# Hurdle Health > Culturally intentional mental wellness and teletherapy app for self-mastery and stress reduction. (iPhone/iPad app by Hurdle Health Inc..) - Source: https://appshunter.io/ios/app/hurdle-health/id1499559260 (this page in markdown: same URL + `.md`) - Developer: [Hurdle Health Inc.](https://appshunter.io/developer/1499559259) - Category: Health & Fitness, Medical - Price: Free - Rating: 5.00/5 from 8 App Store ratings - Age rating: 4+ - Requires: iOS 14.0 · 18 MB - Languages: English - Released: 2020-02-24 - Data updated: 2026-06-10 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hurdle-health/id1499559260/reviews.md ## What is Hurdle Health? Show up whole, operate with joy, and live with power. Hurdle is your portal to lower stress and reduce anxiety. It is a tool to increase healing, growth, and peace. We understand the value of culture. No other app is as committed to the development of bespoke, culturally intentional self-mastery support and mental health services as Hurdle. We are here to help you find healthy ways to manage stress from all parts of life and create routines that promote wellness. Hurdle supports you in practicing self-mastery and exploring tools for reflection and growth, such as daily motivations, meditation, and teletherapy. We see you and acknowledge and embrace your rich culture. www.hurdle.health SELF-MASTERY SERVICES Daily Motivational Messages that help you start or end your day with positive thoughts and power proclamations. Guided Meditations to cultivate calmness and confidence. THERAPY Hurdle has developed a powerful network of therapists who understand you and your unique needs. Download the app to connect to our network and plug in. Therapy may serve as the difference-maker on your path to wholeness, joy, and power. Hurdle promises to meet you where you are - whether you are skeptical of therapy or have tried it in the past. Our therapists are trained in cultural responsiveness and look forward to supporting you on your health and happiness journey. Hurdle therapy services are currently available to California, Maryland, Massachusetts, Texas, Virginia, and Washington D.C. residents - More states are coming soon. We provide secure and private access to individual therapy appointments with licensed therapists while accepting insurance from many major plans. Hurdle makes therapy: 1. Confidential - We allow you to connect with our therapists in a secure and confidential online environment. Anything you share is strictly between you and your therapist. 2. Culturally Intentional - Our therapists are licensed, background checked, and trained on evidence-based cultural responsiveness techniques. 3. Convenient - Therapy is available at your time and your pace. Speak with a therapist from the comfort of your mobile device, tablet, or desktop in a location most comfortable for you. ABOUT HURDLE Hurdle is the leading provider of culturally intentional mental health services. Our disruptive digital wellness platform provides a comprehensive suite of self-mastery tools and teletherapy services for diverse populations underserved by traditional therapy and self-care tools. We exist to ensure that individuals can show up whole, operate with joy, and live with power. We train our therapists in an evidence-based approach that improves cultural humility and responsiveness. Our self-mastery tools include daily motivational messages, meditations, articles, and podcasts. We created a safe space where you can feel understood. Sign up with Hurdle today! STAY IN TOUCH Follow us on social media! Instagram: @hurdle.app Twitter: @hurdle_app Facebook: Hurdle.Health LinkedIn: Hurdle ## Key features - Daily motivational messages - Guided meditations - Teletherapy with licensed therapists - Culturally responsive therapy - Self-mastery tools - Stress and anxiety management ## Frequently asked questions about Hurdle Health ### What is Hurdle Health? Hurdle Health is a digital wellness platform offering culturally intentional mental health services. It provides self-mastery tools like daily motivations and guided meditations, alongside teletherapy with licensed professionals. ### What kind of self-mastery tools does Hurdle Health offer? Hurdle Health offers daily motivational messages to start or end your day positively, and guided meditations designed to cultivate calmness and confidence. ### How does Hurdle Health's therapy service work? Hurdle Health connects you with a network of licensed therapists trained in cultural responsiveness. Therapy is confidential, convenient, and available via your mobile device, tablet, or desktop. ### Where is Hurdle Health therapy available? Hurdle therapy services are currently available to residents of California, Maryland, Massachusetts, Texas, Virginia, and Washington D.C. More states are expected to be added soon. ### Does Hurdle Health accept insurance? Yes, Hurdle Health accepts insurance from many major plans, making therapy more accessible for users. ### Is Hurdle Health suitable for beginners to therapy? Yes, Hurdle Health aims to meet users where they are, whether they are skeptical of therapy or have tried it before. Their therapists are trained to be supportive throughout the journey. ### What is the age rating for Hurdle Health? Hurdle Health has an age rating of 4+, indicating it is suitable for a wide range of users. ### When was Hurdle Health last updated? Hurdle Health was last updated on April 13, 2022, with version 3.0.0. ## Version history (last 1 release) ### 3.0.0 — 2022-04-13 type faces and icons, and bug fixes. 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Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-10.*