# Humming Bee — Guided breathing & meditation > Guided breathing, breathwork, and meditation for stress relief, focus, and sleep. (iPhone/iPad app by Paul Salmon.) - Source: https://appshunter.io/ios/app/humming-bee/id6753283504 (this page in markdown: same URL + `.md`) - Developer: [Paul Salmon](https://appshunter.io/developer/1784268499) - Category: Health & Fitness, Lifestyle - Price: Free - Rating: 1.00/5 from 1 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 15.0 · 30 MB - Languages: American English - Released: 2025-12-18 - Data updated: 2026-06-30 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/humming-bee/id6753283504/reviews.md ## What is Humming Bee? Breathe Better. Feel Better. Transform your wellbeing through the power of breath. Humming Bee is your personal breathing, breathwork, and pranayama studio, designed for everyone, from complete beginners to experienced practitioners. Whether you want to calm stress, sleep better, boost focus, or build energy, our guided sessions will help you breathe with purpose and balance your body and mind. Practice anywhere, anytime. From quick 5-minute resets to deep 1-hour sessions. Your journey grows with you, step by step, breath by breath. Guided Breathing & Breathwork Discover science-backed breathing exercises inspired by ancient pranayama traditions and modern breathwork. Every session is professionally guided with voice, rhythm, and optional soundscapes. Choose what you need today: Stress Relief: calm your nervous system Focus & Clarity: sharpen your mind Energy Boost: lift your mood naturally Balance & Recovery: restore harmony Advanced Practice: explore breath holds, rhythms, and awareness No experience required. Just follow the voice and breathe. Yoga Nidra & Deep Relaxation When you need to fully unwind, explore Yoga Nidra, a guided relaxation technique that helps you rest deeply, release tension, and improve sleep quality. Discover Prana Nidra to build subtle awareness and recharge your energy. Perfect for stress, fatigue, or busy days when you need to reset. Guided Meditations Short and simple meditations designed to: Calm anxiety and overthinking Build confidence and clarity Cultivate kindness and balance Strengthen focus and presence Each session helps you relax, reflect, and reconnect with yourself. No prior experience needed. Quick Breathing Fixes Only a few minutes? Try short, targeted sessions for everyday life: Calm nerves before meetings Refocus during work Boost energy mid-day Unwind before bed Practical tools for better wellbeing, anytime, anywhere. Learn & Progress Start gently with beginner tutorials and grow toward more advanced breath control. Learn safe, effective techniques and understand how your breathing influences your health, posture, and state of mind. For those who wish to go deeper, explore pranayama courses with optional mudras, bandhas, and breath retention. Why Humming Bee? Your breath is the simplest, most powerful way to support your mental and physical health. This app brings together the best of modern breathwork and authentic pranayama, made simple, guided, and accessible to everyone. Experience benefits such as: Reduced stress & anxiety Better focus & productivity Deeper sleep & relaxation More energy & emotional balance Greater self-awareness Practice Anywhere At home, at work, or on the go, your personal breathing coach is always with you. Breathe deeply. Live fully. Download Humming Bee and start your journey to better breathing today. ## Key features - Guided breathing exercises - Breathwork and pranayama sessions - Yoga Nidra for deep relaxation - Short meditations for anxiety and focus - Quick breathing fixes for daily life - Beginner to advanced breath control tutorials ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/humming-bee/id6753283504/reviews.md ### 1/5 — Doesn’t work *2026-02-12* App just keeps “thinking” and “loading”, but nothing ever happens! ## Frequently asked questions about Humming Bee ### What is Humming Bee? Humming Bee is a health and fitness app that provides guided breathing exercises, breathwork, and meditation sessions. It aims to help users reduce stress, improve focus, boost energy, and enhance sleep quality. ### Is Humming Bee free to use? Yes, Humming Bee is available for free. There are no in-app purchases or advertisements, allowing for an uninterrupted user experience. ### What types of breathing exercises does Humming Bee offer? Humming Bee offers a variety of guided breathing exercises, including techniques for stress relief, focus and clarity, energy boosts, and balance. It also includes Yoga Nidra for deep relaxation and Prana Nidra for energy recharge. ### Can beginners use Humming Bee? Absolutely. Humming Bee is designed for everyone, from complete beginners to experienced practitioners. It includes beginner tutorials and simple guided sessions that require no prior experience. ### What are the benefits of using Humming Bee? Users can experience reduced stress and anxiety, better focus and productivity, deeper sleep and relaxation, more energy and emotional balance, and greater self-awareness through consistent practice with Humming Bee. ### What devices is Humming Bee available on? Humming Bee is supported on iPhone, iPad, and iPod devices. It is designed to be accessible on Apple's mobile platforms. ### How often is Humming Bee updated? Humming Bee was last updated on December 18, 2025, with version 1.0.0. Future updates will likely continue to refine features and content based on user feedback and development cycles. ### Does Humming Bee have ads? No, Humming Bee does not contain advertisements. The app is completely free and ad-free, ensuring a focused and peaceful user experience. ## Version history (last 1 release) ### 1.0.0 — 2025-12-18 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-30.*