# Hü Performance — Hüman Performance Optimized > Strength, mobility, and performance training platform for endurance athletes. (iPhone/iPad app by Hu Performance LLC.) - Source: https://appshunter.io/ios/app/hu-performance/id6757849387 (this page in markdown: same URL + `.md`) - Developer: [Hu Performance LLC](https://appshunter.io/developer/1869265287) - Category: Health & Fitness, Business - Price: Free - Rating: 5.00/5 from 3 App Store ratings - Age rating: 4+ - Requires: iOS 13.0 · 377 MB - Languages: Dutch, English, French, German, Italian, Spanish - Released: 2026-01-29 - Data updated: 2026-06-04 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hu-performance/id6757849387/reviews.md ## What is Hü Performance? Train smarter. Stay healthy. Perform better. This is Hüman Performance Optimized. The Hü Performance app is a comprehensive strength training, mobility, and performance platform built specifically for runners, cyclists, triathletes, and all-around endurance athletes who want to get stronger without compromising their sport. Created by Dr. Caitlin Alexander, an experienced sports and orthopedic physical therapist and elite triathlete, Hü Performance aims to get endurance athletes moving stronger, training smarter, and performing better. This isn’t a generic fitness app. Built on real-world experience working with countless runners, cyclists and triathletes from weekend warriors to Olympians, every program inside Hü Performance is grounded in evidence-based biomechanics and real-world athletic demands—designed to help you move better, train harder, and stay consistent season after season. What’s inside the app: Weekly Strength Programming Follow structured weekly strength workouts designed to complement endurance training, not compete with it. Programs are periodized and adaptable, helping you build strength, durability, and power while respecting recovery and training volume. Got a race coming up? No problem! You’ll find tips and tricks for how to modify these programs based on your individual schedule. Library of Strength, Mobility & Rehab Programs Access many programs and standalone sessions focused on specific body regions and common problem areas. Whether you’re dealing with hip pain, knee issues, Achilles tightness, low back stiffness, or shoulder fatigue, you’ll find smart, efficient sessions to address these areas. Supplemental Resources Discover a library of engaging content to help you train smarter, move better, and perform to your potential. Built for Endurance Athletes Every workout is designed with endurance sports in mind. Expect movements that improve force production, multidimensional joint stability, tissue resilience, and neuromuscular control. This is strength training that actually transfers to your sport. Community Message Board Connect with like-minded athletes inside the Hü Performance community. Ask questions, share wins, discuss training challenges, and learn from others who are balancing performance goals with busy lives. Direct Messaging with Coaches Get direct access to knowledgeable coaches through in-app messaging. Ask questions about workouts, modifications, injuries, or training concerns and receive thoughtful, personalized guidance from professionals who understand endurance sport demands. For athletes who want more Whether you’re returning from injury, chasing a podium, or simply trying to stay healthy while training consistently, the Hü Performance App gives you the structure, education, and support to train with confidence. Sync with the Health app to update your metrics instantly. Move better. Train stronger. Optimize your performance. Welcome to Hü Performance. ## Key features - Weekly strength programming - Mobility and rehab programs - Supplemental training resources - Community message board - Direct messaging with coaches - Health app integration ## Frequently asked questions about Hü Performance ### What is Hü Performance? Hü Performance is a comprehensive strength training, mobility, and performance platform designed for endurance athletes. It offers structured weekly workouts, a library of targeted programs, and direct access to coaches to help users train smarter and perform better. ### Who created Hü Performance? Hü Performance was created by Dr. Caitlin Alexander, an experienced sports and orthopedic physical therapist and elite triathlete. Her expertise ensures the programs are grounded in evidence-based biomechanics and real-world athletic demands. ### Is Hü Performance suitable for beginners? While designed for endurance athletes, the app offers programs for various levels, from weekend warriors to Olympians. It focuses on improving movement, durability, and power while respecting recovery, making it adaptable for different fitness backgrounds. ### Can Hü Performance help with injuries? Yes, Hü Performance includes a library of mobility and rehab programs focused on common problem areas like hip pain, knee issues, and back stiffness. Users can also message coaches directly for personalized guidance on injuries and training concerns. ### Does Hü Performance have ads? No, Hü Performance is ad-free. As a free application, it does not contain advertisements, allowing for an uninterrupted user experience. ### What devices support Hü Performance? Hü Performance is available on iPhone, iPad, and iPod. It is designed to sync with the Health app to update your metrics instantly. ### How often is Hü Performance updated? The latest version of Hü Performance is 3.68.2, and it was last updated on May 15, 2026. This indicates a commitment to regular updates and improvements. ### What is the user rating for Hü Performance? Hü Performance has a perfect 5.0-star rating based on 3 user reviews. This suggests a highly positive user sentiment and satisfaction with the app's offerings. ## Version history (last 5 releases) ### 3.68.2 — 2026-05-15 Fixes and improvements. ### 3.63.4 — 2026-04-01 Fixes and improvements. ### 3.61.3 — 2026-03-05 Fixes and improvements. ### 3.60.1 — 2026-02-11 Fixes and improvements. ### 3.56.5 — 2026-01-30 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-04.*