# Hundredweight — Progressive Overload Trainer > Progressive overload strength training and workout tracker with guided programs and custom routines. (iPhone/iPad app by BLAKE MARTIN.) - Source: https://appshunter.io/ios/app/hundredweight/id6761376715 (this page in markdown: same URL + `.md`) - Developer: [BLAKE MARTIN](https://appshunter.io/developer/1889212462) - Category: Health & Fitness - Price: Free - Rating: 5.00/5 from 11 App Store ratings · 6 written reviews indexed - Age rating: 4+ - Requires: iOS 16.6 · 14 MB - Languages: American English - Released: 2026-04-20 - Data updated: 2026-09-09 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hundredweight/id6761376715/reviews.md ## What is Hundredweight? HUNDREDWEIGHT is a strength building, progressive overload trainer built from the ground up to push you to continue to make progress in the gym. TRACK YOUR WORKOUTS Track weight, reps, and sets for every exercise. See your weight add up in real time. Hit a PR? HUNDREDWEIGHT spots it instantly and celebrates with you. GUIDED PROGRAMS Follow proven programs with automatic weight progression, deloads, and calculated working weights. Strength, Hypertrophy and Women's Programs available. CUSTOM ROUTINES Build your own routines from a library of 360+ exercises across 14 muscle groups. Assign one of four auto-progression modes — Linear, Double, Ascending Pyramid, or Reverse Pyramid — to any exercise. Create supersets, drop sets, or advanced intensity protocols like Reps in Reserve and Rate of Perceived Exertion. Every routine and every exercise is fully customizable and can be sent to friends or clients so they can add it to their Routines Homepage and get to work. CARDIO TRACKING Ten built-in activities — Run, Walk, Bike, Row, Swim, Stair Climber, Elliptical, Hike, Jump Rope, and a custom Other mode. Each tracks duration, estimated calories, and live heart rate when connected. Distance activities track pace in real time with mi/km toggle. Row tracks meters, Swim tracks laps, Stair Climber tracks floors. Summary screen shows distance, avg pace, calories, and HR zones. FLOWS Kettlebell flows and calisthenics circuits with dedicated EMOM, INTERVAL, and AMRAP timers. EQUIPMENT FILTER Tell HUNDREDWEIGHT what gear you have and the entire app adapts. Select from 13 equipment categories including plates and bar setups — When the filter is on, the exercise library only shows movements you can actually do. Swap suggestions prioritize your available equipment too. Train at a home gym with just dumbbells and a bench? HUNDREDWEIGHT shows you exactly what's possible. Full gym access? Turn the filter off and see everything. PLATE CALCULATOR No more whipping out the calculator to figure out which plates to load on the bar. HUNDREDWEIGHT breaks it down with the tap of a button so you spend less time setting up and more time lifting. EVERY TIMER YOU NEED REST, INTERVAL, AMRAP, EMOM, TABATA, and FOR TIME — all built in. Get notifications even when your screen is locked and outside the app through your Dynamic Island. LIVE HEART RATE Connect your Apple Watch, AirPods Pro 2, Garmin, Polar, WHOOP, Wahoo, or other bluetooth chest straps and see your BPM, heart rate zone, and estimated calories burned as you train. Connect Bluetooth Fitness Trackers in settings to keep all your data where you need it. KNOW YOUR NUMBERS Volume by muscle group, most trained exercises, exercise progress charts, and weekly, monthly, and yearly breakdowns — all on the Stats screen. ADDITIONAL FEATURES -Apple Watch companion app available to log your sets straight from your wrist. Get timer alerts and new PR badges -HealthKit integration — Auto-sync body weight from smart scales and log workouts that sync to Apple Health that go towards your Activity Rings -Overnight recovery metrics — sleep analysis, heart rate variability (HRV), resting heart rate, and respiratory rate — populated by any device that syncs to Apple Health (Eight Sleep, Apple Watch, Oura, WHOOP, Garmin, Withings, and similar trackers) -Health card on the stats page that compiles Apple Heath data from all your devices -LBS/KG toggle per exercise that auto converts to your preferred weight unit -Warm-up set tracking- Counts towards your total weight lifted without affecting your progression numbers -CSV files for automatic Spreadsheet integration -Exercise swap suggestions- Someone hogging the machine? No problem, just do a temporary swap or make it permanent. HUNDREDWEIGHT will list the best alternatives -Six color themes to make it your own -Live Activity on lock screen and Dynamic Island -No ads. No subscriptions. No personal data tracking ## Key features - Track weight, reps, and sets - Guided strength and hypertrophy programs - Build custom routines with auto-progression - Cardio tracking for multiple activities - Equipment filtering for personalized exercise library - Built-in timers (Rest, Interval, AMRAP, EMOM, Tabata) - Live heart rate monitoring integration ## Recent user reviews (6 of 6) All indexed reviews: https://appshunter.io/ios/app/hundredweight/id6761376715/reviews.md ### 5/5 — Best tracker I’ve around *2026-08-12* The absolute best progressive overload tracker I’ve experienced. Pretty expansive library. Love the ability to set my parameters for my goals and not have to try to remember exercises that have different goals, i, e., linear, double, pyramid up or down, how many failure sets before a deload. Even had a question about the app and not only was there a response, but it was immediate and changes were made that fit what I was asking. That alone is top tier. Fantastic job on this, I’m definitely not gatekeeping this one ### 5/5 — Best tracker I’ve around *2026-06-19* The absolute best progressive overload tracker I’ve experienced. Pretty expansive library. Love the ability to set my parameters for my goals and not have to try to remember exercises that have different goals, i, e., linear, double, pyramid up or down, how many failure sets before a deload. Even had a question about the app and not only was there a response, but it was immediate and changes were made that fit what I was asking. That alone is top tier. Fantastic job on this, I’m definitely not gatekeeping this one ### 5/5 — Great app *2026-05-17* I have been using for a few weeks to track my workouts. Has everything you need, all in one app, tracks things perfectly, and helping me to meet my lifting goals. Super easy to use. ### 5/5 — Favorite workout app! *2026-04-26* This app has everything you need and didn’t think you needed. I use it every time I lift and it’s super user friendly. ### 5/5 — Great app *2026-04-24* This is really good app for working out and tracking your statistics due the workout progress ### 5/5 — Favorite workout tracker I’ve used *2026-04-22* This app is awesome love the look and different colors to pick from. Easy once you get set up. Doesn’t get in the way of my workout and has so much data in the stats page, it’s really comprehensive. I love that there’s programs to pick that just tell me what to do and how much weight and the auto progression is really cool. This is definitely my favorite workout tracker I’ve used look forward to logging more workouts. 5 stars. ## Frequently asked questions about Hundredweight ### What is Hundredweight? Hundredweight is a strength building and progressive overload trainer designed to help users make consistent progress in the gym. It allows for detailed tracking of workouts, offers guided programs, and enables the creation of custom routines. ### Does Hundredweight have ads? No, Hundredweight is ad-free, allowing for an uninterrupted workout experience. This means you can focus on your training without any advertisements interrupting your session. ### What kind of programs does Hundredweight offer? Hundredweight offers guided programs for Strength, Hypertrophy, and Women's training. These programs include automatic weight progression, deloads, and calculated working weights to optimize your training. ### Can I create my own workouts in Hundredweight? Yes, you can build custom routines from a library of over 360 exercises across 14 muscle groups. You can assign auto-progression modes, create supersets, and implement advanced intensity protocols. ### What cardio activities can I track with Hundredweight? Hundredweight supports tracking for ten built-in cardio activities including Run, Walk, Bike, Row, Swim, Stair Climber, Elliptical, Hike, Jump Rope, and a custom Other mode. It tracks duration, estimated calories, and live heart rate. ### How does the equipment filter in Hundredweight work? The equipment filter allows you to tell Hundredweight what gear you have, and the app will adapt its exercise library to only show movements you can perform. This ensures the app is tailored to your available equipment, whether you're at home or in a full gym. ### What devices is Hundredweight available on? Hundredweight is currently available on iPhone. It also features an Apple Watch companion app for logging sets directly from your wrist. ### How often is Hundredweight updated? The latest version of Hundredweight is 2.0.5, and it was last updated on June 11, 2026. This indicates a recent update, suggesting ongoing development and support for the application. ## Version history (last 5 releases) ### 2.0.9 — 2026-08-29 Bug fixes and performance improvements ### 2.0.8 — 2026-07-20 Performance improvements and bug fixes ### 2.0.7 — 2026-07-15 Performance improvements and bug fixes ### 2.0.6 — 2026-07-13 Performance improvements and bug fixes ### 2.0.5 — 2026-06-11 Introducing the HUNDREDWEIGHT Apple Watch app! Run your whole workout from your wrist: • Log sets on your watch — dial weight and reps with the Digital Crown and complete sets without reaching for your phone • Live heart rate & zones during every workout • Rest timers on your wrist, kept in sync with your phone • Interval, AMRAP, EMOM, Tabata & For Time timers, mirrored from the phone with 3-2-1 countdowns • Cardio sessions with heart-rate zone targets • PR celebrations the moment you hit a new record • Watch face complication for one-tap launch — it matches your watch face color • Your full workout, including heart rate, saves automatically to Apple Health Plus stability improvements and polish throughout. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-09.*