# HRTMe: HRT & Menopause Tracker — Patches Gels Symptom Reminder

> HRT and menopause symptom tracker with medication reminders and doctor reports. (iPhone/iPad app by Jane McKay.)

- Source: https://appshunter.io/ios/app/hrtme-hrt-and-menopause-tracker/id6758748261 (this page in markdown: same URL + `.md`)
- Developer: [Jane McKay](https://appshunter.io/developer/1874794841)
- Category: Health & Fitness, Medical
- Price: Free
- Rating: 4.77/5 from 13 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.0 · 9 MB
- Languages: English
- Released: 2026-02-16
- Data updated: 2026-08-19
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hrtme-hrt-and-menopause-tracker/id6758748261/reviews.md

## What is HRTMe?

Your HRT companion, built by a woman for women.

HRTMe helps women managing hormone replacement therapy stay on top of their medication, track how they feel, and share meaningful data with their doctor. Whether you are on patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, or a hormonal coil, HRTMe has you covered.

NEVER MISS A DOSE
Set up your exact HRT regimen and get smart reminders that respect your sleep schedule. HRTMe supports every delivery method prescribed for menopause and perimenopause, with flexible scheduling for daily, twice-weekly, weekly, and custom intervals. Track multiple medications at once -- because most women are on more than one.

PHASED & CYCLICAL SCHEDULES
Taking sequential HRT? HRTMe understands phased regimens where you change medication or strength partway through your cycle. Set up your phases once and let the app guide you through each one.

WELLBEING CHECK-INS
Log your mood, energy, and mental clarity every day with a quick tap. Over time, you will build a picture of how HRT is affecting how you feel -- not just a guess, but real data.

SYMPTOM TRACKING
Track hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and any custom symptoms you add. See which symptoms are improving and which need attention.

PERIOD TRACKING
Log scheduled and unscheduled periods with flow level (spotting, light, medium, heavy) and associated symptoms like cramps, clots, and fatigue. Spot patterns over time.

INSIGHTS & CHARTS
See how your wellbeing, symptoms, and periods change across your cycle. HRTMe surfaces real insights -- like which cycle days your headaches peak, or whether your mood improves after a dose change. Compare trends across time periods.

GP REPORT
Generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms. Share it with your doctor so your appointment time is spent on decisions, not recapping.

APPLE WATCH
Get medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.

iCLOUD BACKUP
Back up your data to iCloud Drive so you never lose your history. Restore on a new device in seconds.

HISTORY EXPORT
Export your full medication history for your own records or to share with your healthcare team.

HOME SCREEN WIDGET
See your next medication due time at a glance without opening the app.

PRIVACY FIRST
HRTMe stores all health data locally on your device. No account required. No sign-in. Anonymous analytics only (via TelemetryDeck) -- no health data, medication names, or symptoms are ever sent. No advertising, no tracking, no data selling. Your health data stays yours.

---
HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

## Key features

- Medication reminders
- Phased and cyclical schedules
- Wellbeing and symptom logging
- Period tracking
- Insightful charts and trends
- GP report generation
- Apple Watch integration

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hrtme-hrt-and-menopause-tracker/id6758748261/reviews.md

### 5/5 — Impressive

*2026-06-09*

Thank you to the creator of this amazing app!! It’s perfect for my needs, ease of tracking, logging, adding in hrt and tracking cycles! I cannot believe someone thought of us ;)

### 5/5 — Finally a way to keep track!!!

*2026-03-23*

For years I suffered from severe symptoms of menopause.  One of the keys to effective treatment is a picture of how you feel overtime.  This has been the ONLY app I've ever found to help.  Huge improvement over traditional paper and pen.

## Frequently asked questions about HRTMe

### What types of HRT does HRTMe support?

HRTMe supports a wide range of HRT delivery methods including patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, and hormonal coils.

### Can HRTMe track multiple medications?

Yes, HRTMe is designed to track multiple medications simultaneously, which is common for women on complex HRT regimens.

### How does HRTMe handle phased HRT schedules?

HRTMe understands phased regimens where medication or strength changes partway through a cycle. You can set up your phases once, and the app will guide you through each one.

### What kind of health data does HRTMe track?

HRTMe tracks mood, energy, mental clarity, hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and custom symptoms. It also includes period tracking with flow levels and associated symptoms.

### Does HRTMe provide medical advice?

No, HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

### How is my health data protected with HRTMe?

HRTMe prioritizes privacy by storing all health data locally on your device. No account is required, and no health data is sent off-device. Anonymous analytics are used without sending sensitive health information.

### Can I share my data with my doctor using HRTMe?

Yes, HRTMe allows you to generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms to share with your doctor.

### Is HRTMe available on other devices besides iPhone?

Yes, HRTMe is available for iPhone and Apple Watch, allowing you to get medication countdowns and wellbeing check-ins directly on your wrist.

## Version history (last 3 releases)

### 2.0.1 — 2026-06-05

Thank you for being here. This update makes getting started smoother and puts you in control of your reminders.
• A clearer, friendlier tour — get going in a few taps, or skip the tour if you're in a hurry.
• Smarter notification prompting — we now ask permission to send reminders right after you add your first medication, so that you understand why notifications are needed.
• You're in control — turn medication and well-being reminders on or off independently in Settings.

### 2.0.0 — 2026-03-20

Version 2.0 — a major update:                                                                
                                                                                               
  • Track multiple HRT medications at once                                                     
  • Phased & cyclical schedule support (sequential HRT)                                        
  • Wellbeing check-ins: mood, energy, and mental clarity                                      
  • Symptom tracking with custom symptoms                                                      
  • Period tracking with flow levels                                                           
  • Insights & charts showing trends across your cycle                                         
  • GP Report: one-tap PDF summary for appointments                                            
  • Apple Watch companion                                                                      
  • Home screen widget                                                                         
  • iCloud backup & history export                                                             
  • Completely redesigned interface

### 1.0.0 — 2026-02-17

No release notes.

## Apps similar to HRTMe

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Stabilize: Menopause Tracker](https://appshunter.io/ios/app/stabilize-menopause-tracker/id6756078202) | 4.5 (16) | Free | Health & Fitness |
| [Bearable - Symptom Tracker](https://appshunter.io/ios/app/bearable-symptom-tracker/id1482581097) | 4.8 (6,127) | Free | Health & Fitness |
| [Menopause Symptom Tracker](https://appshunter.io/ios/app/menopause-symptom-tracker/id6738086543) | 3.2 (5) | Free | Health & Fitness |
| [Health & Her App](https://appshunter.io/ios/app/health-and-her-app/id1519199698) | 4.7 (893) | Free | Health & Fitness |
| [Balance - Menopause & Hormones](https://appshunter.io/ios/app/balance-menopause-and-hormones/id1503345959) | 4.7 (1,098) | Free | Health & Fitness |
| [Shotsy GLP-1 Tracker](https://appshunter.io/ios/app/shotsy-glp-1-tracker/id6499510249) | 4.8 (29,653) | Free | Health & Fitness |

## More apps by Jane McKay

- [CuffLog: Blood Pressure Diary](https://appshunter.io/ios/app/cufflog-blood-pressure-diary/id6786930695)

All apps by Jane McKay: https://appshunter.io/developer/1874794841

## Related topics

[hrt tracker](https://appshunter.io/ios/topics/hrt-tracker) · [hrt](https://appshunter.io/ios/topics/hrt)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*