# Hridaya Yoga — Yoga of the Spiritual Heart

> Guided yoga sessions for spiritual heart development, combining asanas, meditation, and awareness. (iPhone/iPad app by Marius Cristescu.)

- Source: https://appshunter.io/ios/app/hridaya-yoga/id1151765412 (this page in markdown: same URL + `.md`)
- Developer: [Marius Cristescu](https://appshunter.io/developer/1151765411)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 9 App Store ratings · 5 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 130 MB
- Languages: American English
- Released: 2021-02-22
- Data updated: 2026-07-18
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hridaya-yoga/id1151765412/reviews.md

## What is Hridaya Yoga?

At Hridaya Yoga, we invite you to live with an Open Heart and discover your life’s potential.

Although the way we practice yoga strengthens and stretches the body, it emphasises calmness, cultivating awareness and energetic balance.
 
In a beautiful synthesis of asanas, meditation, and awareness, physical practice becomes a blissful expansion of consciousness.

-~-

Practice Hridaya Hatha Yoga with voice guidance by Sahajananda, the founder of Hridaya Yoga.

You can get started with the Preset sessions, created by our experienced yoga teachers.
Each one has a central theme, an aspect of the being, that it develops.
They contain 3 variations with durations of approximately 30 minutes, 1 hour, and 2 hours so you can easily fit the practice into your schedule.

You can also create new sessions by selecting the techniques you want to include.

Before you start a session you can customise it:
- Select one of the session variations by taping the duration.
- Select the difficulty level to easily modify the duration of techniques (and the overall length of the session).
- Select the Audio Guidance level for more or less words: from comprehensive audio guidance, to only naming the technique and when to exit it.

You can also modify the length of individual techniques for fine control of your session.

-~-

We warmly invite you to join us on the path of the Spiritual Heart!

## Key features

- Guided Hridaya Hatha Yoga sessions
- Voice guidance by founder Sahajananda
- Preset sessions with central themes
- Customizable sessions with technique selection
- Adjustable duration and difficulty levels
- Variable audio guidance intensity

## Recent user reviews (5 of 5)

All indexed reviews: https://appshunter.io/ios/app/hridaya-yoga/id1151765412/reviews.md

### 5/5 — Super variabel!

*2025-11-02, version 1.0.2*

Genial, dass man die Zeit für die jeweiligen Asanas einstellen kann!

### 5/5 — Thank You

*2022-09-14, version 1.0.2*

This App is wonderful! 
It helps me to keep my practice everyday.

### 5/5 — puts instructor led hatha practice in your pocket

*2022-02-16*

This is a super well designed and executed app that I think does an amazing job of providing a totally customizable instructor led experience of hridaya hatha yoga and not just any instructor--sahajah himself :)  I think its incredible, use it all the time.  I often fall asleep to sahajah's voice in savasana, just like in real life :)

couple of suggestions: 
- allow screen to be locked and audio to continue playing
- allow audio to be airplay'd
- add additional hridaya teachers :)
- add languages

### 5/5 — Wow what a gift!

*2021-06-27*

This app is amazing!  Thank you for creating and sharing with the world!  Donation to follow as you are not charging for this

### 5/5 — Amazing App offering Hridaya Yoga on many levels

*2021-03-10, version 1.0*

This Yoga App is based on the Hridaya Yoga teachings with the lovely meditative voice of Sahajananda. You not only find the different asanas in theme based sessions. The great thing is that you can choose your own level according to skill and time. Also great: You can figure out your own flow of asanas by creating a personal session on your level. Highly recommended for everyone interested in a deeper meaning of yoga practice to reveal the pure nature of the heart. 💛

## Frequently asked questions about Hridaya Yoga

### What kind of yoga does Hridaya Yoga offer?

Hridaya Yoga focuses on Hridaya Hatha Yoga, emphasizing calmness, awareness, and energetic balance. It integrates asanas, meditation, and awareness practices for a holistic experience.

### Can I customize my yoga sessions in Hridaya Yoga?

Yes, you can create new sessions by selecting specific techniques. You can also customize existing sessions by adjusting the duration, difficulty level, and the intensity of audio guidance.

### What are the session durations available in Hridaya Yoga?

Hridaya Yoga offers preset sessions with durations of approximately 30 minutes, 1 hour, and 2 hours. You can also fine-tune the length of individual techniques for precise control.

### Is Hridaya Yoga suitable for beginners?

Yes, Hridaya Yoga is suitable for beginners. You can select the difficulty level to easily modify technique durations and overall session length, making it accessible for all levels.

### Does Hridaya Yoga have ads?

No, Hridaya Yoga does not contain advertisements. The app is designed to provide an uninterrupted and focused yoga practice experience.

### What devices is Hridaya Yoga available on?

Hridaya Yoga is available on iPhone, iPad, and iPod devices. It is designed for iOS users seeking guided yoga practices.

### How often is Hridaya Yoga updated?

The latest version of Hridaya Yoga is 1.0.2, last updated on March 14, 2021. Further update frequency information is not provided.

### What is the age rating for Hridaya Yoga?

Hridaya Yoga has an age rating of 4+. This indicates it is suitable for users of all ages, with no specific age restrictions mentioned.

## Version history (last 3 releases)

### 1.0.2 — 2021-03-14

Fixed a crash bug

### 1.0.1 — 2021-03-14

Fixed the tutorial so it will scroll the text on smaller screens

### 1.0 — 2021-02-22

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-18.*