# Human Reset: Breathing Journal — Breathing Journal

> Breathing Journal (iPhone/iPad app by Mindsgn Studio (PTY) LTD.)

- Source: https://appshunter.io/ios/app/human-reset-breathing-journal/id6764657927 (this page in markdown: same URL + `.md`)
- Developer: [Mindsgn Studio (PTY) LTD](https://appshunter.io/developer/1774756546)
- Category: Lifestyle, Utilities
- Price: Free
- Age rating: 4+
- Requires: iOS 15.1 · 45 MB
- Languages: American English
- Released: 2026-04-30
- Data updated: 2026-08-10
- User reviews in markdown: https://appshunter.io/ios/app/human-reset-breathing-journal/id6764657927/reviews.md

## What is Human Reset?

Find calm in minutes with Breath — a simple, privacy-first breathing companion designed to help you reset anytime, anywhere.

Choose from three guided breathing techniques, each crafted to fit into your day:
- Box Breathing (4-4-4-4): A steady four-part rhythm used by athletes and professionals to sharpen focus and regulate stress. Five cycles to clear your mind.
- 4-7-8 Breathing: A longer exhale pattern that encourages a slower, softer downshift. Perfect for easing into sleep or releasing tension after a busy day.
- Calm Breathing (4-4-6): A balanced, beginner-friendly pattern with a slightly longer exhale to naturally activate your body's relaxation response.

Each session includes visual guidance, a gentle countdown, and haptic cues to keep you anchored in the moment. Sessions are intentionally short — most complete in under five minutes — so you can build a consistent practice without overwhelming your schedule.
Your privacy matters. All session history is stored locally on your device. No accounts, no cloud uploads, no tracking.

Features:
- Three science-backed breathing techniques
- Visual breathing circle with phase guidance
- Session timer with pause and resume
- Local history log to track your practice
- Clean, distraction-free design
- Works offline

Whether you need a quick reset between meetings, a moment of calm before bed, or a tool to manage everyday stress, Breath meets you where you are.
Take a breath. Find your rhythm.


## Version history (last 2 releases)

### 1.0.4 — 2026-05-04

name and color scheme change

### 1.0.3 — 2026-04-30

No release notes.

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All apps by Mindsgn Studio (PTY) LTD: https://appshunter.io/developer/1774756546

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-10.*