# Hybrid Training Plan — Hyrox, Running & Strength

> Personalized hybrid training plans for running, strength, and Hyrox. (iPhone/iPad app by PAUL KENNETH KENT.)

- Source: https://appshunter.io/ios/app/hybrid-training-plan/id6760250311 (this page in markdown: same URL + `.md`)
- Developer: [PAUL KENNETH KENT](https://appshunter.io/developer/1883467464)
- Category: Health & Fitness, Sports
- Price: Free with in-app purchases
- Rating: 4.00/5 from 1 App Store ratings
- Age rating: 4+
- Requires: iOS 15.1 · 34 MB
- Languages: American English
- Released: 2026-03-26
- Data updated: 2026-08-23
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hybrid-training-plan/id6760250311/reviews.md

## What is Hybrid Training Plan?

Stop splitting your training between apps that only understand one thing. Hybrid Training Plan builds a complete, periodised programme around your goals,
your schedule, and how you actually train — running and strength together, properly balanced.

Whether you're chasing a Hyrox podium, a half marathon PB, or just want to get stronger without wrecking your running, this is the plan that holds it all
together.

PERSONALISED FROM THE START
Answer a few questions about your goals, fitness level, available equipment and weekly availability. Your programme is built around your life — not copied from a template.

PROPERLY PERIODISED
Plans are structured across weeks with progressive overload, balanced hard and easy days, and sport-specific preparation phases. No junk volume. No guesswork. Just training that builds toward your goal.

BUILT FOR HYBRID ATHLETES
Most training apps are built for one thing. This one is built for athletes who do more than one thing — lifting and running, Hyrox and conditioning, CrossFit
and cardio. Train for everything without compromising either.

- Hyrox — race-specific prep combining running and functional fitness
- Running — 5K, 10K, half marathon and marathon plans
- Strength — structured lifting with progressive overload
- Hybrid — running and strength combined in one balanced programme
- CrossFit — structured conditioning with WOD-based programming
- Weight Loss — cardio and strength for sustainable body composition

KNOW WHERE YOU STAND
Baseline tests are built into your plan — a squat, a hinge, a push, a pull and a 5K. They set your starting numbers, then get retested so you can see what has actually moved rather than guessing. Your fitness score is built from what you log, not from what you meant to do.

TRACK EVERY SESSION
Log sets, reps, weights and pace directly in the app. Mark sessions complete, see your week at a glance, and watch your progress build over time.

TWO WAYS TO TRAIN

One-time plans — pay for the weeks you want, keep the plan, no subscription. Your first plan is free: 6 weeks of training, no card required.

Adaptive Coaching — a subscription that never stops adjusting. Your plan is built two weeks at a time and rewritten from what you actually logged: loads
that follow your real lifts, volume that responds to the sessions you hit and the ones you missed, and a check-in before every new block so you can steer it.

SUBSCRIPTION DETAILS
Adaptive Coaching is an auto-renewing subscription, available monthly or annually, and starts with a free trial. Payment is charged to your Apple ID at confirmation of purchase. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your Apple ID account settings. Current prices are shown in the app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://hybridtrainingplan.app/privacy-policy

## Key features

- Personalized training plans
- Periodized programming
- Running and strength integration
- Hyrox-specific preparation
- Baseline testing and progress tracking
- Session logging

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 8 Weeks | $3.99 | one-time |
| 12 Weeks | $5.99 | one-time |
| 16 Weeks | $7.99 | one-time |
| 1 Year Training Pack | $19.99 | one-time |



## Frequently asked questions about Hybrid Training Plan

### What types of training does Hybrid Training Plan support?

Hybrid Training Plan supports Hyrox-specific prep, running plans (5K to marathon), structured strength training, hybrid running and strength programs, CrossFit conditioning, and weight loss plans combining cardio and strength.

### How does Hybrid Training Plan personalize my workouts?

The app asks about your goals, fitness level, available equipment, and weekly availability to build a program tailored to your life, rather than using a generic template.

### Does Hybrid Training Plan offer a free trial?

Yes, your first plan is free, offering 6 weeks of training without requiring a card. The Adaptive Coaching subscription also starts with a free trial.

### How does Hybrid Training Plan track progress?

The app includes built-in baseline tests for key exercises and runs, which are retested to show actual improvements. You can also log every set, rep, weight, and pace to see your progress build over time.

### What are the subscription options for Hybrid Training Plan?

Hybrid Training Plan offers 'One-time plans' where you pay for specific weeks of training, and 'Adaptive Coaching,' a subscription that adjusts your plan based on your logged workouts. Adaptive Coaching is available monthly or annually.

### How do I manage or cancel my Adaptive Coaching subscription?

You can manage or cancel your Adaptive Coaching subscription at any time within your Apple ID account settings. Cancellation must be done at least 24 hours before the end of the current period to avoid renewal.

### Is Hybrid Training Plan available on all devices?

Based on the provided data, Hybrid Training Plan is supported on iPhone and iPod.

### How often is Hybrid Training Plan updated?

The latest version of Hybrid Training Plan is 1.2.7, and it was last updated on August 22, 2026. This indicates regular updates to improve the app.

## Version history (last 5 releases)

### 1.2.7 — 2026-08-22

UI improvment and bug fixes

### 1.2.6 — 2026-08-20

UI upgrades and bug fixes

### 1.2.5 — 2026-08-14

UI improvement and Bug fixes

### 1.2.3 — 2026-08-13

- Adaptive plans
- Hybrid score
- Levels
- UI update
- Bug and content fixes
- Basline test

### 1.41 — 2026-07-03

bug fixes and improvements

## Related topics

[hybrid training plan](https://appshunter.io/ios/topics/hybrid-training-plan) · [hybrid training](https://appshunter.io/ios/topics/hybrid-training)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-23.*