# Humos AI: Performance Coach — Fitness, Recovery & Healthspan

> Fitness, Recovery & Healthspan (iPhone/iPad app by HumOS.)

- Source: https://appshunter.io/ios/app/humos-ai-performance-coach/id6786778474 (this page in markdown: same URL + `.md`)
- Developer: [HumOS](https://appshunter.io/developer/1868251520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 52 MB
- Languages: American English
- Released: 2026-09-11
- Data updated: 2026-11-10

## What is Humos AI?

Humos turns your health data into one clear, adaptive daily plan.

Connect your wearable and Humos reads your recovery, sleep, and training load each morning and builds the day around them — what to train, what to eat, what to take, and when to rest. As your data changes, the plan changes with it.

WHY HUMOS
· One plan, not ten dashboards. Today's actions in a single, calm timeline.
· It adapts. Recovery down three days? The plan eases itself. Traveling or sick? It replans.
· A coach that knows your context. Ask questions, log by photo, get guidance grounded in your own numbers.
· Signal over noise. Humos surfaces the few correlations that actually matter for you.

WHAT YOU CAN DO
· Follow an adaptive daily plan built from your wearable, labs, training and nutrition
· Log meals (photo or barcode), supplements, medications, water, caffeine, activity and how you feel
· Sync recovery, sleep and strain from your wearable via Apple Health
· Chat with an AI coach that can adjust your plan
· Track protocols and run structured self-experiments to learn what works for you
· See your trends in Signals — resilience, sleep quality, and the patterns behind them

MEMBERSHIP
Core and Pro are auto-renewable subscriptions with a 14-day free trial, available in the app or through your Humos account at joinhumos.com. In-app subscriptions are charged to your Apple Account when the trial ends and renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Humos Terms of Service: https://legal.joinhumos.com/terms
Privacy Policy: https://legal.joinhumos.com/privacy

Humos gives personalized, educational guidance for self-experimentation and healthy habits. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified professional for medical decisions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Max Monthly | $39.99 | per month |
| Max Annual | $399.99 | per year |
| Core Monthly | $19.99 | per month |
| Core Annual | $199.99 | per year |


## Is Humos AI safe?

Not enough ratings yet to assess Humos AI.

## Is Humos AI legit?

Humos AI: Performance Coach has limited verification signals. The AppsHunter Legitimacy Score for Humos AI is 58 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2 — 2026-11-09

Humos has a new look: a brighter design throughout, a new typeface, clearer buttons, plainer labels, a new app icon and a new loading screen.

Lab reports now import on your iPhone. The file is read on the device and never uploaded.

The top plan is now called Max.

On Apple Watch, times follow your 12- or 24-hour setting, and the complication keeps itself up to date.

### 1.1.2 — 2026-10-22

Humos is rebuilt for your wrist. The Apple Watch app opens on three pages: what's next and when, the rest of today, and your water and caffeine. Put readiness, water or your next item on your watch face, find Humos in the Smart Stack, and get a tap on the wrist before each item. Times follow your 12- or 24-hour setting.

Your lab reports stay on your iPhone. Import a lab PDF and Humos reads it on the device, then shows you every value to check and correct before anything is saved. Only the numbers are sent; the file never leaves your phone.

Pro is now called Max. Nothing about your subscription changes.

Also new: Humos opens straight onto today's plan, workouts keep your logged sets when you come back to them, and Apple Health syncs more smoothly.

### 1.1.1 — 2026-10-01

Recovery now asks once. On a low-recovery day, Track shows one card. Open it to see your HRV, sleep, training load and check-in against your own normal, then choose Eased or As planned. Keep the plan and Humos holds it for the rest of the low stretch; ease it and only today changes.

Goals on My Model are easier to read. Your primary goal gets its own card showing where you are now, where pace puts you today and your target, with a pace track. Your other goals sit below with the same track, and long goal names are never cut off. Tap any goal to open it.

Experiments say more about themselves. Each experiment on Proof now shows what it tests and where it came from. When you build one yourself, you can name the change you're making and choose your own outcome to measure, and an experiment Humos suggests carries its change straight into setup.

Buttons do what they say. Review signal opens that signal, Log experiment logs it, and links on Track open the exact experiment or pattern they name.

Also new: one title style across all four tabs, a monochrome app icon, conditioning finishers inside strength sessions, and clearer messages when a lab upload is declined.

### 1.1.0 — 2026-09-25

Humos has a new look. A new mark and wordmark, a new app icon, and a launch on the sunrise ridge. Today, Proof and My Model are set in a single display type with plainer labels, verdict tiles on Proof, and a restyled My Model. Bold Text now steps the headings correctly.

### 1.0 — 2026-09-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-10.*