HRV Watch: Stress & Recovery

HRV Watch: Stress & Recovery

Understand Your Nervous System

7 ratings
17 reviews
Free
In-App Purchases

Price history


Details

  • Released
  • Updated

Features

HRV Watch: Stress & Recovery screenshot #1 for iPhone
HRV Watch: Stress & Recovery screenshot #2 for iPhone
HRV Watch: Stress & Recovery screenshot #3 for iPhone
HRV Watch: Stress & Recovery screenshot #4 for iPhone
HRV Watch: Stress & Recovery screenshot #5 for iPhone
HRV Watch: Stress & Recovery screenshot #6 for iPhone
HRV Watch: Stress & Recovery screenshot #7 for iPhone
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About

This app analyzes Heart Rate Variability (HRV) data from your Apple Watch to provide insights into your body's stress and recovery levels. It offers a readiness score, resting heart rate monitoring, and a recovery ratio, helping you understand your physiological state.

✓HRV SDNN value analysis
✓Resting Heart Rate monitoring
✓Daily HRV Readiness Score (0-100)
✓Recovery Ratio tracking
✓Mindful session data filter
✓Apple Health integration
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What's New in HRV Watch

3.0.1

August 18, 2026

New in 3.0: a personal HRV baseline, nervous-system context, clear trend interpretation, calmer widgets, and focused notifications. This build also completes English localization across the app, Watch, widgets, notifications, and AI insights.

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Subscription plans

AI Health Insights

Understand your physiological trends.

$2.997 Days
How to cancel HRV Watch subscription ⁉️

User reviews

Can we have it all in English?

So far, I’m really liking this app. I like the interface, I like the display, and the information it gives.
But, quite a lot of it is written in German….😂😂

Please can I have a fully English version?

Response from developer

Thank you for the kind words—and you’re absolutely right. Some parts of the app were still falling back to German, and I’m sorry about that. Version 3.0 now includes a comprehensive English localization update across the iPhone app, Apple Watch app, widgets, notifications, and AI insights. Please update to the latest version. If you still spot any German text, please send me a screenshot through the support link so I can fix it right away. Thank you for helping me improve HRV Watch!

Best function: SubscriptionMorphing

One if those apps, that were great until the one update changed it to an subscription model without warning!
Plus:
The new interface is really bad.
There are other apps out there that are premium for a two month subscription cost, constantly updating.

Response from developer

Hi. I am sorry when you loved the old version. But the old version was not working anymore for most people. So i had to update it. You can still load die old version in the app store i guess if you like this more. Subscription is only for the new introduced ai feature

Typisch

Gekauft. Jetzt Abo und Funktionseinschränkung. Lausiges Design und jetzt der erbärmliche Versuch mit „KI“ 😂 Geld zu machen. Wird gelöscht weil nervig.

Response from developer

Hi Danke für dein Feedback. Vorher konnte die app nur widgets und die Datenanzeigen. Diese Funktionen gibt es immer noch und sind jetzt kostenlos. Neu hinzugekommen ist in der Tat eine KI Analyse der Daten

Naja

Leider meiner Meinung nach schlechte Darstellung der Diagramme, da gibt es bessere Appz.

HRV complication

Works well, recommended!

Developer apps

FAQ

What is HRV Watch?

HRV Watch analyzes Heart Rate Variability (HRV) data from your Apple Watch to provide insights into your body's stress and recovery. It offers a readiness score, resting heart rate monitoring, and a recovery ratio.

Does HRV Watch have ads?

No, HRV Watch is ad-free. It offers optional in-app purchases for advanced AI health insights and yearly subscriptions.

What devices are compatible with HRV Watch?

HRV Watch is compatible with iPhone and Apple Watch Series 3 or later. It requires an Apple Watch to record HRV data.

How accurate is the HRV data in HRV Watch?

The app relies on data recorded by your Apple Watch, often through mindfulness apps like Apple Breath. For best results, consistency in measurement conditions, such as first thing in the morning, is recommended.

What are the subscription options for HRV Watch?

HRV Watch offers AI Health Insights for $2.99 per 7 days or $3.99 per month, and a Yearly Subscription for $14.99 per year.

Can HRV Watch diagnose medical conditions?

No, HRV Watch provides informational trend tools and is not intended to diagnose medical conditions. Always seek advice from a physician for medical concerns.

How often is HRV Watch updated?

The latest version, 2.9, was last updated on March 8, 2026. Updates typically bring improvements and new features to enhance user experience.

What is the age rating for HRV Watch?

HRV Watch has an age rating of 4+. This indicates it is suitable for a wide range of users, including children, with no mature content.