive and exciting. Use programs that fit your lifestyle and help you reach your goals, whether you want to feel more balanced, happy, or productive. USE JOURNALING HELPERS TO ACT QUICKLY Track your emotional triggers and log dreams with quick and easy journaling helpers. Those custom mini-tools were designed to let you act and collect your thoughts quickly and in an organized way. YOUR LIBRARY OF HAPPY MEMORIES Use Howdy to track your favorite moments, keep them close, and ready to lift your mood should you encounter struggles in daily life. That great walk? Rock-solid presentation? A cozy evening at home? You won't forget that, keeping the memory alive and vibrant for a long time. WHAT HAPPENS ON THE PHONE STAYS ON THE PHONE Your Howdy data is yours — it's not synced anywhere outside your iCloud, and we do not process it anyhow. So what is yours is genuinely yours to keep! You can use your biometric lock in the Howdy app with FaceID and TouchID to ensure you are the only person seeing your data. HOW IT WORKS: Getting started is simple. Download the Howdy app and start saving memories! Howdy offers an optional monthly or yearly subscription called Howdy Daily that helps you to keep journaling with journaling programs, guided journaling, and journaling helper tools. Privacy Policy: https://howdy.cubitoo.com/en/privacy-policy Terms of Use (EULA): https://howdy.cubitoo.com/en/terms-of-use Questions? Suggestions? Speak to a real person at Cubitoo!  Our trusty customer support team is just an email away — write to info@cubitoo.com. ## Key features - Private journaling - Self-reflection tools - Mood and energy tracking - Guided journaling programs - Quick journaling helpers - Memory preservation ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Howdy Daily (month) | $2.99 | per month | | Howdy Daily (year) | $14.99 | per year | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/howdy-journaling-and-reflection/id1581975006/reviews.md ### 5/5 — So useful *2022-10-19* A gentle yet useful app to journal and record my mood and energy. Has really helped me see patterns, be grateful and stay positive. ## Frequently asked questions about Howdy ### What is Howdy? Howdy is a private journaling and self-reflection app designed to help users track their feelings, body sensations, and energy levels. It offers guided journaling programs and quick helpers to encourage a consistent habit and preserve cherished memories. ### How does Howdy protect my privacy? Howdy prioritizes user privacy by keeping all data on your device and not syncing it externally. It also supports biometric locks like FaceID and TouchID, ensuring only you can access your personal entries. ### What are the subscription options for Howdy? Howdy offers an optional subscription called Howdy Daily. Monthly subscriptions are $2.99 with a 3-day free trial, and yearly subscriptions are $14.99 with a 7-day free trial. This subscription unlocks journaling programs and guided journaling features. ### Can I use Howdy offline? Yes, Howdy is designed for private journaling and self-reflection, with data stored locally on your device. This allows you to use the app and log your thoughts and feelings even without an internet connection. ### What kind of content can I track with Howdy? You can track your feelings, how your body feels, and your energy levels using wellness scales. Additionally, you can store memories, inspiring quotes, and use quick helpers to log emotional triggers and dreams. ### How often is Howdy updated? The latest version of Howdy is 3.2.2, and it was last updated on December 20, 2022. Updates typically include improvements to features and performance. ### What devices is Howdy available on? Howdy is available for iPhone and iPod devices. It is rated for ages 4 and up. ### Does Howdy have ads? No, Howdy does not contain advertisements. The app is free to download and use, with optional in-app purchases for premium features through the Howdy Daily subscription. ## Version history (last 5 releases) ### 3.2.2 — 2022-12-20 Welcome to Howdy 3.2.2, a quality update. We have added some minor cosmetic changes to improve your overall experience. Here's what we changed: — Adjusted the rectangle image layout to show more of your text memory, — Improved the premium subscription sheet to present proper programs, guided journaling, and journaling helpers, — Improved introduction to making it clear that Introduction to Journaling program is free to use, — Reworked some things internally to improve the app architecture. More programs will come in January as a free upgrade to the Howdy Daily subscription. ### 3.2.1 — 2022-12-09 Welcome to Howdy 3.2.1, a bugfix update. We have found minor imperfections in the app. Here's what we fixed: — Biometric lock could have prevented a new Moment form from appearing when the "Write down your thoughts" button was pressed; it should work now as expected, — When you purchased the Howdy Daily premium subscription, the informational sheet stayed open; now it will automatically close to let you enjoy your powered-up Howdy, — Improved some things internally to make the application run smoother. More programs will come in January as a free upgrade to the Howdy Daily subscription. ### 3.2.0 — 2022-12-08 Welcome to the Howdy 3.2.0 "New Content" update. There are many exciting things in this update. Check them out: — Fixed a slight problem with sharing Moments as full-sized images, — Journaling prompts will now be presented consistently across the app, — Added seven new programs: Thought Catcher, #WIN Log, Reading and Learning, Hobby Log, Daily Kaizen, 7 Days of Self-Acceptance, and 14 Days of Change. More programs will come in January as a free upgrade to the Howdy Daily subscription. ### 3.1.0 — 2022-12-06 Welcome to the Howdy 3.1.0 "Features and Quality of Life" update. There are many exciting things in this update. Check them out: — Reworked the app internally to optimize performance and lay down the foundation for upcoming features and updates, — Added two new beautiful themes: Winter and Christmas, — Added custom reminders: add as many as you need at any time you like, — Free journaling program for everyone: Introduction to Journaling, — Share your Memories as full-sized images: you can share your Moments in a social-media friendly square format or full-sized format that adjusts to the length of your text memory, — Updated the premium subscription prompt: you can see the premium subscription benefits more clearly and recall the view at any time from the Settings tab, More programs will come later this month as a free upgrade to the Howdy Daily subscription. ### 3.0.0 — 2022-11-29 This is the BIGGEST UPDATE to Howdy ever! You can now use your Howdy Daily subscription to use the JOURNALING PROGRAMS, GUIDED JOURNALING, and JOURNALING HELPERS to make your journaling more exciting and focus on specific areas of your life with programs like: — Morning Kick-Off to start your day and Evening Wrap-Up to end your day, — Work Journaling to track your work mindfully throughout the week, — Daily Affirmation and Daily Gratitude to keep you mindfully aware of your strength and all the good things in your life, — 7 Days of Mindfulness and 7 Days of Productivity to improve areas of your life, — Dream Tracker and Trigger Journal to act quickly when dealing with strong emotions or fleeting memories. More programs will be coming regularly in the coming weeks as a free upgrade to the Howdy Daily subscription. Read more about our idea for journaling programs in the Howdy Blog:  https://howdy.cubitoo.com/en/blog/the-development/the-howdy-approach-to-journaling-programs-and-guided-journaling ## Apps similar to Howdy | App | Rating | Price | Category | | --- | --- | --- | --- | | [myday-yourday](https://appshunter.io/ios/app/myday-yourday/id905874026) | 5.0 (1) | Free | Lifestyle | | [Tab-It: Track Highs And Lows](https://appshunter.io/ios/app/tab-it-track-highs-and-lows/id1564208679) | 4.8 (12) | Free | Lifestyle | | [Diary - My Secret Stories](https://appshunter.io/ios/app/diary-my-secret-stories/id1618192781) | 4.3 (15) | Free | Lifestyle | | [Truth Method](https://appshunter.io/ios/app/truth-method/id1612862840) | 5.0 (12) | Free | Lifestyle | | [I Choose You: Question Games](https://appshunter.io/ios/app/i-choose-you-question-games/id1673682606) | 5.0 (3) | Free | Lifestyle | | [Authenticator Password](https://appshunter.io/ios/app/authenticator-password/id6449274151) | 4.7 (6) | Free | Lifestyle | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*