# Hydrate: Water & Electrolytes — Track fluid, sodium & caffeine

> Track fluid, sodium & caffeine (iPhone/iPad app by ALEXANDER DAVID GRUINARD MACKENZIE.)

- Source: https://appshunter.io/ios/app/hydrate-water-and-electrolytes/id6760869789 (this page in markdown: same URL + `.md`)
- Developer: [ALEXANDER DAVID GRUINARD MACKENZIE](https://appshunter.io/developer/1886580061)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 18.0 · 22 MB
- Languages: American English
- Released: 2026-06-07
- Data updated: 2026-09-05
- User reviews in markdown: https://appshunter.io/ios/app/hydrate-water-and-electrolytes/id6760869789/reviews.md

## What is Hydrate?

Know what you've had, how it counts, and when to drink next. Hydrate brings water, electrolyte mixes, coffee, tea and more into one clear daily picture.

Log in seconds. See your personal pace at a glance. Use reminders that can ease off once you are caught up. No account required.

ONE CLEAR HYDRATION PICTURE
• Log 40+ drink presets, custom recipes, or your usual drink in one tap
• See how much each drink counts toward your goal before you confirm
• Track fluid, sodium, and caffeine together instead of treating every drink like plain water

PERSONAL PACE, CALMER REMINDERS
• Set a personal daily goal and see where your current should be right now
• Spread progress across your waking hours instead of chasing a number at night
• Choose pace-aware checks, quiet hours, and the schedule that fits your day

FAST WHERE IT MATTERS
• SipScan suggests a broad drink category and a typical or learned amount entirely on your device — photos are not stored or uploaded
• Log from Apple Watch, Siri, widgets, complications, or the Action Button
• Keep favorite drinks and sizes ready for quick logging

ELECTROLYTES AND APPLE HEALTH
• Track electrolyte mixes, salt water, bone broth, and custom recipes
• See sodium in mg beside your daily fluid total
• With your permission, sync confirmed water and sodium logs to Apple Health

PROGRESS WITHOUT PRESSURE
• Review a clean seven-day view, recent drinks, and timing patterns
• Build routines for mornings, work, and travel
• Stay informed without guilt mechanics or punitive alerts

PRIVATE BY DESIGN
• No account required
• No advertising IDs, no ad tracking, and your data is never sold
• Optional anonymous diagnostics are off by default
• Your hydration history stays on your device; Apple Health sync happens only when you choose it

FREE DAILY LOGGING. PRO WHEN YOU WANT MORE.

Daily logging is free. Hydrate Pro adds weekly reflection reports, guided routines, data export, and longer progress history.

Hydrate Pro is optional and available as a monthly or annual auto-renewing subscription, or as a one-time Lifetime purchase. Eligible new annual subscribers can start with a 14-day free trial. Payment is charged to your Apple Account at confirmation. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period and can be managed in App Store account settings.

Terms of Use: https://alexmackenzievancouver.github.io/hydrate-support/terms.html
Privacy Policy: https://alexmackenzievancouver.github.io/hydrate-support/privacy.html

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hydrate Pro — Monthly | $3.99 | per month |
| Hydrate Pro — Annual | $24.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Pro | $34.99 | one-time |



## Version history (last 5 releases)

### 1.3.9 — 2026-08-26

This update makes Hydrate's reminders, purchase status, and optional diagnostics more reliable.

• More consistent pace-aware reminder scheduling
• Clearer notification and reminder status
• More accurate trial, purchase, and subscription state
• Better widget and version consistency
• Clearer SipScan confidence, confirmation, and manual fallback
• Logged-drinks-only context for sodium totals
• Privacy-safe improvements to optional diagnostics, which remain off by default

Daily logging remains free, and your hydration history stays yours.

### 1.3.8 — 2026-08-19

SipScan is live: point your camera at any drink and Hydrate suggests the beverage and a typical amount — confirm or adjust, then log. Nothing is stored or uploaded; recognition happens entirely on your device.

### 1.3.7 — 2026-08-12

This update fixes a bug that could cause Hydrate to crash when opening the app right after updating. If you saw that, you're all set now — sorry about the hiccup, and thanks for your patience!

### 1.3.6 — 2026-08-11

Welcome to the Electrolyte & Sodium Update for Hydrate!

• Track Electrolytes & Sodium: Log LMNT, Liquid I.V., salt water, bone broth, and custom electrolyte mixes.
• Daily Sodium Status: Track sodium (mg) alongside net fluid intake with real-time balance guidance.
• Apple Health Sync: Sync dietary sodium directly to Apple Health alongside dietary water.
• Custom Drink Editor: Set custom sodium and hydration credit for any beverage.
• Apple Watch & Widget Polish: Log electrolytes directly from Apple Watch and Shortcuts.

### 1.3.5 — 2026-08-10

Hydrate's core logging experience has been rebuilt for speed, consistency, and trust.

- Search and log a much broader beverage catalogue, including custom drinks.
- Pin favourite custom drinks and keep their name, goal credit, colour, and caffeine details everywhere.
- Faster, more reliable logging across iPhone, Apple Watch, widgets, Siri, and reminder actions.
- Apple Watch history, units, privacy, and progress stay aligned with iPhone.
- Clearer upgrade choices, including accurate trial details and an always-visible action.
- Improved history, large-text layouts, accessibility, persistence, undo, and day rollover.

## Apps similar to Hydrate

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Water Tracker: Hydration Log](https://appshunter.io/ios/app/water-tracker-hydration-log/id6739935735) | 4.2 (5) | Free | Health & Fitness |
| [Drink Water Reminder & intake](https://appshunter.io/ios/app/drink-water-reminder-and-intake/id6744594147) | — | Free | Health & Fitness |
| [Water Daily Intake Tracker](https://appshunter.io/ios/app/water-daily-intake-tracker/id1578271624) | 4.5 (2) | Free | Health & Fitness |
| [Hydrate — Water Tracker](https://appshunter.io/ios/app/hydrate-water-tracker/id6785312413) | — | Free | Health & Fitness |
| [Xplor Recreation](https://appshunter.io/ios/app/xplor-recreation/id6504643806) | 5.0 (1) | Free | Health & Fitness |
| [Water Tracker Reminder Drink](https://appshunter.io/ios/app/water-tracker-reminder-drink/id6478014637) | 5.0 (2) | Free | Health & Fitness |

## More apps by ALEXANDER DAVID GRUINARD MACKENZIE

- [Forge: Adaptive Strength](https://appshunter.io/ios/app/forge-adaptive-strength/id6791003743)
- [Steady: Drink Less & Cut Back](https://appshunter.io/ios/app/steady-drink-less-and-cut-back/id6792442777)

All apps by ALEXANDER DAVID GRUINARD MACKENZIE: https://appshunter.io/developer/1886580061

## Related topics

[hydrate or yellow](https://appshunter.io/ios/topics/hydrate-or-yellow) · [hydrate](https://appshunter.io/ios/topics/hydrate) · [hydrate schedule](https://appshunter.io/ios/topics/hydrate-schedule)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-09-05.*