# Hybrid Rockstar — Hyrox Training Program > Structured 12-week Hyrox-style training plan for hybrid athletes. (iPhone/iPad app by Strength Cycle Studios, LLC.) - Source: https://appshunter.io/ios/app/hybrid-rockstar/id6762101905 (this page in markdown: same URL + `.md`) - Developer: [Strength Cycle Studios, LLC](https://appshunter.io/developer/1892356312) - Category: Health & Fitness, Sports - Price: Free - Rating: 5.00/5 from 5 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 23 MB - Languages: American English - Released: 2026-05-27 - Data updated: 2026-08-07 - Monetization: free - User reviews in markdown: https://appshunter.io/ios/app/hybrid-rockstar/id6762101905/reviews.md ## What is Hybrid Rockstar? Hybrid Rockstar is a structured 12-week training plan for athletes preparing for Hyrox-style fitness racing events. Train like a hybrid athlete: strength, conditioning, and endurance, organized into a progressive 12-week cycle that builds toward race day — or simply gives you a smarter way to train when you want both strength and aerobic capacity in the same week. No template-builder. No menu of options. Pick your tier, and Hybrid Rockstar handles the programming. —— TIERS —— FullRox — Full Hyrox-distance simulation. Sessions roughly 55–60 minutes. Built for athletes preparing for a full Hyrox event. HalfRox — Half-distance variant. Sessions roughly 30 minutes. Built for athletes who want hybrid training in a shorter block, or who are scaling up toward FullRox over time. —— 12-WEEK CYCLE —— Foundation (Weeks 1–3) — Movement quality and base capacity. Build (Weeks 4–6) — Volume and intensity, ramping the engine. Peak (Weeks 7–9) — Heavy loading, race-pace work. Race Prep (Weeks 10–12) — Taper, sharpening, and final readiness. Each block has its own color and progress indicator so you always know where you are in the cycle. —— WHAT HYBRID ROCKSTAR DOES —— • Walks you through every session week by week, no programming decisions to make • One-tap session completion — no clunky logging interface • Achievements as you hit milestones across the cycle • Smart notifications when your next session is coming up • Activity log of every completed session • Optional notes on any session for capturing how it went • Works entirely offline — no account, no login, no cloud sync —— BUILT FOR HYBRID ATHLETES —— Whether you're chasing a Hyrox finish line or just want a structured plan that respects both strength and conditioning, Hybrid Rockstar gives you the programming without the noise. —— CLEAN DESIGN, NO BLOAT —— • iOS-native interface • No ads • No subscription required • No data collection — all training data stays on your device • Built for iPhone —— DISCLAIMERS —— Hybrid Rockstar is an independent training tool. Hyrox is a registered trademark of UpsideDown GmbH; Hybrid Rockstar is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. Use of this app is for personal training tracking purposes only. ## Key features - 12-week progressive training cycle - Full and Half Hyrox-distance simulation - Strength, conditioning, and endurance programming - One-tap session completion - Offline functionality - Achievements and progress tracking - Smart notifications ## Frequently asked questions about Hybrid Rockstar ### What is Hybrid Rockstar? Hybrid Rockstar is a structured 12-week training plan designed for athletes preparing for Hyrox-style fitness races. It focuses on building strength, conditioning, and endurance through progressive programming. ### What are the training tiers in Hybrid Rockstar? Hybrid Rockstar offers two tiers: FullRox for full Hyrox-distance simulation (sessions around 55-60 minutes) and HalfRox for a half-distance variant (sessions around 30 minutes). ### How does the 12-week cycle work in Hybrid Rockstar? The 12-week cycle is divided into four blocks: Foundation (Weeks 1-3), Build (Weeks 4-6), Peak (Weeks 7-9), and Race Prep (Weeks 10-12), each with specific training goals and intensity. ### Does Hybrid Rockstar require an internet connection? No, Hybrid Rockstar works entirely offline. It does not require an account, login, or cloud sync, making it convenient for training anywhere. ### Is Hybrid Rockstar free to use? Yes, Hybrid Rockstar is free to download and use. It does not require a subscription and contains no advertisements. ### What devices does Hybrid Rockstar support? Hybrid Rockstar is built for iPhone and iPod, offering an iOS-native interface. It is designed to be a clean and efficient training tool. ### How does Hybrid Rockstar track progress? The app provides a progress indicator for each block in the 12-week cycle, one-tap session completion, an activity log of completed sessions, and achievements as you hit milestones. ### Is Hybrid Rockstar affiliated with Hyrox? Hybrid Rockstar is an independent training tool and is not affiliated with, endorsed by, or sponsored by Hyrox or UpsideDown GmbH. It is intended for personal training tracking purposes only. ## Version history (last 4 releases) ### 1.0.3 — 2026-08-04 Log your past race times and station splits. Track your working weights week to week. Switch between kg and lb. Share a session-complete card. Optional Apple Health integration saves your workouts. Plus corrected HYROX station weights throughout, verified against the official rulebook. ### 1.0.2 — 2026-06-22 A bold new look. Hybrid Rockstar now runs in a single, sleek dark theme — high-contrast and built for focus, with all the training, coaching, and race tools you already rely on. - Refreshed dark design throughout - Streamlined navigation - Leaner, faster under the hood See you at the start line. ### 1.0.1 — 2026-06-19 Accuracy improvements: - Corrected Pro sled push weights to match current HYROX race standards. - Refined burpee broad jump guidance to align with official HYROX judging criteria. - Minor fixes and improvements. ### 1.0 — 2026-05-27 No release notes. ## More apps by Strength Cycle Studios, LLC - [Prof. Peptide Protocol Tracker](https://appshunter.io/ios/app/prof-peptide-protocol-tracker/id6761995269) - [Strength Cycle](https://appshunter.io/ios/app/strength-cycle/id6762101377) All apps by Strength Cycle Studios, LLC: https://appshunter.io/developer/1892356312 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-07.*