# HRV Health — HRV at its best > Health and stress monitoring using heart rate variability science. (iPhone/iPad app by Roy Dalle Vedove.) - Source: https://appshunter.io/ios/app/hrv-health/id1572302768 (this page in markdown: same URL + `.md`) - Developer: [Roy Dalle Vedove](https://appshunter.io/developer/1572302770) - Category: Health & Fitness - Price: Free - Age rating: 4+ - Requires: iOS 14.0 · 4 MB - Languages: English - Released: 2021-07-08 - Data updated: 2026-06-11 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hrv-health/id1572302768/reviews.md ## What is HRV Health? Our platform proves the benefit of lifestyle choices: exercise, holidays, meditation and good sleep, and the negative impact of high stress, sleep deprivation, lack of exercise, drinking alcohol, and smoking. We measure stress and the results warn users that they need to take remedial action. It sounds like science fiction. It is science. It is not fiction. Our site provides links to all the research backing our technologies. Prove it for yourself. We have users around the world who are our ambassadors. Join them. Become a member of the HRV Health community. The heart is not a metronome. Even at a steady pulse of 60 beats per minute the gap between heart beats varies up and down. The interval can be 1.2 seconds, then 1.3, then 0,8. The more is varies, the healthier you are. Elite athletes have been using HRV for decades to stay at the top of their game. Now that technology is available to you. Up until now HRV measurement needed expensive equipment. Now, using the Polar H9 or H10 heart rate monitor, you can link to our app, and get the benefits of top of the range HRV metrics, just like the pros. Our HRV Health platform and blog provides newbies all the guidance they need to come to grips with this exciting science. And at a price everyone can afford - it’s free. ## Key features - Lifestyle impact analysis - Stress measurement - Heart rate variability metrics - Scientific research links - Community membership - Guidance for beginners ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/hrv-health/id1572302768/reviews.md ### 1/5 — Not an iOS friendly website *2025-03-04* Unusable after registration. Deleted. ## Frequently asked questions about HRV Health ### What is HRV Health? HRV Health is a platform that uses heart rate variability (HRV) to measure stress and demonstrate the impact of lifestyle choices on your well-being. It provides scientific insights and guidance for improving health. ### How does HRV Health measure stress? HRV Health measures stress by analyzing the variations in the time intervals between heartbeats, known as heart rate variability. Greater variation generally indicates better health and resilience. ### What devices are compatible with HRV Health? HRV Health is compatible with iPhone, iPad, and iPod devices. It requires a Polar H9 or H10 heart rate monitor for measurement. ### Is HRV Health free to use? Yes, HRV Health is available for free. The platform and its blog provide guidance for users to understand HRV science. ### How often is HRV Health updated? The latest version of HRV Health is 2.0.7, last updated on March 20, 2022. This indicates the app receives regular updates to improve functionality and features. ### What is the age rating for HRV Health? HRV Health has an age rating of 4+, making it suitable for a wide range of users interested in health and wellness tracking. ### Does HRV Health have ads? No, HRV Health does not contain advertisements. As a free application, it focuses on providing its services without ad interruptions. ### Where can I find research backing HRV Health's technology? The HRV Health platform provides links to all the research that backs its technologies. Users can explore these resources to understand the scientific basis of the insights provided. ## Version history (last 5 releases) ### 2.0.7 — 2022-03-20 Fixed a little bug that was preventing users from taking consecutive readings. ### 2.0.4 — 2022-02-02 Squashed a few little bugs. ### 2.0.3 — 2022-01-02 The HRV Health Logo has been updated. The Start reading button has been fixed. ### 2.0.2 — 2021-12-13 We have moved the Pulse rate/Streams On buttons to the top of the screen in a logical sequence. The button that links to the HRV Health Platform now says what it does, and avoids confusion. The end of reading direct link to the results has been removed to avoid displaying results that were incomplete. We have added a button that allows you to link to the results at any time, so that you can look at your results whenever it suits you. ### 2.0.1 — 2021-12-08 We have changed the colour scheme to be more pleasing on the eye. The ECG reading now takes you to the platform on completion letting users see their results. Version 2 of the app tests that Bluetooth is on, and working for the app. It also checks that the user is wearing the pulse rate monitor, and that it is communicating with the app. We've simplified the number of buttons and improved the instructions. Some behind the scenes improvements that improve communication with the HRV Health Platform. ## Apps similar to HRV Health | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hearty : Heart Rate,Stress, BP](https://appshunter.io/ios/app/hearty-heart-ratestress-bp/id1490743162) | 4.5 (7,463) | Free | Health & Fitness | | [Breathing & HRV: MindBreath](https://appshunter.io/ios/app/breathing-and-hrv-mindbreath/id1590477138) | 4.8 (355) | Free | Health & Fitness | | [StressTracker: AI Stress Check](https://appshunter.io/ios/app/stresstracker-ai-stress-check/id6446667745) | 4.7 (404) | Free | Health & Fitness | | [Heart Analyzer: Pulse Tracker](https://appshunter.io/ios/app/heart-analyzer-pulse-tracker/id1006420410) | 4.7 (21,625) | Free | Health & Fitness | | [Polar Flow](https://appshunter.io/ios/app/polar-flow/id717172678) | 4.6 (49,104) | Free | Health & Fitness | | [Spren Body Composition Scanner](https://appshunter.io/ios/app/spren-body-composition-scanner/id1664503999) | 4.7 (1,484) | Free | Health & Fitness | ## More apps by Roy Dalle Vedove - [HRV Health basic](https://appshunter.io/ios/app/hrv-health-basic/id1597704910) - [HRV Health Pro](https://appshunter.io/ios/app/hrv-health-pro/id1608569762) All apps by Roy Dalle Vedove: https://appshunter.io/developer/1572302770 ## Related topics [roy dalle vedove](https://appshunter.io/ios/topics/roy-dalle-vedove) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-11.*