# HRT AI: Menopause Tracker — Perimenopause Symptom Diary

> Perimenopause Symptom Diary (iPhone/iPad app by Ludovic PUAUD.)

- Source: https://appshunter.io/ios/app/hrt-ai-menopause-tracker/id6772988812 (this page in markdown: same URL + `.md`)
- Developer: [Ludovic PUAUD](https://appshunter.io/developer/1874004900)
- Category: Medical, Health & Fitness
- Price: Free with in-app purchases
- Age rating: 12+
- Requires: iOS 26.0 · 46 MB
- Languages: American English, Danish, Dutch, French (France), German (Germany), Italian, Japanese, Korean, Norwegian Bokmål, Polish and 3 more
- Released: 2026-06-29
- Data updated: 2026-08-06
- User reviews in markdown: https://appshunter.io/ios/app/hrt-ai-menopause-tracker/id6772988812/reviews.md

## What is HRT AI?

HRT AI is the privacy-first menopause and HRT tracker built for women in peri, menopause, and post-menopause — log every patch, gel, pill, or injection in seconds and see what's actually changing.

Track hot flashes, night sweats, sleep, mood, brain fog, libido, joint aches, and bleeding patterns. Every entry stays on your iPhone — no cloud sync required, no data sold.

WHAT YOU CAN DO
• Build your own HRT protocol — estrogen / estradiol patches, gel, oral, vaginal, micronized progesterone, testosterone gel, MHT and BHRT combos
• Track cyclical vs continuous regimens with phase-aware reminders
• Log symptoms in 5 seconds with one-tap rating cards
• See weekly insight charts for symptom burden, sleep, hot flash frequency, and weight
• Get AI-generated weekly summaries — your private menopause coach in your pocket
• Stay on schedule with smart reminders, Live Activity countdowns, and Lock Screen widgets
• Manage inventory — patches, sachets, ampoules, tablets — with refill reminders
• Browse the in-app Library & support: 40+ evidence-cited articles on perimenopause, hot flash relief, vaginal/GSM relief, bone health, mood, cognition, and route-by-route risk profiles

WHO IT'S FOR
HRT AI is designed for women navigating perimenopause, natural menopause, surgical menopause, POI, and gender-affirming HRT who want structure, clarity, and better self-knowledge — without a spreadsheet.

IMPORTANT — MEDICAL DISCLAIMER
HRT AI is for personal organisation and self-tracking only. It is not a medical device and does not recommend, calculate, or adjust hormone doses, nor does it provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical care. Always seek the advice of your doctor or other qualified healthcare provider in addition to using this app, and before making any medical decisions, including starting, stopping, or changing HRT. Never disregard professional medical advice or delay seeking it because of something you have read in this app.

PRIVACY-FIRST
Your symptom log, dose history, and protocols are stored locally on your device by default. No account required. No data sold.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stditems/
Privacy Policy: https://hrtai.app/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| HRT AI Pro — Monthly | $7.99 | per month |
| HRT AI Pro — Annual (7-day trial) | $49.99 | per year |
| HRT AI Pro — Monthly (7-day trial) | $7.99 | per month |
| HRT AI Pro — Annual | $49.99 | per year |



## Version history (last 4 releases)

### 1.3 — 2026-08-05

• Refill, expiry and discard reminders no longer get crowded out when you track several protocols at once.
• Overdue doses now show hours and minutes instead of a long minute count.
• Streak milestones celebrate the streak you've actually reached.
• More resilient loading of your saved data.

### 1.2 — 2026-07-13

New — This Week's Read: your Home screen now surfaces one evidence-cited article each week, matched to the symptoms you've been tracking. Reminders are smarter too, with gentler day-one nudges tailored to your main goal. Plus behind-the-scenes polish.

### 1.1 — 2026-07-11

NEW: Try Pro free for 7 days — every feature unlocked, cancel anytime, with an optional reminder before your trial ends.

• Accuracy pass across the app: dose math and the pattern flags behind your appointment notes now always match what you logged
• Rate HRT AI in two taps — Settings → Support
• Send feedback directly to the team from Settings
• Smaller fixes and polish throughout

### 1.0 — 2026-06-29

No release notes.

## More apps by Ludovic PUAUD

- [Couples Games & Quiz: Midnight](https://appshunter.io/ios/app/couples-games-and-quiz-midnight/id6758623374)
- [WatchRadar: Identifier Montres](https://appshunter.io/ios/app/watchradar-identifier-montres/id6760263209)
- [Peptide Protocol: Dose Tracker](https://appshunter.io/ios/app/peptide-protocol-dose-tracker/id6762055081)
- [Gamblr - Quit Gambling](https://appshunter.io/ios/app/gamblr-quit-gambling/id6772988498)
- [Testosterone Tracker: TRT AI](https://appshunter.io/ios/app/testosterone-tracker-trt-ai/id6772991478)

All apps by Ludovic PUAUD: https://appshunter.io/developer/1874004900

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-06.*