# hybridAF: Hybrid Training — Strength and engine, one score > Combines strength and cardio into a single performance score for hybrid athletes. (iPhone/iPad app by Nipon Sugsavanvit.) - Source: https://appshunter.io/ios/app/hybridaf-hybrid-training/id6794177505 (this page in markdown: same URL + `.md`) - Developer: [Nipon Sugsavanvit](https://appshunter.io/developer/6794177507) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed - Age rating: 4+ - Requires: iOS 17.0 · 24 MB - Languages: American English - Released: 2026-08-10 - Data updated: 2026-10-24 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hybridaf-hybrid-training/id6794177505/reviews.md ## What is hybridAF? Lift heavy. Run fast. hybridAF turns both halves of your training into one number. The Hybrid Score combines your strength and your cardio engine using a harmonic mean, each side graded against published population standards. Being good at half of it does not move the number, and the number falls when you stop training. Built for hybrid athletes: people who lift and run and refuse to pick one, including anyone training for HYROX or a race while holding onto their strength. WHAT YOU GET One score you cannot fake by being good at half of it Strength and engine are graded separately on the same ladder, then combined so a weak side pulls the total down. Six qualities sit behind it: upper strength, lower strength, VO2, speed, stamina and grind. Recovery that changes the plan Connect Apple Health and hybridAF reads your HRV, resting heart rate, sleep and strain, then tells you when to push and when to hold back. A week that fits your actual life The planner puts sessions in the real gaps in your calendar, shaped by your goal and pulled back when your recovery is low, then writes them into Google Calendar. Reschedule by chat. Every session, mapped Splits, heart rate zones, power curves, estimated 1RM and PRs, from your own data. Import your lifting history from Strong or Hevy, and your runs and rides from Strava. A coach that knows your numbers Atlas reads your training, recovery and plan, then answers in plain language: what to do today, why your score moved, what to fix next. See where you stand Optional leaderboards rank you against other hybrid athletes on the metrics that matter. SHOW YOUR WORK Every metric is documented at hybridaf.app/science, with the research behind it and a plain statement of which parts are our own design choices rather than published science. hybridAF runs on the web and on your phone. Your data stays yours: export everything or delete your account at any time. SUBSCRIPTIONS hybridAF Pro is an auto-renewing subscription: $19 a month or $129 a year, with a 2-week free trial on the annual plan, or the Founding Member annual plan at $99 a year for the first 100 members. The Hybrid Score, the radar, the share card and manual logging stay free. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period, and can be managed or cancelled in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hybridaf.app/privacy ## Key features - Unified Hybrid Score - Personalized Recovery Insights - Adaptive Weekly Planner - Detailed Session Analysis - Import from Strong/Hevy/Strava - Plain Language Coaching ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | hybridAF Pro | $129.00 | per year | | hybridAF Pro | $19.00 | per month | | Founding Member | $99.00 | per year | ## Is hybridAF safe? Not enough ratings yet to assess hybridAF. ## Is hybridAF legit? hybridAF: Hybrid Training has limited verification signals. The AppsHunter Legitimacy Score for hybridAF is 58 out of 100 points across 7 verification signals from App Store and developer data. ## Recent user reviews (2 of 2) All indexed reviews: https://appshunter.io/ios/app/hybridaf-hybrid-training/id6794177505/reviews.md ### 5/5 — Great app *2026-10-12* Great app! It works so well and gives me a clear idea of where I’m at in my fitness! ### 5/5 — Really good app! *2026-09-19* really well made app with smooth interface and has helped my running ## Frequently asked questions about hybridAF ### What is the Hybrid Score in hybridAF? The Hybrid Score is a single metric that combines your strength and cardio performance. It uses a harmonic mean, grading each aspect against population standards, ensuring that proficiency in only one area doesn't inflate the overall score. ### How does hybridAF use recovery data? By connecting to Apple Health, hybridAF reads your HRV, resting heart rate, sleep, and strain. This data informs the app's recommendations on when to push your training and when to prioritize recovery, adjusting your weekly plan accordingly. ### Can hybridAF import my past training data? Yes, hybridAF allows you to import your lifting history from apps like Strong or Hevy, and your runs and rides from Strava. This helps create a more complete picture of your training history for accurate analysis. ### What kind of coaching does hybridAF offer? Atlas, the in-app coach, analyzes your training, recovery, and plan to provide plain-language insights. It tells you what to do today, explains score changes, and suggests areas for improvement. ### Does hybridAF have leaderboards? Yes, hybridAF offers optional leaderboards where you can rank yourself against other hybrid athletes based on key performance metrics that are relevant to hybrid training. ### What are the subscription options for hybridAF Pro? hybridAF Pro is available for $19 per month or $129 per year. The annual plan includes a 2-week free trial. A special Founding Member annual plan is offered at $99 for the first 100 members. ### How do I manage or cancel my hybridAF Pro subscription? Your subscription can be managed or cancelled within your App Store account settings. Auto-renewal must be turned off at least 24 hours before the end of the current subscription period to prevent further charges. ### Is hybridAF available on multiple devices? hybridAF is accessible on both the web and your phone. Your data is kept private, and you have the option to export all your information or delete your account at any time. ## Version history (last 5 releases) ### 1.4.25 — 2026-10-22 HYROX from your watch: a session your watch saved as Other or HIIT can now become your race sim. Open it in History, tap Was this a HYROX race sim?, add your splits, and it counts as HYROX without a second session. ### 1.4.24 — 2026-10-21 A cleaner, calmer app, and it now follows your text size. Larger text: the app follows your iPhone's text size setting. Text wraps instead of cutting off, and cards restack when they need the room. Clearer screens: screens show their layout while they load, say plainly when they could not refresh, and offer Try again. Tap the tab you are on to jump back to the top. One way to confirm: discarding a session, signing out, disconnecting a source and deleting an event all ask in the same sheet, with a clear way back. Logging: one Finish button, session totals in one unit, and a tidier exercise picker. History and Plan: imported sessions read as Run or Strength with their time, zero readings are gone, and Plan puts your training ahead of your calendar. ### 1.4.23 — 2026-10-17 Log class workouts the way they are written on the board. Sections: break a session into parts like Strength, GPP and Accessory, each with its own format: straight sets, EMOM, rounds, for time or AMRAP. Every section has its own clock. EMOM counts down each interval with a cue, for time and rounds record a split each round and stop at the time cap, and AMRAP counts your rounds. You can also type a result, like 7:14. Calories, meters and time: log ski, row and bike in calories or meters, and holds like a wall sit as time plus weight (75 s at 25 lb). Pick how any exercise is logged from its menu. From a photo now reads sections, rep schemes like 20-15-10-5, calories, meters and hold times from a whiteboard. ### 1.4.22 — 2026-10-15 Fixed: the Hybrid Score on Today could show a lower number than the Score tab. Leaving the screen while the number was still counting up stopped it partway, and it stayed there. Every number that counts up now lands on its real value. ### 1.4.21 — 2026-10-14 Log a workout from a photo. Take a picture of your notebook, the gym whiteboard or a screenshot, or type it out. The sets land in the logger for you to check before you save. Numbered sets, 5x5, 3 x 90kg, 80kg 5,5,4: it reads them the way you wrote them. Part of Pro. Add what you lifted. When Apple Health or Strava brings in a strength session without its exercises, Today now says so and lets you add them, or read them from a photo. Starting a session asks first whether it belongs to that one, so the day keeps one workout. Log a session you already did. Set when it started and how long it took in the logger, or log a past run, ride or swim from Train. ## Apps similar to hybridAF | App | Rating | Price | Category | | --- | --- | --- | --- | | [HRVibe — Breathe & HRV](https://appshunter.io/ios/app/hrvibe-breathe-and-hrv/id6760731283) | — | Free | Health & Fitness | | [Resonance: HRV Biofeedback](https://appshunter.io/ios/app/resonance-hrv-biofeedback/id6812053481) | 5.0 (2) | Free | Health & Fitness | | [The 5th Element Fitness](https://appshunter.io/ios/app/the-5th-element-fitness/id6761141098) | 5.0 (3) | Free | Health & Fitness | | [Morie – Your Calorie Diary](https://appshunter.io/ios/app/morie-your-calorie-diary/id6762553958) | — | Free | Health & Fitness | | [CrossFit Elmhurst](https://appshunter.io/ios/app/crossfit-elmhurst/id6753320681) | — | Free | Health & Fitness | | [Dare To Change (DTC)](https://appshunter.io/ios/app/dare-to-change-dtc/id6758638267) | — | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*