# Hybrid Athlete Training Plans — Run, lift, race. One plan. > Run, lift, race. One plan. (iPhone/iPad app by Can Ayan.) - Source: https://appshunter.io/ios/app/hybrid-athlete-training-plans/id6804399403 (this page in markdown: same URL + `.md`) - Developer: [Can Ayan](https://appshunter.io/developer/6773753466) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 17.0 · 16 MB - Languages: American English, French (France) - Released: 2026-08-29 - Data updated: 2026-09-14 - User reviews in markdown: https://appshunter.io/ios/app/hybrid-athlete-training-plans/id6804399403/reviews.md ## What is Hybrid Athlete Training Plans? Hybrid Athlete Training Plans gives you one week at a time, written by a coach and periodised across a whole block — not a workout generator, not a list of exercises to assemble yourself. Answer six questions and you are matched to a plan. Your first week unlocks free, in full. WHAT YOU GET 8 programs, 18 named plans, 716 sessions. Hyrox, marathon plus strength, tactical and first-responder work capacity, sprint triathlon, mixed modal conditioning, off-season field sport, and general hybrid. EVERY SESSION IS WRITTEN, NOT ASSEMBLED Warm-up, working blocks, cool-down. Sets, reps, loads, rest and a coaching cue on the movements that go wrong. Every session tells you the equipment it needs before you leave the house. BUILT TO BE DONE IN A REAL GYM Sessions are scored for execution cost before they ship. Nothing goes out that needs five stations claimed in sequence at peak hours — accessory work is paired with bodyweight so you hold one piece of kit at a time. NAMED TESTS, TAKEN TWICE Every block opens and closes with the same benchmark. THE GRIND, THE CARRY, THE DESCENT, THE FIVE. Each one is written at three levels, so a beginner and an advanced athlete take the same test at completely different doses. The two numbers are your block's report card. IT TELLS YOU WHERE IT IS TAKING YOU Every program declares its destination up front, with the standard you are working toward at your own level. BUILT ON PUBLISHED RESEARCH Each program carries sourced evidence notes you can read and check. No result promises, no medical claims. FREE AND PRO Free: onboarding, your matched plan, the full first week, and the whole library to browse. Pro: every week after the first, every other program, and saving your sessions. Subscription: Weekly USD 4.99 or Annual USD 29.99, auto-renewing. Payment is charged to your Apple Account at confirmation. It renews at the same price unless auto-renew is turned off at least 24 hours before the period ends. Manage or cancel in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Terms of Use: https://samosfi.com/apps/hybrid-athlete-plans/terms Privacy Policy: https://samosfi.com/apps/hybrid-athlete-plans/privacy Privacy: your training stays on your phone — your answers, your plan and your sessions are never uploaded. There is no account. Anonymous usage statistics can be switched off in Profile. Not medical advice. Train within your ability and see a physician before starting a new programme. ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Weekly | $4.99 | per 7 days | | Annual | $29.99 | per year | ## Version history (last 3 releases) ### 1.2 — 2026-09-10 The app is now available in French — interface, coach and all 716 written sessions. New: a calendar view of your block, with real dates. ### 1.1 — 2026-08-31 New onboarding. A coach conversation that reads what you're actually after, matches you to a written plan, and puts a date on the test it's building toward. Session reminders, so the plan doesn't move on without you. ### 1.0 — 2026-08-29 No release notes. ## More apps by Can Ayan - [DropVolley: Tennis IQ Coach](https://appshunter.io/ios/app/dropvolley-tennis-iq-coach/id6773753464) - [Inner Light: Daily Practice](https://appshunter.io/ios/app/inner-light-daily-practice/id6775080938) - [TraderMind: Trading Journal](https://appshunter.io/ios/app/tradermind-trading-journal/id6775081248) - [Hybrid Athlete Pro](https://appshunter.io/ios/app/hybrid-athlete-pro/id6775539780) - [What the Cubes? Impossible](https://appshunter.io/ios/app/what-the-cubes-impossible/id6775910807) - [Spotter: AI Lifting Coach](https://appshunter.io/ios/app/spotter-ai-lifting-coach/id6790587089) All apps by Can Ayan: https://appshunter.io/developer/6773753466 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-14.*