# Huggers: Panic Attack Relief — Anxiety Relief & CBT Tools

> Anxiety relief app with CBT tools, AI companion, and guided exercises. (iPhone/iPad app by Etienne Dupuis.)

- Source: https://appshunter.io/ios/app/huggers-panic-attack-relief/id6670186924 (this page in markdown: same URL + `.md`)
- Developer: [Etienne Dupuis](https://appshunter.io/developer/1765238808)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Rating: 4.30/5 from 4 App Store ratings · 1 written reviews indexed
- Age rating: 4+
- Requires: iOS 16.6 · 55 MB
- Languages: American English
- Released: 2025-01-06
- Data updated: 2026-08-24
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/huggers-panic-attack-relief/id6670186924/reviews.md

## What is Huggers?

Huggers helps you calm anxiety and ease panic attacks right when they hit, and with tools to build lasting calm over time. Learn what drives your anxiety through 20+ expert-designed lessons, find instant relief with guided breathing and grounding tools, and unlock adorable Huggers that celebrate every step of your progress.

I didn't build Huggers for myself. I built it for someone I love, who fought anxiety and panic attacks for years. Nothing we found truly helped her day to day, so I made it myself: a gentle place holding everything that helped her feel safe again. If it brings you even a little of that calm, it's doing exactly what I hoped. You're not alone in this. 
Etienne, founder

INSTANT CALM: YOUR PANIC BUTTON
When panic strikes, one tap starts a guided exercise to bring your heart rate down and your feet back on the ground. Relief in the moment, when you need it most.

20+ ANXIETY LESSONS
Understand where anxiety comes from, why panic attacks happen, and the practical techniques that reduce them over time.

BREATHE & VISUALIZE
Expert-designed breathing exercises and calming visualizations to lower stress daily, not just in emergencies.

JOURNAL
Track your moods, spot your triggers, and reflect with guided prompts built for self-discovery.

COLLECT YOUR HUGGERS
Healing shouldn't feel like homework. Complete calming activities to earn new Huggers and watch your world grow — a little joy on the hard days.

TRACK YOUR PROGRESS
See how far you've come, week by week.

HUGGERS PREMIUM
Upgrade to unlock all 20+ lessons, the full exercise and tools library, unlimited journaling, and every Hugger in the collection.

Download Huggers and take the first step toward calmer days.

Subscription Pricing and Terms
Huggers Premium is available as an auto-renewing subscription: $9.99 per month, or $59.99 per year with a 7-day free trial. Pricing may vary by country. Payment is charged to your Apple Account at confirmation of purchase. Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. Manage or cancel anytime in your Apple Account Settings. Any unused portion of the free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://aged-mass-bcf.notion.site/Privacy-policy-Huggers-167c888602028036a9fac7990725b994?pvs=4

## Key features

- 20 anxiety lessons
- Panic attack management tools
- Guided breathing and visualization
- AI companion support
- Mindful journaling
- Calming activities and character collection

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly Subscription | $59.99 | per year |
| Huggers Premium | $9.99 | per month |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/huggers-panic-attack-relief/id6670186924/reviews.md

### 5/5 — thank you.

*2026-07-29*

i genuinely love this…nothing more to say

## Frequently asked questions about Huggers

### What is Huggers?

Huggers is a health and fitness app designed to help users manage anxiety and panic attacks. It offers educational lessons, instant calm tools, guided exercises, an AI companion, and journaling features.

### How does Huggers help with anxiety?

Huggers provides 20 comprehensive lessons on anxiety, practical tools for immediate relief during panic attacks, and expert-designed breathing and visualization exercises to promote balance and serenity.

### Can I talk to someone in Huggers?

Yes, Huggers features an AI companion named Hugg, who provides tailored guidance, encouragement, and support whenever you need it.

### What are the subscription options for Huggers?

Huggers offers a premium subscription for $9.99 per month, which includes a 3-day free trial. This unlocks premium tools and an elevated experience.

### Is Huggers available on multiple devices?

Based on the provided data, Huggers is currently supported on iPhone.

### How often is Huggers updated?

The latest version of Huggers is 1.0.5, and it was last updated on December 22, 2025. This indicates a recent update, suggesting ongoing development.

### What is the age rating for Huggers?

Huggers has an age rating of 4+, making it suitable for a wide range of users.

### Does Huggers have ads?

No, Huggers does not have advertisements. The app is free to download and offers optional in-app purchases for premium features.

## Version history (last 5 releases)

### 1.2.2 — 2026-08-20

Small bug fixes

### 1.2.1 — 2026-07-26

Small bug fixes

### 1.2.0 — 2026-07-26

New lessons, personalized to your Nervous System Profile and written for the way anxiety actually shows up for you.

  • 80 new lessons, each with its own drawing
  • Ten new Huggers to collect along the way
  • Optional Health check-ins and workout cheers

### 1.1.2 — 2026-07-17

Your Huggers World just got bigger! Unlock new items, explore enhanced profile features, and enjoy a daily experience tailored to you.

### 1.1.1 — 2026-07-13

Small bug fixes

## Apps similar to Huggers

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Anxiety, Panic & Stress Relief](https://appshunter.io/ios/app/anxiety-panic-and-stress-relief/id6449293854) | 4.8 (46) | Free | Health & Fitness |
| [Breathe - Stop Panic Attack](https://appshunter.io/ios/app/breathe-stop-panic-attack/id6448091425) | 5.0 (5) | Free | Health & Fitness |
| [Anxiety Tracker: Mood Journal](https://appshunter.io/ios/app/anxiety-tracker-mood-journal/id6503705366) | 4.7 (293) | Free | Health & Fitness |
| [Quabble: Daily Mental Health](https://appshunter.io/ios/app/quabble-daily-mental-health/id6445948886) | 4.8 (3,941) | Free | Health & Fitness |
| [Rootd: Panic Attacks & Anxiety](https://appshunter.io/ios/app/rootd-panic-attacks-and-anxiety/id1289018369) | 4.8 (10,354) | Free | Health & Fitness |
| [Loóna: Sleep, reduce anxiety](https://appshunter.io/ios/app/loona-sleep-reduce-anxiety/id1465238901) | 4.6 (26,608) | Free | Health & Fitness |

## More apps by Etienne Dupuis

- [Medi Ai: Health Image Analysis](https://appshunter.io/ios/app/medi-ai-health-image-analysis/id6739328570)
- [Sayless - No Contact](https://appshunter.io/ios/app/sayless-no-contact/id6798368491)

All apps by Etienne Dupuis: https://appshunter.io/developer/1765238808

## Related topics

[panic attacks](https://appshunter.io/ios/topics/panic-attacks) · [anxiety relief journal](https://appshunter.io/ios/topics/anxiety-relief-journal) · [panic relief](https://appshunter.io/ios/topics/panic-relief) · [meditation for panic attacks](https://appshunter.io/ios/topics/meditation-for-panic-attacks) · [anxiety relief kids](https://appshunter.io/ios/topics/anxiety-relief-kids)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-24.*