# HTFA: How to Feel Alive — Three daily habits

> Three daily habits (iPhone/iPad app by Landon Curtis.)

- Source: https://appshunter.io/ios/app/htfa-how-to-feel-alive/id6764222377 (this page in markdown: same URL + `.md`)
- Developer: [Landon Curtis](https://appshunter.io/developer/1605508900)
- Category: Health & Fitness, Productivity
- Price: Free
- Age rating: 4+
- Requires: iOS 14.0 · 21 MB
- Languages: American English
- Released: 2026-05-04
- Data updated: 2026-07-31
- User reviews in markdown: https://appshunter.io/ios/app/htfa-how-to-feel-alive/id6764222377/reviews.md

## What is HTFA?

Three things every day. That's the whole app.

Walk 10,000 steps. Get a workout in (anything counts). Sleep 7 hours. Open HTFA, see your three goals, check them off manually or have Apple Health integration do it at the end of the day.

I built this because every habit tracker I tried was trying to be everything. Endless lists, dashboards full of stats, streak shame. I just wanted to be reminded it does not take much to have a good day.

WHAT YOU GET
• Three goals, every day. Steps, workout, sleep.
• A calendar that fills in as you go. Each day gets a dot, brighter for stronger days.
• Apple Health does the work if you want. If you hit your steps, log a workout, or sleep enough, the app checks the box for you at the end of the day.
• A daily note field. Write a sentence about your day if you want. Stays on your phone.
• A score out of three, every day. That's the only metric.

WHAT YOU DON'T GET
• No streaks that punish you for one bad day.
• No notifications begging you to come back. 
• No account, no signup, no cloud, no ads, no tracking.

This is for people who already know what to do. You don't need an app to tell you that walking, moving, and sleeping are good for you. You just need a small calm place to keep score.


## Version history (last 1 release)

### 1.0 — 2026-05-04

No release notes.

## More apps by Landon Curtis

- [Tenderize It](https://appshunter.io/ios/app/tenderize-it/id1605508898)
- [Power Three](https://appshunter.io/ios/app/power-three/id6449467555)
- [SetSense](https://appshunter.io/ios/app/setsense/id6745805174)

All apps by Landon Curtis: https://appshunter.io/developer/1605508900

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*