# Hybra — Lift, run, row — one AI coach > AI strength and hybrid training coach that learns your history and suggests workouts. (iPhone/iPad app by William Jones.) - Source: https://appshunter.io/ios/app/hybra/id6746528397 (this page in markdown: same URL + `.md`) - Developer: [William Jones](https://appshunter.io/developer/1817329026) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 18.4 · 12 MB - Languages: American English - Released: 2025-07-31 - Data updated: 2026-07-19 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hybra/id6746528397/reviews.md ## What is Hybra? Meet the trainer that actually knows you. Most fitness apps are just a place to write down what you did. Hybra is different. It's an AI strength and hybrid-training coach that learns your history, watches your progress, and tells you exactly what to do next — so every session moves you forward. Progressive overload, calculated for you Hit 3×10 at 135 last week and owned it? Hybra suggests 140 today. Missed your reps two sessions running? It holds you steady or backs you off before you stall. No more guessing your weights or plateauing because you forgot what you lifted last time. Your training history becomes a coach that compounds. One coach for every kind of training Lift, run, row — Hybra speaks all of them. Whether you're chasing a squat PR, training for HYROX, building a hybrid base, or just trying to get stronger and fitter at the same time, you log it all in one place with a coach that understands each sport. Ask your coach anything, mid-workout Knee acting up? Want to swap an exercise or add a finisher? Just ask. Hybra's in-workout AI assistant responds like a real trainer — practical, encouraging, and tuned to what you're doing right now. Built to do more the longer you use it Day one, you log your sets. Week six, Hybra already knows your numbers, your goals, and your weak points — so logging becomes tapping through sets it's prefilled for you. The work shifts from you to your coach. Everything you need to train with intent: • Smart weight suggestions based on your real set history • Progressive-overload tracking with live % gain per lift • Multi-sport logging — lifting, running, rowing • Weekly volume, sets, reps, and average-load stats • Per-exercise trends and estimated 1RM • Save any workout as a template and re-run it with an automatic load bump • Share your sessions with a tap • A personalized profile — goals, experience, injuries, equipment, schedule — that shapes everything your coach suggests Hybra Pro Unlock your full AI coach, unlimited history, and advanced progression insights. Subscriptions are billed through your Apple ID and renew automatically unless canceled at least 24 hours before the period ends. Manage or cancel anytime in your App Store settings. Stop logging workouts. Start being coached. Download Hybra and train smarter today. ## Key features - AI-driven weight suggestions - Progressive overload tracking - Multi-sport logging (lifting, running, rowing) - In-workout AI assistant - Personalized training profiles - Workout templates ## Frequently asked questions about Hybra ### What kind of training does Hybra support? Hybra supports a wide range of training types, including lifting, running, and rowing. It's designed for users pursuing strength goals, HYROX training, building a hybrid base, or general fitness improvement. ### How does Hybra help with progressive overload? Hybra suggests specific weights for your next session based on your real set history, ensuring you're consistently challenged. It can hold you steady or back you off if you're not hitting your targets, preventing stalls. ### Can I ask Hybra questions during my workout? Yes, Hybra features an in-workout AI assistant that can answer your questions about exercise swaps, adding finishers, or addressing physical concerns like knee pain, providing practical and encouraging feedback. ### How does Hybra learn about my fitness? The longer you use Hybra, the more it learns. It builds a personalized profile including your goals, experience, injuries, equipment, and schedule to shape its coaching suggestions. Logging becomes simpler as it pre-fills sets based on your history. ### What are the benefits of Hybra Pro? Hybra Pro unlocks the full AI coaching experience, unlimited workout history, and advanced progression insights. Subscriptions are managed through your Apple ID and auto-renew unless canceled at least 24 hours prior. ### What devices is Hybra available on? Currently, Hybra is supported on iPhones. The app is rated for ages 4 and up. ### How often is Hybra updated? The latest version of Hybra is 1.44.0, and it was last updated on July 2, 2026. This indicates a commitment to regular improvements and feature additions. ### Does Hybra have ads? No, Hybra is ad-free. As a free application, it does not contain advertisements, allowing for an uninterrupted training experience. ## Version history (last 5 releases) ### 1.64.1 — 2026-07-17 Bug fixes and improvements to onboarding ### 1.51.1 — 2026-07-09 Bug fixes and updates ### 1.49.0 — 2026-07-09 Bug fixes ### 1.44.0 — 2026-07-02 App improvements and live workout widget ### 1.35.0 — 2026-07-02 Bug fixes and improvements ## Apps similar to Hybra | App | Rating | Price | Category | | --- | --- | --- | --- | | [QNTM Experience](https://appshunter.io/ios/app/qntm-experience/id6743633937) | — | Free | Health & Fitness | | [QNTM Fit Life](https://appshunter.io/ios/app/qntm-fit-life/id1509058349) | 4.7 (35) | Free | Health & Fitness | | [Gym Bot Workout Planner](https://appshunter.io/ios/app/gym-bot-workout-planner/id6474512372) | 4.9 (472) | Free | Health & Fitness | | [Perzimo - AI Fitness Coach](https://appshunter.io/ios/app/perzimo-ai-fitness-coach/id6477799653) | 4.7 (24) | Free | Health & Fitness | | [Kai Running: Plans & Coach](https://appshunter.io/ios/app/kai-running-plans-and-coach/id6745482890) | 4.6 (15) | Free | Health & Fitness | | [AI Fit Trainer](https://appshunter.io/ios/app/ai-fit-trainer/id6748228970) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-19.*