# Humaya: Yoga Nidra \| Deep Rest — Practices for Deep Relaxation > Guided Yoga Nidra and NSDR meditations for deep relaxation and stress reduction. (iPhone/iPad app by Huma Rising LLC.) - Source: https://appshunter.io/ios/app/humaya-yoga-nidra-deep-rest/id1460325936 (this page in markdown: same URL + `.md`) - Developer: [Huma Rising LLC](https://appshunter.io/developer/1542114640) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 5.00/5 from 24 App Store ratings · 8 written reviews indexed - Age rating: 12+ - Requires: iOS 9.0 · 257 MB - Languages: English - Released: 2020-08-27 - Data updated: 2026-08-14 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/humaya-yoga-nidra-deep-rest/id1460325936/reviews.md ## What is Humaya? Get some rest and let Humaya help you release stress, connect with yourself, and feel better. By practicing Yoga Nidra meditation, also known as Non-Sleep Deep Rest (NSDR), you can transform your emotional world and find more ease and wellbeing. Yoga Nidra / NSDR is used at the U.S. Dept. of Defense to heal veterans with PTSD, and it has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress. Download the Humaya app and find connection with your self. Terms of Use: https://humarising.com/terms ## Key features - Yoga Nidra guided meditations - Non-Sleep Deep Rest (NSDR) practices - Stress and anxiety reduction - Emotional well-being improvement - Hormone balancing - Self-connection exercises ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Subscription | $69.99 | per year | | Monthly Subscription | $9.99 | per month | | Monthly Subscription | $14.99 | per month | | Annual Subscription | $99.99 | per year | **One-time purchases** | Purchase | Price | Type | | --- | --- | --- | | $10 Community Donation | $9.99 | one-time | | $5 Practice Donation | $4.99 | one-time | | $20 Practice Donation | $19.99 | one-time | | $5 Live Donation | $4.99 | one-time | | $10 Live Donation | $9.99 | one-time | | $20 Live Donation | $19.99 | one-time | | Monthly Talk | $9.99 | one-time | | Lifetime Subscription | $299.99 | one-time | ## Recent user reviews (8 of 8) All indexed reviews: https://appshunter.io/ios/app/humaya-yoga-nidra-deep-rest/id1460325936/reviews.md ### 2/5 — Seems to be half finished? *2024-02-03* Can access some content, but there is about half of the content in the app that has no way of being accessed… like its a placeholder? Including breath work which was in fact the reason that i downloaded it in the first place. ### 5/5 — Love this App! *2021-02-08, version 1.0.41* I really enjoyed the Huma Rising meditative experience. The meditations allowed me to find stillness in my body and mind. Even now I find myself using the body scanning method to relax throughout the day. The recordings are gentle and peaceful and provide good information on the topic at hand. I really enjoyed it and would recommend it to anyone who wants to remain consistent with meditating. ### 5/5 — Thank You! *2020-12-02, version 1.0.41* I’ve always had a hard time keeping up with a meditation routine. However, this plan is easy to follow (and forgiving when you have those off days!) The content makes you want to create a daily practice, and better yourself. Thank you so much for all the hard work, preparation, research, and effort that went into recording these! ### 5/5 — Best Yoga Nidras *2020-11-19* Love winding down at night to these yoga nidras. 3 thumbs up!!! ### 5/5 — Yoga Nidra made meditation so much easier *2020-11-19, version 1.0.40* I’ve tried meditating many times and all different apps...this one actually worked for me! The yoga nidra gave my mind something to focus on to quiet all the other thoughts. If you have struggled to meditate in the past I highly recommend trying this. ### 5/5 — Such a special and amazing app *2020-10-14, version 1.0.34* The daily practices provided by Huma have helped me find deep ease and relaxation in my life. The yoga nidra practices bring me into pure bliss. All of the classes offered here are so supportive and made with so much love. I really recommend this app for anyone who seeks to improve their lives and go deeper into their spirituality. ### 5/5 — Amazing app! Highly recommend *2020-10-05, version 1.0.34* This app allows to me manage the stresses of everyday life step-by-step without being overwhelmed. It has made meditation more accessible to me and I deeply grateful for that! Thank you, Huma! ### 5/5 — Finding some much needed serenity *2020-09-01, version 1.0.2* I have loved the peace and serenity that has come from Huma thus far! I have always struggled to set aside time for myself. This app is life changing. ## Frequently asked questions about Humaya ### What is Humaya? Humaya offers guided Yoga Nidra and Non-Sleep Deep Rest (NSDR) practices designed to help users achieve deep relaxation, reduce stress, and improve emotional well-being. It aims to foster self-connection and overall ease. ### How does Humaya help with stress and anxiety? Yoga Nidra, as practiced in Humaya, has been shown to rewire negative thought patterns, balance hormones, and significantly decrease anxiety, depression, and stress. The guided sessions facilitate a release of tension and promote a sense of calm. ### Is Humaya free to use? Humaya is free to download and offers some practices. However, it also provides monthly and annual subscription plans for full access to all content, with pricing at $9.99/month and $69.99/year respectively. ### What devices does Humaya support? Humaya is available on iPhone, iPad, and iPod, making it accessible for a wide range of Apple users looking for guided relaxation. ### How often is Humaya updated? The app was last updated on January 27, 2023, with version 2.3. This indicates regular maintenance and potential for new content or features to be added over time. ### What is the age rating for Humaya? Humaya has an age rating of 12+, making it suitable for teenagers and adults seeking to improve their mental well-being and relaxation techniques. ### Does Humaya have ads? No, Humaya does not contain advertisements. The app focuses on providing an uninterrupted relaxation experience for its users. ### What are the subscription options for Humaya? Humaya offers a monthly subscription for $9.99 per month and an annual subscription for $69.99 per year, providing access to its full library of Yoga Nidra and NSDR practices. ## Version history (last 5 releases) ### 2.3 — 2023-01-27 Huma Rising is now Humaya! This updated version includes: * New Yoga Nidra practices. * A new look and feel that is more in line with our mission: helping people reconnect with themselves, with nature, and with each other. * A focus on Yoga Nidra as our primary offering. * More accessibility for both men and women to enjoy the app. We all need these practices of deep rest and self-connection, today more than ever. ### 2.2 — 2023-01-23 Huma Rising is now Humaya! This updated version includes: * New Yoga Nidra practices. * A new look and feel that is more in line with our mission: helping people reconnect with themselves, with nature, and with each other. * A focus on Yoga Nidra as our primary offering. * More accessibility for both men and women to enjoy the app. We all need these practices of deep rest and self-connection, today more than ever. ### 1.0.43 — 2021-04-08 Welcome to the Huma Rising app! Huma Rising is an app for deep healing and transformation. It was created to help you release limiting beliefs, step into your power, and learn to deeply trust yourself. What's included: -Deep, subconscious healing practices like Yoga Nidra meditation and Transformational Breathwork -A daily meditation program with talks and short practices -Yoga & movement -Intuitive eating guidance and mindful eating practices -Community support and live events ### 1.0.42 — 2021-04-08 Welcome to the Huma Rising app! Huma Rising is an app for deep healing and transformation. It was created to help you release limiting beliefs, step into your power, and learn to deeply trust yourself. What's included: -Deep, subconscious healing practices like Yoga Nidra meditation and Transformational Breathwork -A daily meditation program with talks and short practices -Yoga & movement -Intuitive eating guidance and mindful eating practices -Community support and live events ### 1.0.41 — 2020-11-19 Welcome to the Huma Rising app! Huma Rising is a meditation-based app for women's healing and empowerment. It was created by women for women — to help you release limiting beliefs, step into your power, and learn to deeply trust yourself. Thank you for downloading! New in this version: -New talks, meditations, and deep-healing experiences -A seven-week daily meditation program -Yoga and movement practices -Intuitive eating guidance and mindful eating practices -Community support and live stream events ## Apps similar to Humaya | App | Rating | Price | Category | | --- | --- | --- | --- | | [Yoga \| Down Dog](https://appshunter.io/ios/app/yoga-down-dog/id983693694) | 4.9 (326,753) | Free | Health & Fitness | | [Grokker: Yoga, Fitness, Mind](https://appshunter.io/ios/app/grokker-yoga-fitness-mind/id920187336) | 4.9 (5,462) | Free | Health & Fitness | | [Daily Yoga: Fitness & Wellness](https://appshunter.io/ios/app/daily-yoga-fitness-and-wellness/id545849922) | 4.7 (4,434) | Free | Health & Fitness | | [5 Minute Yoga Workouts](https://appshunter.io/ios/app/5-minute-yoga-workouts/id362093404) | 4.7 (5,942) | Free | Health & Fitness | | [Yoga Studio: Stretch on the Go](https://appshunter.io/ios/app/yoga-studio-stretch-on-the-go/id567767430) | 4.5 (18,053) | Free | Health & Fitness | | [Glo \| Yoga and Meditation App](https://appshunter.io/ios/app/glo-yoga-and-meditation-app/id1023475268) | 4.9 (31,792) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-14.*