# Hymalayas: Box Breathing 4-7-8 — Nervous System Reset & Sleep

> Nervous System Reset & Sleep (iPhone/iPad app by Superidea Reyaz.)

- Source: https://appshunter.io/ios/app/hymalayas-box-breathing-4-7-8/id6770971796 (this page in markdown: same URL + `.md`)
- Developer: [Superidea Reyaz](https://appshunter.io/developer/1896768026)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 4+
- Requires: iOS 17.0 · 38 MB
- Languages: American English
- Released: 2026-08-07
- Data updated: 2026-11-05

## What is Hymalayas?

Box breathing, 4-7-8 and the physiological sigh, paced by a living orb on your iPhone and by gentle taps on your Apple Watch.
Some days you don't know what you feel. Hymalayas is a calmer place to breathe, meditate and reflect — and to give that feeling somewhere to go.

APPLE WATCH
Hymalayas for Apple Watch puts six breathing techniques on your wrist: Calm (box breathing), Ground (4-7-8), Resonance (humming), Reset (the physiological sigh), Release (a long exhale) and Cool (a cooling breath). Choose 1, 3 or 5 minutes. Gentle taps mark each inhale and exhale, so you can practice with your eyes closed.
The watch app works on its own. Sessions you do before installing the iPhone app are added when you do.
Turn on Save to Apple Health in the watch app's settings to keep each session as Mindful Minutes. Add the Breathe complication to your watch face to begin in one tap.

Every day here moves through three gentle acts — Ritual, Reflect, Reward — repeated with devotion.

RITUAL — Open with intention. A guided daily practice shaped around the hour: dawn arrives differently than midnight. Breathe with a living orb, sit in stillness, or follow a guided meditation while the sky drifts from rose-gold morning to deep indigo evening, in step with the real sun and moon outside your window.

REFLECT — Notice how you actually are. Set one quiet Sankalpa for the day, then write a few honest lines. Language analysis on your iPhone reads them with care and gently surfaces how you've been over the month — a private digest that's yours alone.

REWARD — Close with a moment that's earned, not demanded. A small, beautiful celebration for simply showing up. One breath keeps your rhythm. No leaderboards, no guilt for the day you missed — miss one and Hymalayas just welcomes you back.

The practices underneath — slow breathing, meditation, and reflective writing — are the same ones a growing body of research continues to explore for stress, focus, and rest.

BREATHWORK
Eight breathing techniques on iPhone: box breathing, 4-7-8, the physiological sigh, humming breath, a long exhale, a cooling breath, alternate-nostril breathing (Balance) and kapalabhati (Energize).

MEDITATION & SLEEP
A growing library of guided meditations and calming soundscapes for focus, stress, gratitude, and rest — playing on beautifully, even with your screen locked.

PRIVATE BY DESIGN
• The meaning drawn from your words is computed on your device — never sent to a third-party AI.
• Your practice syncs privately across your devices, encrypted in transit and at rest.
• No ads. No trackers. We don't sell your data.

Hymalayas is a wellness app for everyday calm. It isn't medical care or a treatment for any condition.

Free to begin. A calmer, kinder few minutes, whenever you need them.

—
Hymalayas Intelligence is an optional monthly subscription that adds monthly mood reports and Deep Dive digests of your journal; the core practice is free. Subscriptions renew automatically unless canceled at least 24 hours before the period ends — manage or cancel anytime in your App Store account settings.
Terms: https://www.superidea.no/terms · Privacy: https://www.superidea.no/privacy

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hymalayas Intelligence | $4.99 | per month |


## Is Hymalayas safe?

Not enough ratings yet to assess Hymalayas.

## Is Hymalayas legit?

Hymalayas: Box Breathing 4-7-8 appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Hymalayas is 65 out of 100 points across 7 verification signals from App Store and developer data.


## Version history (last 5 releases)

### 1.2.2 — 2026-11-04

• Rate Hymalayas right from Settings. Your rating helps others find the app.
• After a couple of practices, the app may ask what you think. You can always skip it.

### 1.2.1 — 2026-11-03

• Your rhythm is kinder: one breath keeps the day, and yesterday's number holds until you practice today.
• A golden lotus on Home opens petal by petal as you complete the day's practices. Your longest rhythm is now shown too.
• Your iPhone screen stays on while you breathe.
• Manage your subscription directly from Settings.
• Listen to the Hymalayas music on Apple Music, Spotify and YouTube Music.
• Clearer wording about how your words are analyzed, and fixes for the journal and for deleting your data.

### 1.2 — 2026-10-31

Hymalayas is now on Apple Watch.
• Breathe from your wrist: box breathing, 4-7-8, humming, the physiological sigh, a long exhale and a cooling breath, in 1, 3 and 5 minute sessions, guided by gentle taps so you can practice with your eyes closed.
• Your watch sessions add Shanti and complete the day's breathing practice in the iPhone app.
• The watch app also works on its own. Sessions done before you install the iPhone app are added when you do.
• Turn on Save to Apple Health in the watch app's settings to keep your sessions as Mindful Minutes.
• Add the Breathe complication to your watch face to begin in one tap.
• A much smaller download: meditations now download the first time you play them, then stay on your iPhone for offline listening.
• A refreshed Daily Ritual card, and fixes that keep your Prana up to date.

### 1.1 — 2026-09-16

• Home Screen and Lock Screen widgets — your streak and daily practice at a glance
• Three gentle daily reminders, timed around your morning ritual
• A living Home sky that can follow your local weather
• A larger meditation library — six tracks per meditation
• Lock screen playback controls, smoother audio, and reliability fixes

### 1.0 — 2026-08-07

No release notes.

## Apps similar to Hymalayas

| App | Rating | Price | Category |
| --- | --- | --- | --- |
| [Ratiō - AI Calorie Tracker](https://appshunter.io/ios/app/ratio-ai-calorie-tracker/id6790632661) | 5.0 (8) | Free | Health & Fitness |
| [MediYoga Norge Play](https://appshunter.io/ios/app/mediyoga-norge-play/id1279011340) | 5.0 (1) | Free | Health & Fitness |
| [Mindfit: Mental Health Journal](https://appshunter.io/ios/app/mindfit-mental-health-journal/id1621041010) | — | Free | Health & Fitness |
| [BrainWave: 40 Binaural Series™](https://appshunter.io/ios/app/brainwave-40-binaural-series/id307219387) | 4.9 (11,225) | $5.99 | Health & Fitness |
| [SomaShare - Deep Healing](https://appshunter.io/ios/app/somashare-deep-healing/id1670936287) | 4.8 (179) | Free | Health & Fitness |
| [#Mindful · Mini-Meditations](https://appshunter.io/ios/app/mindful-mini-meditations/id667197203) | 4.8 (14,467) | Free | Health & Fitness |

## More apps by Superidea Reyaz

- [Boombai: Daily Affirmations](https://appshunter.io/ios/app/boombai-daily-affirmations/id6771914746)
- [Ring Road Rush](https://appshunter.io/ios/app/ring-road-rush/id6773714142)
- [Lafz: Urdu & Hindi Words](https://appshunter.io/ios/app/lafz-urdu-and-hindi-words/id6781706239)

All apps by Superidea Reyaz: https://appshunter.io/developer/1896768026

---

*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-11-05.*