# Humanlywell — Prenatal & Postpartum Fitness > Prenatal and postpartum fitness app with expert-designed Pilates and strength training workouts. (iPhone/iPad app by Sutra Fitness, Inc..) - Source: https://appshunter.io/ios/app/humanlywell/id1612973157 (this page in markdown: same URL + `.md`) - Developer: [Sutra Fitness, Inc.](https://appshunter.io/developer/914371834) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 5.00/5 from 13 App Store ratings · 10 written reviews indexed - Age rating: 12+ - Requires: iOS 15.1 · 84 MB - Languages: American English - Released: 2022-08-04 - Data updated: 2026-06-01 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/humanlywell/id1612973157/reviews.md ## What is Humanlywell? Energizing, safe, and effective Pilates Sculpt workouts for every stage of motherhood. Start your 7-day FREE trial! Humanlywell is your go-to fitness app for pregnancy, postpartum recovery, and rebuilding strength — all with expert-designed workouts you can do from home. Inside the app: • Prenatal workouts for every trimester • Postpartum core healing and pelvic floor support • Barre, Pilates, Sculpt, Strength Training, Mobility, and more • Symptom specific: Daistasis recti, round ligament pain, pelvic girdle pain (SPD), etc. • Short, effective workouts (5–45 minutes) perfect for busy moms • Birth prep movement to support an easier labor • Progressive programs to rebuild core strength safely • Stroller Sculpt class sign up & small group training Whether you're newly pregnant, healing postpartum, or navigating motherhood, Humanlywell supports your journey with safe, energizing workouts designed to meet you where you are. Download the Humanlywell app to start building strength safely through pregnancy, postpartum, and beyond! ## Key features - Prenatal workouts by trimester - Postpartum core healing - Pelvic floor support - Barre, Pilates, Sculpt, Strength Training - Symptom-specific exercises - Short, effective workouts (5-45 min) - Birth prep movement ## Recent user reviews (10 of 10) All indexed reviews: https://appshunter.io/ios/app/humanlywell/id1612973157/reviews.md ### 5/5 — Great way to ease back into fitness post-baby *2025-06-02* Whether you’re looking for a structured program to follow, or want to learn postpartum fitness basics on diaphragmatic breathing and form, this app is great! Many video classes are short and succinct-but once you learn the techniques, you can practice them at any time. I find myself checking my breathing and posture while going about my day-to-day. HumanlyWell app has given me guidance and upped my confidence in getting back into higher intensity workouts since having my first child. ### 5/5 — Love!! *2025-05-14* Sam’s thought of everything!! This is such a comprehensive app! Easy to use and offers such a wide variety of workouts— something for every phase of motherhood! ### 5/5 — My go to workouts! *2025-05-14* If you’re looking for a great collection of pre and postnatal workouts then look no further than this app. I love that there are strength exercises as well as easy to follow exercises/stretches for every week of pregnancy. It feels extra good knowing that Sam is so knowledgeable and provides safe recommendations for a vulnerable time of life. ### 5/5 — Best postpartum exercises (for pregnancy too!) *2025-05-12* I absolutely love the selection of work outs that are all safely and effectively catered for mamas (during pregnancy and postpartum)! I remember watching instructors wearing fake foam bellies while I was in my third trimester and feeling so unmotivated - if only I had found this app sooner!! Sam is knowledgeable, upbeat, motivating, and has the BEST timing for throwing in those reminders and tips for correct form. The option to do “quickies” and exercise “snacks” is perfect for squeezing in throughout the day with a little one, and I always feel a burn even if it’s under 10 min! As an extra bonus, my baby lights up whenever she hears Sam’s voice :) highly recommend!! ### 5/5 — HumanyWell is PURE MAGIC. *2025-05-01* There’s lots of fitness app but none come close to Sam has created. From the second you open the app, it feels like a warm, sparkly hug from your favorite friend—who also just happens to be a brilliant fitness guru, certified health coach, and mama. Yep, she’s that cool. The workouts? Absolute gold. Whether I have 10 minutes or a full hour, there’s always something to meet me where I’m at—Barre, Pilates, Barre Boxing, Sculpt (hello “Sam Shells”!), even gentle stretches that reset my whole day. What makes this app shine is Sam herself. Her energy is infectious—she’s fun, down-to-earth, knowledgeable, and genuinely cheering you on from your screen. The High Vibe Mama Tribe she’s created is something special. You don’t just feel like you’re working out, you feel like you belong. As someone navigating postpartum, the pre + postnatal programs have been a game-changer. It’s rare to find a space that’s so empowering and joyful, yet grounded in real science and care. You can tell this app was built from the heart—with family, community, and movement at its core. Sam, thank you for sharing your spark with us. HumanyWell is more than an app—it’s a movement. Literally. I’m never going back. ### 5/5 — Best workout app for pregnancy! *2025-04-30* The workouts are short, effective, and designed specifically for pregnancy and postpartum — no guessing if something is safe. I love that there are programs for each trimester and even core recovery after birth! Highly recommend! ### 5/5 — Quick, Effective, and Easy to Fit Into My Day *2025-04-29* I love how this app offers short but powerful workouts that actually make a difference. The classes are super efficient—perfect for squeezing in between meetings or during a lunch break. Whether I have 10 or 30 minutes, I always finish feeling like I accomplished something. It’s made it so much easier to stay consistent with fitness, even on busy days. Highly recommend for anyone juggling a full schedule but still wanting results. ### 5/5 — Excellent app, even better results *2025-04-28* I have trained with Sam for two pregnancies and postpartum periods. Her app makes it so easy for busy moms to feel supported, informed and safe. There are options for all levels and stages of motherhood - including free classes! Highly recommend! ### 5/5 — The BEST Prenatal program out there *2024-10-21* Sam’s program is easily the best out there. She is SO knowledgeable that every class feels like a pelvic prep course as well. Not only that, but I leave feeling like I got the best workout and am also taking care of my body for longevity. Highly reccomend! ### 5/5 — Elegant and functional app! *2022-08-20* Love this app which makes it so easy to book Sam’s amazing classes. ## Frequently asked questions about Humanlywell ### What is Humanlywell? Humanlywell is a health and fitness app focused on providing prenatal and postpartum workouts. It offers Pilates Sculpt, strength training, and mobility exercises designed for mothers at all stages. ### What types of workouts are available on Humanlywell? The app features prenatal workouts for each trimester, postpartum core healing, pelvic floor support, barre, Pilates, sculpt, strength training, and mobility exercises. It also includes birth prep movements and symptom-specific routines. ### How long are the workouts in Humanlywell? Workouts in Humanlywell are designed to be short and effective, ranging from 5 to 45 minutes, making them suitable for busy mothers. ### Is Humanlywell suitable for specific pregnancy or postpartum issues? Yes, Humanlywell offers symptom-specific workouts addressing conditions like diastasis recti, round ligament pain, and pelvic girdle pain (SPD). ### What devices does Humanlywell support? Humanlywell is available on iPhone, iPad, and iPod, indicating broad Apple device compatibility. ### How often is Humanlywell updated? The app was last updated on October 17, 2025, with version 6.1.1, suggesting regular updates to improve features and performance. ### What is the age rating for Humanlywell? Humanlywell has an age rating of 12+, making it appropriate for a wide range of users interested in fitness. ### Does Humanlywell have ads? No, Humanlywell does not contain advertisements, providing an uninterrupted user experience. ## Version history (last 5 releases) ### 6.1.1 — 2025-10-17 Bug fixes and performance enhancements ### 6.0.4 — 2025-05-01 Bug fixes and performance enhancements ### 6.0.3 — 2024-11-26 Bug fixes and performance enhancements ### 6.0.2 — 2024-11-08 New screenshots ### 6.0.1 — 2024-09-12 Bug fixes and performance enhancements ## Apps similar to Humanlywell | App | Rating | Price | Category | | --- | --- | --- | --- | | [Good for the Swole](https://appshunter.io/ios/app/good-for-the-swole/id1531793652) | 5.0 (547) | Free | Health & Fitness | | [Build and Burn](https://appshunter.io/ios/app/build-and-burn/id6470798437) | 4.9 (272) | Free | Health & Fitness | | [Watermelon Swim](https://appshunter.io/ios/app/watermelon-swim/id1619813061) | 3.0 (2) | Free | Health & Fitness | | [Little Play Place](https://appshunter.io/ios/app/little-play-place/id6746768858) | 5.0 (3) | Free | Health & Fitness | | [Bodylove Mamas](https://appshunter.io/ios/app/bodylove-mamas/id1539515884) | 5.0 (13) | Free | Health & Fitness | | [Studio Bloom](https://appshunter.io/ios/app/studio-bloom/id1383552296) | 4.8 (979) | Free | Health & Fitness | ## More apps by Sutra Fitness, Inc. - [arketa - fitness + wellness](https://appshunter.io/ios/app/arketa-fitness-plus-wellness/id1451028025) - [Lauren George Fitness](https://appshunter.io/ios/app/lauren-george-fitness/id1589796768) - [Alive With Dani](https://appshunter.io/ios/app/alive-with-dani/id1589973812) - [MOVE by lexfish](https://appshunter.io/ios/app/move-by-lexfish/id1591372143) - [Liberate Studio](https://appshunter.io/ios/app/liberate-studio/id1598996065) - [LAH - Lagreeing At Home](https://appshunter.io/ios/app/lah-lagreeing-at-home/id1600016043) All apps by Sutra Fitness, Inc.: https://appshunter.io/developer/914371834 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-01.*