# H.STYLE by Kristina Kolaiko — Health, nutrition, lifestyle

> Health, nutrition, lifestyle (iPhone/iPad app by Igor Kolaiko.)

- Source: https://appshunter.io/ios/app/hstyle-by-kristina-kolaiko/id6738019778 (this page in markdown: same URL + `.md`)
- Developer: [Igor Kolaiko](https://appshunter.io/developer/1778926635)
- Category: Health & Fitness, Lifestyle
- Price: Free
- Age rating: 17+
- Requires: iOS 14.0.0 · 99 MB
- Languages: American English, Russian, European Spanish
- Released: 2024-11-22
- Data updated: 2026-09-12
- User reviews in markdown: https://appshunter.io/ios/app/hstyle-by-kristina-kolaiko/id6738019778/reviews.md

## What is H.STYLE by Kristina Kolaiko?

H.Style was created by a female nutritionist to help you gently return to a state of balance — even on your busiest day.

No marathons. No pressure. No chase for perfection.
Just small, simple steps that gradually bring you back to yourself.

Every day, the app helps you:

Build light, healthy habits

Wake up your body with a gentle morning stretch

Track your sleep quality

Stay hydrated

Discover easy, balanced recipes

Find calm through short meditations and encouraging messages

Just a few minutes — and you’ll feel grounded again.

Why does H.Style work?

Because there are no strict rules here — only a gentle, clear system that fits softly into your real life. Every day, it reminds you:

“You’re doing great. You’re handling it. You’re already doing enough.”

Terms of Use: https://drive.google.com/file/d/1-ejlBkpe47-KXQZtUv9tgRcB8Do8WZMu/view?usp=sharing


## Version history (last 5 releases)

### 1.0.5 — 2026-05-10

Fixed bugs

### 1.0.4 — 2026-04-29

We've added challenges and achievements to help you stay motivated — gently, without pressure.

Plus, the app is now available in English and Spanish.

### 1.0.3 — 2025-11-28

Полностью обновленный интерфейс, добавлены новые трекеры, появилась система достижений и челленджи

### 1.0.2 — 2025-06-10

Added information about the author, changed the design of the main page, fixed errors

### 1.0.1 — 2025-03-27

Bugs fixed and health programs improved

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-12.*