# Hygge: Meditation, Calm & Zen — Breathe, relax & sleep better > Mindful well-being app for stress reduction and burnout prevention. (iPhone/iPad app by Stolanapp.) - Source: https://appshunter.io/ios/app/hygge-meditation-calm-and-zen/id6751844488 (this page in markdown: same URL + `.md`) - Developer: [Stolanapp](https://appshunter.io/developer/1833017712) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.70/5 from 15 App Store ratings · 4 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 83 MB - Languages: American English - Released: 2026-01-15 - Data updated: 2026-08-25 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hygge-meditation-calm-and-zen/id6751844488/reviews.md ## What is Hygge? Hygge — breathe, relax, reconnect. Hygge is a mindful well-being app designed to help you slow down, reduce stress, and prevent burnout through simple daily practices. Inspired by heart coherence, meditation, relaxation techniques, and personal development, Hygge helps you reconnect with your body, your breath, and your inner balance. In a fast-paced world filled with pressure, mental overload, and constant stimulation, burnout often develops quietly. Hygge creates a calm space where you can pause, breathe, and reset without guilt, performance pressure, or complex routines. Each interaction is intentionally short, gentle, and accessible, so taking care of your mental well-being fits naturally into your daily life. Hygge is built around principles that support nervous system regulation, emotional balance, and mindfulness. By practicing heart coherence breathing and short grounding exercises, you can reduce stress, calm your mind, improve focus, and restore a sense of presence. What you’ll find inside Hygge Heart Coherence Breathing Practice guided breathing inspired by heart coherence. Press to inhale, release to exhale. Choose very short breathing sessions for quick relief or longer moments when you need deeper relaxation. Regular heart coherence practice helps manage stress, calm emotional fluctuations, and support mental clarity. Active Pause Short grounding activities designed to bring you back to the present moment and interrupt mental rumination. These activities are inspired by meditation, sensory awareness, and relaxation practices. They help you reconnect with your body, your environment, and simple sensations that anchor you in the here and now. Mood Check-ins and History Take a moment each day to answer a simple question: how are you feeling today? Log your mood, add a short note, and follow your emotional history over time. This gentle tracking supports self-awareness, emotional regulation, and personal development without judgment. Thought of the Day Receive a short, supportive message focused on self-care, motivation, and inner calm. These daily thoughts help set a positive tone and encourage self-kindness and reflection. How Hygge works Open the app and choose your intention: relax, breathe, refocus, or simply pause. Follow a heart coherence breathing session or an Active Pause activity. Log your mood of the day and observe how your emotional state evolves over time. Return whenever you need a moment of calm, clarity, or grounding. Designed for real life Hygge is made for students, professionals, parents, freelancers, leaders, caregivers, and anyone feeling tired, overwhelmed, or emotionally drained. There are no long programs, no rigid schedules, and no expectations. Just simple, practical tools for relaxation, meditation, stress management, emotional balance, and personal growth. Hygge supports well-being and personal development but does not provide medical advice and is not a substitute for professional care. If you are experiencing significant stress, anxiety, or burnout symptoms, please seek support from a qualified professional. Rediscover calm. One breath. One pause. With Hygge. Apple's standard terms of service apply to all subscriptions available in the app. You can find all the information by following this link: https://www.apple.com/legal/internet-services/itunes/dev/stdeula ## Key features - Heart coherence breathing sessions - Active pause grounding activities - Daily mood check-ins and history - Supportive daily thought messages - Short, accessible well-being practices ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hygge - Premium | $49.99 | per year | | Hygge - Premium | $9.99 | per month | | Hygge - Premium | $9.99 | per year | | Hygge - Premium | $19.99 | per year | | Hygge - Premium | $9.99 | per year | | Hygge - Premium | $2.99 | per month | ## Recent user reviews (4 of 4) All indexed reviews: https://appshunter.io/ios/app/hygge-meditation-calm-and-zen/id6751844488/reviews.md ### 5/5 — Life changing app *2026-02-05* Downloading Hygge has honestly helped me so much through life overall, besides being an app for anti burnout, it helps me through anxiety and stress moments that I go through my daily life, thank you so much for creating such an amazing app! ### 5/5 — Calme et agréable *2026-01-21* Après avoir fait les exercices je me sens plus apaisé c’est super ### 5/5 — Great ! *2026-01-21* This actually really helps me relax and clear my mind. I highly recommend it ! ### 5/5 — Great! *2026-01-21* A great app for deep breathing and mental breaks! ## Frequently asked questions about Hygge ### What is Hygge? Hygge is a mindful well-being app designed to help you slow down, reduce stress, and prevent burnout through simple daily practices like guided breathing and grounding exercises. ### Does Hygge have ads? Yes, Hygge contains advertisements. This is common for free well-being apps that offer in-app purchases for premium features. ### What are the subscription options for Hygge? Hygge offers several premium subscription plans, including monthly and yearly options. Some yearly plans provide a free trial period. ### How often is Hygge updated? The app was last updated on February 10, 2026, with version 1.0.3. This indicates a recent update, suggesting ongoing development and support. ### What devices does Hygge support? Hygge is available on iPhone, iPad, and iPod. It is designed for Apple devices. ### What is the age rating for Hygge? Hygge has an age rating of 4+, making it suitable for a wide range of users, including children and adults. ### Can Hygge be used offline? The provided description does not specify offline functionality. However, features like guided breathing and mood check-ins may require an internet connection. ### What makes Hygge's breathing exercises unique? Hygge's breathing exercises are inspired by heart coherence, guiding users to inhale and exhale by pressing and releasing the screen. Sessions can be short for quick relief or longer for deeper relaxation. ## Version history (last 5 releases) ### 1.1.2 — 2026-07-05 We've been making Hygge calmer and smoother: • Improved heart coherence breathing sessions • New Active Pause activities to ground you in the moment • A gentler, refreshed look and feel • Performance improvements and bug fixes Taking care of your mind should feel easy. Thanks for breathing with us — we read every piece of feedback. ### 1.1.0 — 2026-06-22 We've been making Hygge calmer and smoother: • Improved heart coherence breathing sessions • New Active Pause activities to ground you in the moment • A gentler, refreshed look and feel • Performance improvements and bug fixes Taking care of your mind should feel easy. Thanks for breathing with us — we read every piece of feedback. ### 1.0.4 — 2026-05-08 We improved the heart coherence exercises ### 1.0.3 — 2026-02-10 We improved the heart coherence exercises ### 1.0.2 — 2026-01-20 Small fixes ## Apps similar to Hygge | App | Rating | Price | Category | | --- | --- | --- | --- | | [SleepAI.com: AI Sleep Tracker](https://appshunter.io/ios/app/sleepaicom-ai-sleep-tracker/id6756912892) | 3.0 (2) | Free | Health & Fitness | | [Avocado: AI Ally & Wellbeing](https://appshunter.io/ios/app/avocado-ai-ally-and-wellbeing/id6736469013) | 4.5 (91) | Free | Health & Fitness | | [Felt – AI Journal Buddy](https://appshunter.io/ios/app/felt-ai-journal-buddy/id6469459271) | 4.4 (23) | Free | Health & Fitness | | [Mesaytara - AI Growth Coach](https://appshunter.io/ios/app/mesaytara-ai-growth-coach/id6746550292) | — | Free | Health & Fitness | | [ZenDen Toolkit](https://appshunter.io/ios/app/zenden-toolkit/id6744365899) | 5.0 (1) | Free | Health & Fitness | | [Umewe self-care for loneliness](https://appshunter.io/ios/app/umewe-self-care-for-loneliness/id6756184994) | — | Free | Health & Fitness | ## More apps by Stolanapp - [Thermo - Live Thermometer](https://appshunter.io/ios/app/thermo-live-thermometer/id1197885834) - [Wind Radar Map - Anemometer](https://appshunter.io/ios/app/wind-radar-map-anemometer/id1524430567) - [Sun Tracker: UV Index & Tan](https://appshunter.io/ios/app/sun-tracker-uv-index-and-tan/id1526476234) - [Live Weather: UV & Wind Alerts](https://appshunter.io/ios/app/live-weather-uv-and-wind-alerts/id1554113592) - [Pollution • Pollen • Widget](https://appshunter.io/ios/app/pollution-pollen-widget/id1609071301) All apps by Stolanapp: https://appshunter.io/developer/1833017712 ## Related topics [hygge](https://appshunter.io/ios/topics/hygge) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*