# HYP: Sleep & Habit Hypnosis — Rewire mind, Change your life

> Guided hypnotherapy sessions for habit change, stress reduction, and personal growth. (iPhone/iPad app by plexys limited.)

- Source: https://appshunter.io/ios/app/hyp-sleep-and-habit-hypnosis/id6758252728 (this page in markdown: same URL + `.md`)
- Developer: [plexys limited](https://appshunter.io/developer/1731368724)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 1 App Store ratings · 1 written reviews indexed
- Age rating: 17+
- Requires: iOS 17.0 · 62 MB
- Languages: English
- Released: 2026-02-26
- Data updated: 2026-07-22
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hyp-sleep-and-habit-hypnosis/id6758252728/reviews.md

## What is HYP?

Change the habit you've been fighting — while you relax.

HYP guides you through calm, slowly narrated self-hypnosis sessions built on an evidence-based 5-stage protocol: preparation, induction, deepening, suggestion, and emergence. Pick your goal, press play, and let the session do the work.

FALL ASLEEP WITH HYPNOSIS
The dedicated Sleep session is designed for bedtime: a gentle body relaxation and a slow descent into rest, with pauses that grow longer as you drift. There's no wake-up at the end — the voice simply fades away and leaves you sleeping.

PICK YOUR GOAL — 20 GUIDED PROGRAMS
• Quit a habit: smoking, alcohol, social media, junk food, procrastination, nail biting, negative self-talk
• Build a habit: exercise, meditation, better sleep, hydration, healthy eating, reading, early rising
• Improve yourself: confidence, anxiety relief, public speaking, focus, stress management, motivation

Each goal becomes a 21-day program. Complete a session a day, watch your progress build, and keep your streak alive.

ONLY HAVE TWO MINUTES?
The Quick Reset is a complete two-minute session — a brief centering breath, focused suggestions for your goal, and a gentle return. Perfect for cravings, stressful moments, or busy days.

WHY HYPNOSIS?
Hypnosis is simply a state of focused, relaxed attention — no swinging watches, no losing control. In that state, your mind is more receptive to the suggestions you choose. HYP's sessions are recorded with a calm, unhurried voice and generous silences, because change doesn't happen at a hundred words a minute.

ALSO INCLUDED
• 5-minute guided mindfulness meditation
• Daily reminders at a time you choose
• Streaks, session history, and progress tracking
• Background playback — lock your phone and close your eyes

Start free — your first sessions are on us. Premium unlocks unlimited sessions with a simple subscription or a one-time lifetime purchase.

HYP is a self-help relaxation tool and is not a substitute for professional medical or mental health care.

Terms of Use: https://www.plexys.co/hyp/terms
Privacy Policy: https://www.plexys.co/hyp/privacy

## Key features

- Professionally crafted hypnotherapy programs
- Guidance for quitting smoking and addiction
- Anxiety and stress reduction
- Improved sleep quality
- Confidence and focus building
- Progress tracking

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Monthly | $4.99 | per month |
| Yearly | $39.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Lifetime Premium | $79.99 | one-time |


## Recent user reviews (1 of 1)

All indexed reviews: https://appshunter.io/ios/app/hyp-sleep-and-habit-hypnosis/id6758252728/reviews.md

### 5/5 — Really works!

*2026-02-27*

I’ve been using this for my anxiety and to stop being on social media all the time, and it’s really working!! Truly thankful for this app

## Frequently asked questions about HYP

### What can HYP help me achieve?

HYP offers sessions to help you quit smoking, drinking, or social media addiction, reduce anxiety and stress, sleep better, build confidence, and increase motivation.

### How do HYP sessions work?

Each session follows a proven hypnosis structure including preparation, induction, deepening, personalized suggestions, and gentle emergence, guided by a calm, soothing voice.

### Does HYP have ads?

No, HYP is ad-free, allowing for an uninterrupted hypnotherapy experience.

### What devices does HYP support?

HYP is available on iPhone and iPad devices.

### How often is HYP updated?

The latest version is 1.0.2, and the app was last updated on March 1, 2026, indicating recent development activity.

### What is the age rating for HYP?

HYP has an age rating of 17+, suggesting mature themes or content.

### Can I track my progress with HYP?

Yes, HYP allows you to track your progress and streaks, helping you stay motivated on your journey.

### How many hypnosis programs are available in HYP?

HYP features 20 professionally written hypnosis programs designed to address a variety of personal goals.

## Version history (last 3 releases)

### 1.1.0 — 2026-07-21

A big update focused on what you asked for:

• NEW Sleep session — fall asleep with hypnosis. A gentle descent with no wake-up at the end; the voice fades out as you drift off.
• NEW 2-minute Quick Reset — a complete micro-session for cravings, stress, or busy days.
• 21-day programs — your goal now has a day-by-day journey with visible progress.
• Slower, calmer narration across the new sessions.
• Gentler onboarding: try the app before anything is asked of you, and reminders are only offered after your first session.
• Sessions now only count toward your free trial when you actually complete them.
• Many small fixes, including more accurate session stats.

### 1.0.2 — 2026-03-01

Bug Fixes
Fixed an issue where hypnosis sessions would skip directly to the suggestion stage
Fixed mindfulness sessions not playing audio
Improved audio playback consistency

### 1.0 — 2026-02-26

No release notes.

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## More apps by plexys limited

- [PLEXYS](https://appshunter.io/ios/app/plexys/id6478015586)

All apps by plexys limited: https://appshunter.io/developer/1731368724

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-22.*