# HRV Watch - Stress Watch — Stress ｜ Realtime Stress Watch

> Analyze stress, heart rate, and recovery using Apple Watch and Health data. (iPhone/iPad app by 钰斌 唐.)

- Source: https://appshunter.io/ios/app/hrv-watch-stress-watch/id6759614107 (this page in markdown: same URL + `.md`)
- Developer: [钰斌 唐](https://appshunter.io/developer/1868318339)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Age rating: 4+
- Requires: iOS 17.0 · 56 MB
- Languages: American English, Chinese (Simplified, China)
- Released: 2026-03-25
- Data updated: 2026-08-31
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/hrv-watch-stress-watch/id6759614107/reviews.md

## What is HRV Watch?

HRV Watch helps you understand stress, heart rate, and recovery trends more intuitively—using Apple Watch and data from the Health app.

Key features:
- HRV trends: Track HRV (SDNN) over time to see how your body is recovering
- Heart rate: Current heart rate, resting heart rate, and historical trends
- Stress insights: Estimates stress from HRV, heart rate, and related signals; includes a yearly stress heatmap for long-term patterns
- Custom stress display: Beyond the default color ring, choose from 16 cute hand-drawn theme icon sets (animals, plants, spooks, jelly, and more) that change across four tiers—Relaxed, Normal, Moderate, High; optional custom tier labels
- Steps & sleep: Daily activity and sleep data to help you see the bigger picture
- Apple Watch: Quick access to key metrics on your wrist; theme syncs from iPhone
- Widgets & complications: Stress, steps, heart rate, and more on your watch face; rectangular stress complications show theme icons when a custom theme is selected
- Languages: English and Simplified Chinese
- Home: Cards or flat layout with customizable visible items, order, and optional header gradient
- Trends: Dedicated sections per metric; flat by default, cards optional
- 28 hand-drawn stress themes including new cartoon animal breeds; synced to Apple Watch and widgets


HRV Watch reads only the Health data you authorize and analyzes it on your device. It does not replace professional medical advice; all results are for everyday reference only.

Who it’s for:
- Anyone tracking stress day to day
- People who care about HRV and recovery
- Apple Watch users who want a simple health dashboard
- Users who prefer visual themes or heatmaps for stress

Important disclaimer:
HRV Watch is for general wellness purposes only and is not a medical device. All data, estimates, and insights are for informational use only and are not intended to diagnose, treat, cure, or prevent any disease or condition. Consult a qualified healthcare professional before making health-related decisions.

## Key features

- HRV and heart rate trends
- Stress insights and yearly heatmap
- Customizable stress icon themes
- Daily steps and sleep data
- Apple Watch integration
- Widgets and complications

## Chart rankings

- #199 in Top Paid · Health & Fitness (US App Store)

## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/hrv-watch-stress-watch/id6759614107/reviews.md

### 4/5 — 刷新

*2026-08-07*

壁纸上的hrv好慢 貌似得手动刷新
不过手机上很快 希望更改一下！！！！

**Developer response:** hi～非常感谢你的反馈 小组件更新频率已经在3.3版本中优化，可以更新版本后查看

### 4/5 — 睡眠时间不对啊

*2026-08-07*

睡眠时间都翻倍了，每天都显示十四五个小时，这对吗

**Developer response:** hi～非常感谢你的反馈，此问题已经在3.4版本中优化解决～

### 5/5 — 简约好用

*2026-08-04*

满足所有需求，简约好用
但有个问题：手机横幅推送压力过大提醒，点进手机软件或手表页面，往往跟推送通知的压力对不上。通知压力90%，实际出现30-40%的情况

**Developer response:** hi～非常感谢你的反馈，此问题已经在3.4版本优化解决～

### 4/5 — 加入各数据参考值

*2026-06-10*

1，功能基本可用，如果有数据达标参考值会很好，
2，我认为app的logo可以优化一下设计风格，现在的图标有点不美观。

### 5/5 — 好👌(｡•̀ᴗ-)✧

*2026-05-04*

简单，简洁，便宜😁，建议手表界面搞点卡通图案就完美了，希望能继续优化更新

**Developer response:** hi～已经在最新的2.0版本中支持自定义主题切换并内置十多套卡通风格可供选择

### 5/5 — 不小心发现的宝藏app啊

*2026-03-29*

每天都能用到 感觉都挺准的 很简洁 主要比其他的便宜还

### 5/5 — 便宜

*2026-03-29*

准不准我不知道，但便宜

## Frequently asked questions about HRV Watch

### What is HRV Watch?

HRV Watch is a utility app designed to help users understand their stress, heart rate, and recovery trends. It utilizes data from the Apple Watch and the Health app to provide these insights.

### Does HRV Watch have ads?

No, HRV Watch does not contain advertisements. The app is ad-free, allowing for an uninterrupted user experience.

### How much does HRV Watch cost?

HRV Watch is a paid application with a price of $0.99. This one-time purchase grants access to all its features.

### What devices support HRV Watch?

HRV Watch is compatible with both iPhone and Apple Watch devices. Key metrics can be accessed quickly on your wrist.

### Is HRV Watch suitable for children?

HRV Watch has an age rating of 4+, making it suitable for a wide range of users. The app is intended for general wellness purposes.

### How often is HRV Watch updated?

The latest version of HRV Watch is 2.0, and it was last updated on June 3, 2026. This indicates a commitment to ongoing development and improvements.

### Can HRV Watch diagnose medical conditions?

No, HRV Watch is for general wellness purposes only and is not a medical device. All data and insights are for everyday reference and not intended to diagnose or treat any disease.

### What languages does HRV Watch support?

HRV Watch is available in English and Simplified Chinese. This allows users in different regions to utilize the app effectively.

## Version history (last 5 releases)

### 3.4 — 2026-08-19

- Optimize the sleep duration tracking strategy to improve the accuracy of sleep duration statistics
- Optimize the notification pressure calculation strategy to improve the accuracy of notification pressure data

### 3.3 — 2026-07-30

- Optimize the refresh frequency of dashboard widgets 
- Add a new option for selecting text color schemes, allowing you to choose your favorite color scheme at will

### 3.2 — 2026-07-17

- Added custom stress themes with automatic background removal and refinements
- Fixed known issues and improved overall stability

### 3.1 — 2026-07-15

- Added 5 new themes—33 cute hand-drawn stress themes in total
- Improved related layouts and fixed known issues

### 3.0 — 2026-07-02

• New flat home layout: a cleaner list-style view alongside classic cards; customize visible items and drag to reorder
• Home display options: toggle today/real-time stress, HRV, heart rate, steps, sleep, and an optional home stress trend section
• Home header gradients: Dawn, Sky, Lavender, Mint (default), Sunset, Ocean—or turn off
• In flat mode, tap through to details via navigation push; custom theme icons appear larger on the flat home screen
• Redesigned Trends tab: separate sections for stress, HRV, heart rate, sleep, and steps; flat layout by default, cards optional in Settings
• Trend chart options: bar/line style, average line, and expand non-stress charts by default
• Animated stress ring on the detail view; metric detail pages adapted for flat navigation
• 12 new hand-drawn stress themes: Samoyed, Husky, brindle dog, Corgi, plus orange tabby, ragdoll, Siamese, golden shaded, Scottish fold, white cat, calico, and more—28 custom themes in total
• Still includes v2.0: theme sync to Apple Watch & widgets, yearly heatmap, custom tier labels, and more
• Stability and UX improvements

## More apps by 钰斌 唐

- [AirDeck · 灵点 - 无线触控板、空中飞鼠](https://appshunter.io/ios/app/airdeck/id6765727404)
- [V2Live - Video to Live Photo](https://appshunter.io/ios/app/v2live-video-to-live-photo/id6782793608)
- [LiveConcat - Livephoto Stitch](https://appshunter.io/ios/app/liveconcat-livephoto-stitch/id6783404970)

All apps by 钰斌 唐: https://appshunter.io/developer/1868318339

## Related topics

[hrv watch](https://appshunter.io/ios/topics/hrv-watch)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-31.*