# HungRecover: BAC & Recovery — Track Hydration & Recovery

> Private drink logging and hydration tracker with estimated BAC windows. (iPhone/iPad app by Gustavo Payano Vasquez.)

- Source: https://appshunter.io/ios/app/hungrecover-bac-and-recovery/id6766139744 (this page in markdown: same URL + `.md`)
- Developer: [Gustavo Payano Vasquez](https://appshunter.io/developer/1880392926)
- Category: Health & Fitness
- Price: Free
- Rating: 5.00/5 from 1 App Store ratings
- Age rating: 17+
- Requires: iOS 17.0 · 11 MB
- Languages: American English
- Released: 2026-05-13
- Data updated: 2026-08-03
- Monetization: free
- User reviews in markdown: https://appshunter.io/ios/app/hungrecover-bac-and-recovery/id6766139744/reviews.md

## What is HungRecover?

Wake up with context. HungRecover is a private drink logging and estimate tracker for adults 21+. Log drinks, track hydration, and view educational estimate windows - all on your device, no account needed.

Saturday, 11:42 PM. You tap the glass icon, pick "beer," adjust the ABV slider, and save. The home screen updates with an estimated BAC and a color-coded band - green for lower, yellow past one hour, orange past three, red past six.

Sunday, 9:15 AM. You open HungRecover and it shows an informational estimate based on the drinks and timing you entered. You can log water against a hydration target and use a general self-care checklist if it feels helpful.

What it does:
- Drink logging with type, volume, and ABV - beer, wine, liquor, custom
- BAC estimate using Widmark formula (editable weight and biology constants)
- Five educational estimate phases: Peak Window, Active Window, Gradual Improvement, Almost There, Countdown Complete
- Color-coded estimate bands: green, yellow (1h+), orange (3h+), red (6h+)
- Hydration target estimate with oz/ml support
- General self-care checklist (reorderable, optional)
- Multi-month mood check-in calendar (1-5 scale, per-day notes, drinking intention)
- Local history via SwiftData - no account, no cloud, no server
- Delete All My Data in Settings wipes everything immediately
- Optional HungRecover Plus ($9.99 one-time lifetime, non-consumable) - unlocks Comparative Analytics, Custom Drink Presets, and Custom Checklist Steps. Restore Purchases supported via Apple ID.

Privacy: Everything stays on your device. No sign-up, no analytics tied to your identity. HungRecover Plus uses RevenueCat to process purchase + restore with anonymous app user IDs; your wellness records never reach Apple or RevenueCat. Uninstalling or using Delete All My Data removes your records.

Disclaimer: HungRecover is for informational and educational use only. It is not a medical device, not medical advice, not a legal sobriety test, and never proof that it is safe to drive. In an emergency, call 911. SAMHSA's free helpline: 1-800-662-HELP (4357), available 24/7.

## Key features

- Drink logging with type, volume, and ABV
- Estimated BAC windows using Widmark formula
- Hydration target tracking
- Self-care checklist
- Mood check-in calendar
- Local data storage


## Frequently asked questions about HungRecover

### What is HungRecover?

HungRecover is a private drink logging and hydration tracking application for adults 21+. It helps users log drinks, estimate Blood Alcohol Content (BAC) windows, and monitor hydration targets, with data stored locally on the device.

### How does HungRecover estimate BAC?

HungRecover uses the Widmark formula to estimate BAC, allowing users to input drink type, volume, and ABV. The app then displays educational estimate phases and color-coded bands based on the input.

### Does HungRecover require an account?

No, HungRecover does not require an account. All data is stored locally on your device, ensuring privacy. There is no sign-up, cloud storage, or server connection for user data.

### What are the features of HungRecover Plus?

HungRecover Plus, available as a one-time purchase, unlocks Comparative Analytics, Custom Drink Presets, and Custom Checklist Steps. Purchases are supported via Apple ID and can be restored.

### Is HungRecover suitable for all ages?

No, HungRecover is intended for adults 21+ and is rated for ages 17+. It is for informational and educational use only and is not a medical device or sobriety test.

### How often is HungRecover updated?

The latest version of HungRecover is 1.0.2, last updated on July 22, 2026. This indicates regular updates to improve functionality and reliability.

### What platforms does HungRecover support?

HungRecover is available for iPhone and iPad devices. It utilizes SwiftData for local history storage.

### Can I delete my data from HungRecover?

Yes, you can easily delete all your data. The 'Delete All My Data' option in Settings will immediately wipe all records from your device. Uninstalling the app also removes your records.

## Version history (last 2 releases)

### 1.0.2 — 2026-07-22

Build 34: Added unified calendar (mood + journal + planned drinks), a per-day drinking-intention track for users who want to cut back, a brand header + share-card logo, and the HungRecover Plus unlock for Comparative Analytics, Custom Drink Presets, and Custom Checklist Steps ($9.99 one-time, lifetime). Free core features remain fully usable. Tap any calendar day to edit your mood, journal note, and drinking intention.

### 1.0.1 — 2026-05-13

No release notes.

## More apps by Gustavo Payano Vasquez

- [IronLog: Gym Workout Tracker](https://appshunter.io/ios/app/ironlog-gym-workout-tracker/id6759731114)
- [GridCrush](https://appshunter.io/ios/app/gridcrush/id6768498037)

All apps by Gustavo Payano Vasquez: https://appshunter.io/developer/1880392926

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-03.*