# Humos: Longevity Coach — Sleep, Recovery & Healthspan

> Sleep, Recovery & Healthspan (iPhone/iPad app by HumOS.)

- Source: https://appshunter.io/ios/app/humos-longevity-coach/id6786778474 (this page in markdown: same URL + `.md`)
- Developer: [HumOS](https://appshunter.io/developer/1868251520)
- Category: Health & Fitness
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 18.0 · 46 MB
- Languages: American English
- Released: 2026-09-11
- Data updated: 2026-10-01
- User reviews in markdown: https://appshunter.io/ios/app/humos-longevity-coach/id6786778474/reviews.md

## What is Humos?

Humos is your longevity coach — it turns your health data into one clear, adaptive daily plan, and helps prove what actually works for your body.

Connect your wearable(s) and Humos reads your recovery, sleep, and training load each morning and builds the day around them — what to train, what to eat, what to take, and when to rest. As your data changes, the plan changes with it.

WHY HUMOS
· One plan, not ten dashboards. Today's actions in a single, calm timeline.
· It adapts. Recovery down three days? The plan eases itself. Traveling or sick? It replans.
· A coach that knows your context. Ask questions, log by voice or photo, get guidance grounded in your own numbers.
· Signal over noise. Humos surfaces the few correlations that actually matter for you.

WHAT YOU CAN DO
· Follow an adaptive daily plan built from your wearable, labs, training and nutrition
· Log meals (photo, voice, or barcode), supplements, medications, water, caffeine, activity and how you feel
· Sync recovery, sleep and strain from your wearable via Apple Health
· Chat with an AI coach that can adjust your plan
· Track protocols and run structured self-experiments to learn what works for you
· See your trends in Signals — resilience, sleep quality, and the patterns behind them

MEMBERSHIP
Core and Pro are auto-renewable subscriptions with a 14-day free trial, available in the app or through your Humos account at joinhumos.com. In-app subscriptions are charged to your Apple Account when the trial ends and renew automatically unless cancelled at least 24 hours before the end of the current period; manage or cancel them in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Humos Terms of Service: https://legal.joinhumos.com/terms
Privacy Policy: https://legal.joinhumos.com/privacy

Humos gives personalized, educational guidance for self-experimentation and healthy habits. It is not a medical device and does not diagnose, treat, cure, or prevent any disease. Always consult a qualified professional for medical decisions.

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Core Monthly | $19.99 | per month |
| Core Annual | $199.99 | per year |
| Pro Monthly | $39.99 | per month |
| Pro Annual | $399.99 | per year |



## Version history (last 2 releases)

### 1.1.0 — 2026-09-25

Humos has a new look. A new mark and wordmark, a new app icon, and a launch on the sunrise ridge. Today, Proof and My Model are set in a single display type with plainer labels, verdict tiles on Proof, and a restyled My Model. Bold Text now steps the headings correctly.

### 1.0 — 2026-09-11

No release notes.

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*