# HRV, Sleep & Recovery: Pulseon — AI Coach & Circadian Rhythm > AI-powered daily health insights from Apple Watch data. (iPhone/iPad app by XIANG LI.) - Source: https://appshunter.io/ios/app/hrv-sleep-and-recovery-pulseon/id6757773772 (this page in markdown: same URL + `.md`) - Developer: [XIANG LI](https://appshunter.io/developer/1482267668) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.60/5 from 13 App Store ratings · 19 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 35 MB - Languages: Chinese (Simplified, China), Chinese (Traditional, Taiwan), American English - Released: 2026-02-26 - Data updated: 2026-09-03 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hrv-sleep-and-recovery-pulseon/id6757773772/reviews.md ## What is HRV, Sleep & Recovery? Feel off today and not sure why? Pulseon turns your Apple Watch signals into one clear AI summary. See how sleep, stress, workouts, and recovery are shaping your day. Pulseon helps you understand what your body is telling you right now. Instead of jumping between sleep charts, HRV trends, heart rate, blood oxygen, and workout data, you get a simple daily read on what is affecting today, when your body is in a stronger window, and when it makes more sense to ease off. Some days you slept enough, but still feel flat. Some days the numbers look fine, but your body says otherwise. Some days yesterday’s workout is still showing up today. Pulseon helps make sense of that gap. Using your day phase and recent health signals, Pulseon gives you daily health insights that are easier to act on. You can quickly see when to focus, when to train, when to recover, and when to keep the day lighter. With Pulseon, you can: • get one daily AI summary from the signals you already track • understand how sleep, stress, HRV, heart rate, and workouts work together • see when your body is in a better window for focused work or training • spot when poor sleep or accumulated strain is still shaping today • compare today with your own baseline instead of a generic average • check in from both iPhone and Apple Watch At the center of Pulseon is a daily health read built to reduce guesswork. Instead of piecing together separate charts, you get a clearer picture of what is driving your current state and what kind of pace is more likely to work for you today. How it works: 1. Connect Apple Health 2. Pulseon reads the signals you already track, including sleep, HRV, heart rate, blood oxygen, and workouts 3. Get a clearer read on today with an AI summary and daily insights Who Pulseon is for: • Apple Watch users who want more than raw charts • people trying to understand why they feel drained, flat, or off • wellness-focused users who want clearer daily guidance • training-aware users who want to know when to push and when to recover Pulseon is designed for general wellness and fitness insights. It does not provide medical advice, diagnosis, or treatment. #About Subscription - Pulseon currently offers monthly and annual membership options for purchase; - Fees will be charged to your iTunes account upon confirmation of purchase; - Your subscription will automatically renew unless you turn off auto-renewal at least 24 hours before the current paid period ends; - Your account will be charged again within 24 hours prior to the end of the current paid period; - You can manage your subscription and turn off auto-renewal in your account settings after purchase; - If your trial has not yet ended, the remaining days will automatically expire once you start your subscription; # Terms of Service: https://www.notion.so/Pulseon-Terms-of-Service-2f02c252c47e81099509c36c165c30ab # All personal data will be processed in accordance with Pulseon’s privacy policy and terms. Please click the link for more details: https://www.notion.so/Pulseon-Privacy-Policy-2f02c252c47e81308389f6bf5919da19 ## Key features - Daily AI health summary - Integrates sleep, stress, and workout data - Identifies optimal windows for focus and training - Personalized baseline comparisons - iPhone and Apple Watch app support ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly | $2.99 | per month | | Annual | $14.99 | per year | | Annual (Limited-Time Offer) | $9.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | Lifetime | $29.99 | one-time | | Lifetime (Limited-Time Offer) | $19.99 | one-time | ## Recent user reviews (10 of 19) All indexed reviews: https://appshunter.io/ios/app/hrv-sleep-and-recovery-pulseon/id6757773772/reviews.md ### 5/5 — 好 *2026-07-11* 好 ### 5/5 — 希望适配手表端app *2026-05-29* 希望适配手表端app，ai的速度要是能快1秒就好了 ### 5/5 — 整体不错，细节还需要加强 *2026-05-11* 整体功能不错，但是细节不够好看，再优化一下 ### 4/5 — 睡眠不同步二次睡眠 *2026-04-25* 睡眠时间不准 ### 4/5 — Good app *2026-04-24* Easy and good effective application ### 5/5 — 很好用 *2026-04-09* 支持开发者，这个软件真的对身体检测很好，知道自己身体状况 ### 5/5 — 状况报告清晰易读 *2026-04-04* 状况报告清晰易读 ### 5/5 — 睡眠页面 *2026-03-15* 不会自动更新 **Developer response:** 您好，已收到反馈，睡眠页面不会自动更新可能有两种情况引起，1.您在睡眠期间没有开启睡眠模式，醒来后健康数据没有立即同步到「健康」导致 Pulseon 无法获取到睡眠数据，您可以通过打开「健康」等待同步后解决 2.「健康」中有数据但 Pulseon 没数据，这种情况非常罕见很可能是由一些 edge case 引发，还请您录制一段问题视频发送到邮箱 lx562047336@gamil.com 我们将协助您解决此问题。 ### 4/5 — 等待watch中的表盘 *2026-03-08* 等待watch中的表盘 ### 3/5 — 苹果手表端啥时候能出？ *2026-03-07* 苹果手表端啥时候能出？ 希望等您稍微快一点 **Developer response:** 您好，Watch 版目前还在开发中。 如果对当前版本有任何意见或建议，欢迎通过邮箱 lx562047336@gmail.com 与我们联系反馈，感谢您的关注与支持。 ## Frequently asked questions about HRV, Sleep & Recovery ### What is Pulseon? Pulseon is a health and fitness app that uses your Apple Watch data to provide daily AI summaries of your sleep, stress, and recovery. It helps you understand how these factors influence your body and guides your daily activities. ### How does Pulseon work? Pulseon connects with Apple Health to read signals you already track, including sleep, HRV, heart rate, blood oxygen, and workouts. It then processes this data to provide daily insights and an AI summary. ### What devices does Pulseon support? Pulseon is supported on iPhone, iPad, and Apple Watch, allowing you to check in from multiple devices. ### Does Pulseon provide medical advice? No, Pulseon is designed for general wellness and fitness insights. It does not provide medical advice, diagnosis, or treatment. ### How often is Pulseon updated? The latest version of Pulseon is 1.3.0, and it was last updated on April 9, 2026. Updates typically include improvements and new features. ### What is the age rating for Pulseon? Pulseon has an age rating of 4+, making it suitable for a wide range of users. ### Does Pulseon have ads? No, Pulseon does not contain advertisements. ### What subscription options does Pulseon offer? Pulseon offers monthly and annual membership options. Subscriptions are charged to your iTunes account and automatically renew unless turned off at least 24 hours before the current period ends. ## Version history (last 5 releases) ### 1.3.0 — 2026-04-09 This update introduces a brand-new AI upgrade. With smarter data analysis and more natural content generation, Pulseon can now deliver deeper health insights and more personalized summaries, helping you understand changes in your daily condition with greater ease. What’s new in this update: - Added AI-powered health insights for smarter status interpretation - Added AI-generated summaries to help you get key information faster - Improved overall experience and refined details for smoother, more stable use ### 1.2.1 — 2026-03-23 - Minor fixes and improvements ### 1.2.0 — 2026-03-21 - Added new watch faces and widgets - Minor optimizations and adjustments ### 1.1.0 — 2026-03-16 - Added new widgets - Minor improvements and optimizations ### 1.0.1 — 2026-03-01 Minor tweaks and improvements ## Apps similar to HRV, Sleep & Recovery | App | Rating | Price | Category | | --- | --- | --- | --- | | [FitFlow: Voice Workout Timer](https://appshunter.io/ios/app/fitflow-voice-workout-timer/id6748588247) | — | Free | Health & Fitness | | [Phase - Sleep Schedule Reset](https://appshunter.io/ios/app/phase-sleep-schedule-reset/id6759457939) | 5.0 (4) | Free | Health & Fitness | | [ZenWalker: Mindful Walking](https://appshunter.io/ios/app/zenwalker-mindful-walking/id6757518749) | — | Free | Health & Fitness | | [WaterBaby: Hydration Tracker](https://appshunter.io/ios/app/waterbaby-hydration-tracker/id6758539000) | 5.0 (2) | Free | Health & Fitness | | [TBeauty - Glowup Guide](https://appshunter.io/ios/app/tbeauty-glowup-guide/id6759348556) | 3.7 (3) | Free | Health & Fitness | | [腕能 - 压力睡眠健康监测与冥想助手](https://appshunter.io/ios/app/id6448225070) | 4.9 (28) | Free | Health & Fitness | ## More apps by XIANG LI - [花哪了 \| 简单好用的记账工具 & 预算管理软件](https://appshunter.io/ios/app/and/id1490230617) - [Net Worth Tracker: Mintly](https://appshunter.io/ios/app/net-worth-tracker-mintly/id6737015950) - [To Do List & Checklist: OhWait](https://appshunter.io/ios/app/to-do-list-and-checklist-ohwait/id6742277832) - [Relive Photo Stories - Phomus](https://appshunter.io/ios/app/relive-photo-stories-phomus/id6748335312) All apps by XIANG LI: https://appshunter.io/developer/1482267668 ## Related topics [pulseon](https://appshunter.io/ios/topics/pulseon) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-03.*