# HyperFlow: Hypertrophy Coach — Progressive Overload Tracker > Progressive Overload Tracker (iPhone/iPad app by Oliwia Ratajczak.) - Source: https://appshunter.io/ios/app/hyperflow-hypertrophy-coach/id6777810847 (this page in markdown: same URL + `.md`) - Developer: [Oliwia Ratajczak](https://appshunter.io/developer/6777810849) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Age rating: 4+ - Requires: iOS 15.1 · 68 MB - Languages: American English, Arabic, French (France), German (Germany), Italian, Japanese, Korean, Polish, European Portuguese, Chinese (Simplified, China) and 1 more - Released: 2026-08-13 - Data updated: 2026-10-11 - User reviews in markdown: https://appshunter.io/ios/app/hyperflow-hypertrophy-coach/id6777810847/reviews.md ## What is HyperFlow? Progressive overload planned for every set, and live tempo coaching on iPhone and Apple Watch, both free. HyperFlow Max adds the AI workout optimizer, AI exercise creation, 1,500+ exercise videos and advanced analytics (7-day free trial). Know what to train today, how hard to work, and how to progress. HyperFlow is a science-based strength coach that turns your training history, goals and recovery into practical workout guidance. GUIDANCE YOU CAN UNDERSTAND HyperFlow brings training principles into your next session: exercise selection, sets, reps and load. Explore coach insights and in-app research references to understand the reasoning behind your training. TRAIN FOR MUSCLE GROWTH Follow progressive overload with a record of your weights, reps and training volume. Log your effort with RPE to give your training more context than weight alone. A PLAN THAT TAKES YOUR TRAINING INTO ACCOUNT HyperFlow Max adds the AI workout optimizer and AI exercise creation. Use guidance informed by your goals, training history and recovery to plan your next session. COACHING FOR EVERY REP Live tempo cues (lower, pause, lift, squeeze) on iPhone and Apple Watch keep every rep controlled, so each set counts. SEE YOUR TRAINING ADD UP Keep your workout history and review what you have done. HyperFlow Max adds advanced analytics and a larger exercise library with videos to help you explore your training in more detail. START WITH FREE WORKOUT LOGGING Log your workouts, sets and reps, use the rest timer, and keep your training history. The Essentials exercise library and core logging remain free. Build your next session on more than guesswork. ——— HyperFlow Max — 7-day free trial Free forever: log every workout and set, full training history, rest timer, and the Essentials exercise library. HyperFlow Max unlocks: the complete 1,500+ exercise library with video, the AI workout optimizer, advanced analytics and PR tracking, and custom & AI exercise creation. - Monthly and yearly plans both start with a 7-day free trial for new subscribers. - Payment is charged to your Apple ID at confirmation of purchase. - Your subscription renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. - Manage or cancel anytime in your App Store account settings. - Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | HyperFlow Max — Monthly | $12.99 | per month | | HyperFlow Max — Yearly | $49.99 | per year | ## Version history (last 5 releases) ### 1.0.12 — 2026-10-07 Finding exercises is easier: search now matches singular and plural names in every language, hamstring machines such as the seated leg curl now appear under Hamstrings, and the free library starts with the most popular staples. Plus small fixes. ### 1.0.11 — 2026-10-02 New: an optional 5-minute ab finisher at the end of your suggested workouts. It moves up a level once you hit its targets, and the Ab ladders card shows where you are. Turn it on in Settings. HyperFlow also has a fresh icon on iPhone and Apple Watch, and setup now builds your plan before you create an account. Also includes many smaller fixes and polish. ### 1.0.10 — 2026-09-28 Browsing exercises is faster: each category now lists exercises with an animation first, then the most popular ones, so the lifts you actually want are at the top. The tempo disc on Apple Watch no longer freezes mid-set, and editing a past workout then discarding your changes now restores the original sets. Sign out now lives in Settings and Delete account in Your profile. Also includes support for iOS 27 and many smaller fixes to timers and the workout summary. ### 1.0.9 — 2026-09-22 Your sets now stay in order while you train. The set you are on no longer jumps above the ones you have already finished, so the column always reads 1, 2, 3, 4 and the row you are editing stays where you left it. The current set also shows your personal best and the suggested load as real numbers instead of bare labels, and when the app suggests a lighter load or fewer reps you now feel a tap and the card lights up, so you will not miss it mid-set. Applying the suggestion is still entirely up to you. ### 1.0.8 — 2026-09-18 Localization improvements throughout the app. Dates, times, weekdays and clock format now follow your device settings, weights and volumes show the unit you actually train in, and many screens that were still English — the muscle map, set logger, progress charts, templates and VoiceOver labels — are now translated. ## Apps similar to HyperFlow | App | Rating | Price | Category | | --- | --- | --- | --- | | [De Pace Licignano Farmacia](https://appshunter.io/ios/app/de-pace-licignano-farmacia/id6472203270) | — | Free | Health & Fitness | | [Hips+Heels: Latin Dance Basics](https://appshunter.io/ios/app/hips-plus-heels-latin-dance-basics/id6449168584) | 5.0 (23) | Free | Health & Fitness | | [FitAnka: Trening, Dieta, Kroki](https://appshunter.io/ios/app/fitanka-trening-dieta-kroki/id1518770473) | 5.0 (2) | Free | Health & Fitness | | [SkanuJemy](https://appshunter.io/ios/app/skanujemy/id6748965601) | — | Free | Health & Fitness | | [Intermittent Fasting Tracker Х](https://appshunter.io/ios/app/intermittent-fasting-tracker/id6738585090) | 5.0 (2) | Free | Health & Fitness | | [Period Tracker Apps for Women](https://appshunter.io/ios/app/period-tracker-apps-for-women/id6743078808) | 5.0 (6) | Free | Health & Fitness | --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-11.*