# Hyper Focus: ADHD To-Do List — Add tasks fast. Made for ADHD

> Unified task and calendar management with ADHD-friendly focus tools. (iPhone/iPad app by David de Souza.)

- Source: https://appshunter.io/ios/app/hyper-focus-adhd-to-do-list/id6787140063 (this page in markdown: same URL + `.md`)
- Developer: [David de Souza](https://appshunter.io/developer/930436499)
- Category: Productivity, Lifestyle
- Price: Free with in-app purchases
- Rating: 5.00/5 from 2 App Store ratings · 2 written reviews indexed
- Age rating: 4+
- Requires: iOS 17.0 · 18 MB
- Languages: American English
- Released: 2026-10-14
- Data updated: 2026-10-28
- Monetization: freemium
- User reviews in markdown: https://appshunter.io/ios/app/hyper-focus-adhd-to-do-list/id6787140063/reviews.md

## What is Hyper Focus?

Your to-dos are in one app, your calendar entries in another, and the thing you told Siri to remind you about is in another ecosystem altogether.

HYPER puts all 3 on one calm screen, built for brains that jump around.

6 WAYS TO ADD TASKS, LIGHTNING FAST
1. Action Button: press it to add a task from anywhere, even the Lock Screen.
2. Pull down: pull your list down and a new task drops in under your thumb.
3. Calendars: Apple and Google events land on your schedule automatically.
4. Siri: "Hey Siri, remind me to call Joe at 6pm" syncs straight into HYPER.
5. Widgets: tap a Lock Screen or Home Screen widget and start typing.
6. Quick add: the box stays open after every task. Type, return, type, return.

YOUR DAY IN ONE PLACE
• Your Apple and Google calendar events sync automatically and appear as tasks in HYPER.
• Apple Reminders also appear as tasks, so you can see everything that you need to do in one place.
• "Hey Siri, remind me to call the dentist at 4" lands straight in your schedule within HYPER.
• Drag a task onto an hour to schedule it, or snooze it to later.

BUILT ON 3 IDEAS FROM BEHAVIOURAL SCIENCE
1. Eat the frog. Each morning, pick your single Most Important Task. HYPER pins it to the top with a gold border, and everything else feels easier once it's done.
2. Don't break the chain. Daily, weekly and monthly habits build streaks you won't want to lose. Link a habit to a calendar event and the event ticks it off. Rest days don't break your streak.
3. Pomodoro timer. Focus mode breaks work into short, focused bursts, so getting started feels easy. Your timer lives on the Lock Screen and in the Dynamic Island.

CUSTOMISE - MAKE IT YOURS
• Choose which lists live in your tab bar: shopping, work, links, whatever you reach for most.
• Share any list with an invite code. Everyone can add and tick things off.

AVAILABLE ON ALL YOUR APPLE DEVICES, NO ACCOUNT
• No sign-up, no password. Everything syncs through your iCloud.
• Mac: press Option-Command-T anywhere to add a task without leaving what you're doing, or use the menu bar.
• iPad: use your Apple Pencil to make notes, sketch ideas or brainstorm.
• Apple Watch: your lists on your wrist.

PRICING
The first 100 members get HYPER free for life. After that, the earlier you join the less you pay, and whatever price you join at is yours for life. Every subscription starts with a free week, and if you don't like subscriptions you can pay once for life.

Terms of Use: https://hypertodo.com/terms
Privacy Policy: https://hypertodo.com/privacy

## Key features

- Unified task and calendar view
- Multiple quick-add task methods
- Behavioral science-based features
- Habit tracking with streaks
- Integrated Pomodoro timer
- Cross-device syncing via iCloud
- List sharing with invite codes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hyper Premium | $1.99 | per month |
| Hyper Premium | $2.99 | per month |
| Hyper Premium | $3.99 | per month |
| Hyper Premium | $4.99 | per month |
| Hyper Premium | $0.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Hyper Lifetime | $14.99 | one-time |


## Is Hyper Focus safe?

Not enough ratings yet to assess Hyper Focus.

## Is Hyper Focus legit?

Hyper Focus: ADHD To-Do List has limited verification signals. The AppsHunter Legitimacy Score for Hyper Focus is 58 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (2 of 2)

All indexed reviews: https://appshunter.io/ios/app/hyper-focus-adhd-to-do-list/id6787140063/reviews.md

### 5/5 — Quickly rearrange what I’m doing today

*2026-10-22*

I've tried a lot of task apps over the years. I like the features of  from OmniFocus and Things but prefer the simplicity of Apple Reminders/Notes.
One issue I kept running into was not having an easy way to arrange or re-arrange my day. All applications forced me to enter start and end times… So, if I needed to re-arrange my day I’d have to click in to every field to adjust the start and end times.
My main use case for Hyper is that I can toggle on the Today view and drag & drop a task onto a particular time slot which makes it easy for me to arrange and re-arrange my days.
It won’t replace some of my more sophisticated tools like OmniFocus, but it fits in the sweet spot between speed and organisation.

### 5/5 — Great app

*2026-10-14*

I’ve been using Hyper for a few months now, and it’s the first to-do app I’ve stuck with. Pulling down to add a task is so quick that I use it to capture things before I forget them. We share our shopping list in it, so it’s always up to date on both our phones. I also like seeing my calendar and tasks together in one place. Super easy to use!

## Frequently asked questions about Hyper Focus

### What is Hyper Focus?

Hyper Focus is a productivity app designed to consolidate tasks, calendar events, and reminders into one view. It incorporates features inspired by behavioral science to aid focus and habit building.

### How does Hyper Focus help with ADHD?

Hyper Focus is built for brains that jump around, offering multiple quick-add methods and a unified interface to reduce overwhelm. Features like 'Eat the Frog' and habit streaks are designed to support executive function challenges.

### What are the pricing options for Hyper Focus?

Hyper Focus offers a lifetime subscription option, with prices decreasing the earlier you join. All subscriptions include a free week trial. There is also a one-time payment option for lifetime access.

### Does Hyper Focus have ads?

No, Hyper Focus is ad-free. The app is available for free initially, with options for premium features through subscription or a one-time purchase.

### On which devices can I use Hyper Focus?

Hyper Focus is available on Mac, Apple Watch, iPhone, and iPad. It syncs seamlessly across all your Apple devices using iCloud.

### How often is Hyper Focus updated?

The latest version of Hyper Focus is 1.0.1, last updated on October 20, 2026. While specific update frequency isn't detailed, the app is actively maintained.

### Can I share lists with others in Hyper Focus?

Yes, you can share any list within Hyper Focus with an invite code. This allows collaborators to add and tick off items together.

### What behavioral science principles are used in Hyper Focus?

Hyper Focus is built on three principles: 'Eat the Frog' (prioritizing one main task), 'Don't Break the Chain' (building habit streaks), and the Pomodoro Technique (focused work intervals).

## Version history (last 3 releases)

### 1.0.2 — 2026-10-27

• Widgets show the day and date (THU 15TH) instead of "Today"
• Send Feedback straight from the sidebar
• Hyper now syncs in the background, so your tasks are up to date when you open it
• Clearer getting-started lessons
• Fixes and improvements

### 1.0.1 — 2026-10-20

• Deleting a repeating habit now asks whether you mean "Skip today" or "Delete habit"
• Habits linked to a calendar event (like the gym) go back to the event's time if their slot passes
• One habit can now be linked to more than one calendar series
• Recently Deleted is easier to read: habits are listed first and clearly labelled
• Selecting tasks: bigger buttons, with Delete set apart from Complete
• Safer data: anything removed is recorded, so it can always be restored
• Fair pricing: the first 100 members are free for life, and everyone after locks in their price for life

### 1.0 — 2026-10-14

No release notes.

## More apps by David de Souza

- [Speed Live: GPS Speedometer](https://appshunter.io/ios/app/speed-live-gps-speedometer/id6823573507)

All apps by David de Souza: https://appshunter.io/developer/930436499

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-28.*