# humanStreams: Mental Health — Coaching with Self-Reflection > Mental health coaching and self-reflection for personal growth and stress management. (iPhone/iPad app by humanStreams, Inc..) - Source: https://appshunter.io/ios/app/humanstreams-mental-health/id1540277909 (this page in markdown: same URL + `.md`) - Developer: [humanStreams, Inc.](https://appshunter.io/developer/1540277911) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.90/5 from 31 App Store ratings · 18 written reviews indexed - Age rating: 12+ - Requires: iOS 15.0 · 172 MB - Languages: American English - Released: 2022-05-09 - Data updated: 2026-08-18 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/humanstreams-mental-health/id1540277909/reviews.md ## What is humanStreams? Improve your life in a way that fits into your life…and in a way you're going to love. humanStreams blends self-reflection and human coaching to reimagine psychotherapeutic support. In our recent study, people saw clinically significant improvements in just six weeks: 92% felt better, 88% managed stress better, with 60-80% less time in sessions than traditional coaching or therapy. humanStreams empowers YOU to be the agent of your growth. Here's how it works...think of it like fitness training: guidance and accountability from a coach, with you taking charge of your growth between sessions. 10-MINUTE WEEKLY COACHING You'll meet with your coach for just 10 minutes each week via live video. Get professional support, guidance, and reflective exercises tailored to exactly what you need. No more choosing between self-care and everything else on your calendar. PROMPTS FROM YOUR COACH Between sessions, your coach recommends audio prompts from our library of 250+, developed from our research into creatively surfacing deep thoughts and feelings. They help you get comfortable revealing your thoughts in a stream-of-consciousness way. REFLECT IN YOUR OWN WAY Like texting yourself, you can type, record your voice, draw, or add photos, whatever feels right for you. Release emotions, free up mental space, and gain the clarity and focus you're looking for. All on your own time. STAY CONNECTED WITH YOUR COACH Share your reflections and chat with your coach throughout the week. You can reach out at any point, maintaining connection, momentum and getting support when you need it most. THE RESULTS Our 6-week pilot study showed: • 92% of participants felt better • 88% noted improvement in mood and stress management • 80% reported life is going better • 15-point average improvement in WHO-5 well-being scores • 9 out of 10 would recommend to a friend All with 60-80% less time in sessions than traditional approaches. WHAT PEOPLE ARE SAYING "For me, it was easier and better than therapy." – Jiamin "I've tried lots of things for my anxiety and this is the only thing that's worked." – Ian "I preferred this even to my full-time therapist." – Kay "I LOOOOOVED the bite-sized sessions." – Heather EXPERTLY CRAFTED BY STANFORD RESEARCHERS Our 250+ audio prompts were thoughtfully researched and creatively written and recorded by humanStreams Co-founder Dr. Erica Swesey Savig and Stanford Psychologist, Dr. Barbara A. Karanian. ALSO AVAILABLE: SELF-GUIDED OPTION Want to explore on your own? Choose prompts that speak to you, or follow our recommendations based on your mental health goals. You can also share reflections with someone close to you, sparking deeper conversations and connection. Support that fits into your busy life and really works. Let's make that happen, together. We’re by your side, helping you lead your authentic life. ## Key features - Weekly 10-minute live video coaching - Audio prompts for self-reflection - Multimedia reflection tools (text, voice, draw, photos) - Ongoing chat support with coach - Self-guided option with prompts - Expert-crafted content from researchers ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Premium Access | $10.99 | per month | | Yearly Premium Access | $59.99 | per year | | 3 Months Premium Access | $24.99 | per 3 months | | Monthly Premium Access | $8.99 | per month | | Yearly Premium Access | $49.99 | per year | | Premium Access | $19.99 | per 3 months | | Weekly premium | $0.99 | per 7 days | ## Recent user reviews (10 of 18) All indexed reviews: https://appshunter.io/ios/app/humanstreams-mental-health/id1540277909/reviews.md ### 5/5 — Amazing and Life Changing App *2024-09-24* I love humanStreams. It gives me exactly what l'm looking for, being able to reflect on a range of topics without being or feeling judged. humanStreams allows me to go into a deeper reflection with the well thought out prompts. I'm also a big fan of having the choice to write, speak, add a picture, or draw. I ask myself how did I go so long without humanStreams 🫶🏾Awesome app! ### 5/5 — Easy way to reflect and release *2024-07-04* I love the idea of being a person that’s constantly journaling but I am just not. This app has been helpful for me to release thoughts that I ruminate on , then go back to see patterns I am constantly doing . I also love the stories and props based on my goals. It helps me manifest the life I want . **Developer response:** Thanks so much! ### 5/5 — Amazing for beginners and pros *2024-07-02* If you need a journal app and don’t know where to start, this has all the bases covered. I love this journal app. It gives amazing prompts to uncover needs and wants I didn’t even know I was wondering. There are also individual stories too that have helped motivate me in my daily life. **Developer response:** So glad to hear. Really appreciate your feedback! ### 5/5 — Best journaling app out there! *2024-05-31* As someone who struggles with mental health or just being more mindful in general this app is perfect! Even the graphic design is super cute, with water color backgrounds!🤩 I normally don’t like journaling, but the prompts on there are custom to what you want to work on specifically which I really enjoy! 😃 The prompts are read to you aloud so that’s another feature I really like, it also has examples of how to journal so you don’t feel “stuck” which is super helpful:) **Developer response:** Thanks so much for your support! ### 5/5 — Love this journaling app *2024-05-27* I've been using the Human Streams journaling app for a while now, and it has truly transformed my daily routine. The user-friendly interface and thoughtful prompts make journaling effortless and enjoyable. I love how the app encourages self-reflection and personal growth, helping me to stay mindful and focused throughout the day. The customizable features allow me to tailor my journaling experience to my specific needs, whether it's tracking my mood, setting goals, or simply reflecting on my day. The community aspect of the app is also fantastic, providing a supportive space to share insights and connect with others on a similar journey. Overall, Human Streams has become an indispensable tool in my personal development toolkit. Highly recommend it to anyone looking to enhance their mental well-being and embrace the practice of journaling. ### 5/5 — A powerful daily tool for mental well being *2024-01-23* The human streams app is a place where I can practice self- reflection. Taking time out of my day helps to calm my mind and focus on daily intentions and goals which are often provoked by prompts given. **Developer response:** Many thanks!! ### 5/5 — Such a great app! *2023-07-05* Really love my experience with this app thus far, it has been very easy to integrate into ly every day life and I look forward to seeing the growth that comes from me using it consistently! ### 5/5 — Easy to use and enjoyable! *2023-06-16* I have enjoyed using this app to prompt me with journaling and reflection. Love how easy it is to use and navigate ### 5/5 — awesome app! *2023-06-15* Love this as a mindfulness tool for myself and my clients! ### 5/5 — Amazing 🥰 *2023-06-15* I love this app so much because it helps me feel like I’m not alone and like I’m not the only one struggling with certain things. I’m so happy that I found it and I definitely recommend downloading it! ## Frequently asked questions about humanStreams ### What is humanStreams? humanStreams is a mental health app that combines brief weekly coaching sessions with self-reflection tools. It aims to provide psychotherapeutic support by empowering users to be agents of their own growth through guidance and accountability from a coach. ### How does humanStreams work? You meet with a coach for 10 minutes weekly via live video. Between sessions, your coach recommends audio prompts for self-reflection, which you can respond to by typing, recording your voice, drawing, or adding photos. You can also chat with your coach throughout the week. ### What are the benefits of using humanStreams? Studies show significant improvements in well-being, with users feeling better and managing stress more effectively in just six weeks. It offers a time-efficient alternative to traditional coaching or therapy, with 60-80% less time in sessions. ### Is there a self-guided option available? Yes, there is a self-guided option for users who prefer to explore on their own. You can choose prompts that resonate with you or follow recommendations based on your mental health goals. You can also share reflections with others to spark deeper conversations. ### What kind of content is used for reflection? The app features over 250 audio prompts developed from research into surfacing deep thoughts and feelings. These prompts are expertly crafted by researchers from Stanford and the co-founder of humanStreams. ## Version history (last 5 releases) ### 1.0.42 — 2026-08-11 - Bug fixes and improvements. ### 1.0.41 — 2026-07-04 Bug fixes and improvements. ### 1.0.40 — 2026-05-28 - Bug fixes and improvements. ### 1.0.39 — 2026-04-06 - Bug fixes and improvements. ### 1.0.38 — 2026-03-05 - Bug fixes and improvements ## Apps similar to humanStreams | App | Rating | Price | Category | | --- | --- | --- | --- | | [stoic. journal & mental health](https://appshunter.io/ios/app/stoic-journal-and-mental-health/id1312926037) | 4.8 (35,312) | Free | Health & Fitness | | [5 Minute Journal・Daily Diary](https://appshunter.io/ios/app/5-minute-journaldaily-diary/id1062945251) | 4.8 (17,508) | Free | Health & Fitness | | [Clearful - Journal & Diary](https://appshunter.io/ios/app/clearful-journal-and-diary/id1513257639) | 4.8 (2,992) | Free | Health & Fitness | | [Gratitude: Self-Care Journal](https://appshunter.io/ios/app/gratitude-self-care-journal/id1372575227) | 4.9 (44,906) | Free | Health & Fitness | | [Reflectly - Journal & AI Diary](https://appshunter.io/ios/app/reflectly-journal-and-ai-diary/id1241229134) | 4.6 (81,703) | Free | Health & Fitness | | [I am - Daily Affirmations](https://appshunter.io/ios/app/i-am-daily-affirmations/id874656917) | 4.8 (727,702) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-18.*