# HRV Watch — Stress ｜ Realtime Stress Watch

> Health dashboard for stress, heart rate, and recovery using Apple Watch data. (iPhone/iPad app by 钰斌 唐.)

- Source: https://appshunter.io/ios/app/hrv-watch/id6759614107 (this page in markdown: same URL + `.md`)
- Developer: [钰斌 唐](https://appshunter.io/developer/1868318339)
- Category: Health & Fitness, Utilities
- Price: $0.99
- Rating: 5.00/5 from 1 App Store ratings · 11 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 58 MB
- Languages: American English, French (France), German (Germany), Italian, Japanese, Korean, Brazilian Portuguese, Russian, Chinese (Simplified, China), European Spanish and 1 more
- Released: 2026-03-25
- Data updated: 2026-11-05
- Monetization: paid
- User reviews in markdown: https://appshunter.io/ios/app/hrv-watch/id6759614107/reviews.md

## What is HRV Watch?

HRV Watch helps you understand stress, heart rate, and recovery trends more intuitively—using Apple Watch and data from the Health app.

Key features:
- HRV trends: Track HRV (SDNN) over time to see how your body is recovering
- Heart rate: Current heart rate, resting heart rate, and historical trends
- Stress insights: Estimates stress from HRV, heart rate, and related signals; includes a yearly stress heatmap for long-term patterns
- Custom stress display: Beyond the default color ring, choose from 16 cute hand-drawn theme icon sets (animals, plants, spooks, jelly, and more) that change across four tiers—Relaxed, Normal, Moderate, High; optional custom tier labels
- Steps & sleep: Daily activity and sleep data to help you see the bigger picture
- Apple Watch: Quick access to key metrics on your wrist; theme syncs from iPhone
- Widgets & complications: Stress, steps, heart rate, and more on your watch face; rectangular stress complications show theme icons when a custom theme is selected
- Languages: English and Simplified Chinese
- Home: Cards or flat layout with customizable visible items, order, and optional header gradient
- Trends: Dedicated sections per metric; flat by default, cards optional
- 28 hand-drawn stress themes including new cartoon animal breeds; synced to Apple Watch and widgets


HRV Watch reads only the Health data you authorize and analyzes it on your device. It does not replace professional medical advice; all results are for everyday reference only.

Who it’s for:
- Anyone tracking stress day to day
- People who care about HRV and recovery
- Apple Watch users who want a simple health dashboard
- Users who prefer visual themes or heatmaps for stress

Important disclaimer:
HRV Watch is for general wellness purposes only and is not a medical device. All data, estimates, and insights are for informational use only and are not intended to diagnose, treat, cure, or prevent any disease or condition. Consult a qualified healthcare professional before making health-related decisions.

## Key features

- HRV and recovery trends
- Real-time and historical heart rate
- Stress insights and yearly heatmap
- Customizable visual themes
- Steps and sleep tracking
- Apple Watch integration
- Widgets and complications

## Is HRV Watch safe?

Not enough ratings yet to assess HRV Watch.

## Is HRV Watch legit?

HRV Watch appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for HRV Watch is 65 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 11)

All indexed reviews: https://appshunter.io/ios/app/hrv-watch/id6759614107/reviews.md

### 5/5 — 能加一个静息心率的功能吗

*2026-10-27*

非常好用希望加一个静息心率的功能

### 2/5 — 问题

*2026-09-27*

压力值手表和手机显示不一致，软件显示和手表显示不一致同步不了，希望解决一下。

### 3/5 — 有点小问题

*2026-09-14*

这个检测是固定时间检吗，我手表放在那充电呢 ，都没带在手上，它突然给我报一个现在压力很大，发生好几次了，建议优化一下。

### 5/5 — 手机跟watch的小组件iOS26弄不了吗

*2026-09-04*

求解答

### 4/5 — 刷新

*2026-08-07*

壁纸上的hrv好慢 貌似得手动刷新
不过手机上很快 希望更改一下！！！！

**Developer response:** hi～非常感谢你的反馈 小组件更新频率已经在3.3版本中优化，可以更新版本后查看

### 4/5 — 睡眠时间不对啊

*2026-08-07*

睡眠时间都翻倍了，每天都显示十四五个小时，这对吗

**Developer response:** hi～非常感谢你的反馈，此问题已经在3.4版本中优化解决～

### 5/5 — 简约好用

*2026-08-04*

满足所有需求，简约好用
但有个问题：手机横幅推送压力过大提醒，点进手机软件或手表页面，往往跟推送通知的压力对不上。通知压力90%，实际出现30-40%的情况

**Developer response:** hi～非常感谢你的反馈，此问题已经在3.4版本优化解决～

### 4/5 — 加入各数据参考值

*2026-06-10*

1，功能基本可用，如果有数据达标参考值会很好，
2，我认为app的logo可以优化一下设计风格，现在的图标有点不美观。

### 5/5 — 好👌(｡•̀ᴗ-)✧

*2026-05-04*

简单，简洁，便宜😁，建议手表界面搞点卡通图案就完美了，希望能继续优化更新

**Developer response:** hi～已经在最新的2.0版本中支持自定义主题切换并内置十多套卡通风格可供选择

### 5/5 — 不小心发现的宝藏app啊

*2026-03-29*

每天都能用到 感觉都挺准的 很简洁 主要比其他的便宜还

## Frequently asked questions about HRV Watch

### What is HRV Watch?

HRV Watch is a health and fitness application designed to help users understand their stress, heart rate, and recovery trends. It utilizes data from the Apple Watch and the Health app to provide insights and visualizations.

### How does HRV Watch track stress?

HRV Watch estimates stress levels by analyzing HRV, heart rate, and related signals. It offers a yearly stress heatmap for long-term pattern analysis and provides custom stress displays with various visual themes.

### Can I see my heart rate with HRV Watch?

Yes, HRV Watch displays your current heart rate, resting heart rate, and historical heart rate trends. This data is integrated with your Apple Watch and Health app information.

### Does HRV Watch work offline?

The app analyzes Health data on your device, suggesting it can function for analysis without a constant internet connection. However, specific features like theme syncing might require connectivity.

### What devices is HRV Watch compatible with?

HRV Watch is designed for both iPhone and Apple Watch. Key metrics are accessible on your wrist, and themes can sync between devices.

### Is HRV Watch a medical device?

No, HRV Watch is for general wellness purposes only and is not a medical device. All data and insights are for everyday reference and not intended to diagnose or treat any medical condition.

### How much does HRV Watch cost?

HRV Watch is a paid application, available for a one-time purchase of $0.99. It does not feature in-app purchases or advertisements.

### How often is HRV Watch updated?

The latest version of HRV Watch is 5.2, last updated on November 4, 2026. Updates typically include new features, bug fixes, and performance improvements.

## Version history (last 5 releases)

### 5.2 — 2026-11-04

1. New Comparison Trend card on Now: this period vs. last period stress curves, by day, week, or month.
2. New Vitality score battery strip on Compare: HRV, sleep, steps, and resting heart rate combined, with up to 30 days / 20 weeks / 12 months of history.
3. Vitality colors can follow your stress palette or use a custom four-tier palette.
4. 9 new interface languages: 繁體中文, 日本語, 한국어, Français, Deutsch, Español, Italiano, Português (Brasil), and Русский.
5. Refined vitality card placement and snapping scroll, plus small fixes.

### 5.1 — 2026-11-02

1. Function optimization

### 5.0 — 2026-10-24

1. Added a comparison page that supports daily/weekly/monthly comparisons to better understand stress conditions
2. Added support for iPhone Duo

### 4.0 — 2026-09-15

• Brand-new iPhone widgets: small, medium and large on the Home Screen; circular and inline on the Lock Screen — stress, steps, heart rate and a daily overview at a glance
• Two Lock Screen circle styles: Gauge (open ring with percentage) and Ring (closed ring filled to the value, with a glyph inside)
• Apple Watch complications gain corner and rectangular layouts — put them in the watch face corners or the Smart Stack
• New Step Goal setting (Settings → Other Settings): adjustable in 1,000-step increments, default 10,000 steps, synced to widgets and Apple Watch
• Tap any widget to open the matching detail screen; theme art, colors and custom labels stay consistent across every widget
• Fixed an issue where the inline watch complication showed the wrong metric, plus widget refresh and stability improvements

### 3.4 — 2026-08-19

- Optimize the sleep duration tracking strategy to improve the accuracy of sleep duration statistics
- Optimize the notification pressure calculation strategy to improve the accuracy of notification pressure data

## Apps similar to HRV Watch

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [PPLife - HRV Stress & Sleep](https://appshunter.io/ios/app/pplife-hrv-stress-and-sleep/id6756541657) | 5.0 (2) | Free | Health & Fitness |
| [RunFlow - GPS Running Tracker](https://appshunter.io/ios/app/runflow-gps-running-tracker/id6797765804) | — | Free | Health & Fitness |
| [PandaWatch-情绪监测与疏导](https://appshunter.io/ios/app/pandawatch/id6752866505) | — | Free | Health & Fitness |
| [Mood Tracker Stress Watch](https://appshunter.io/ios/app/mood-tracker-stress-watch/id6745301362) | — | Free | Health & Fitness |
| [CoreLift｜Kegel Trainer](https://appshunter.io/ios/app/coreliftkegel-trainer/id6758699596) | — | Free | Health & Fitness |
| [Pust Focus - Breathing](https://appshunter.io/ios/app/pust-focus-breathing/id6757482354) | — | Free | Health & Fitness |

## More apps by 钰斌 唐

- [AirDeck · 灵点](https://appshunter.io/ios/app/airdeck/id6765727404)
- [V2Live - Video to Live Photo](https://appshunter.io/ios/app/v2live-video-to-live-photo/id6782793608)
- [LiveConcat - Livephoto Stitch](https://appshunter.io/ios/app/liveconcat-livephoto-stitch/id6783404970)

All apps by 钰斌 唐: https://appshunter.io/developer/1868318339

## Related topics

[hrv watch](https://appshunter.io/ios/topics/hrv-watch) · [apple watch hrv](https://appshunter.io/ios/topics/apple-watch-hrv)

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*