# Hypermobility & hEDS Exercises — EDS workout plans & flare log > AI-driven training and recovery for hypermobility and EDS. (iPhone/iPad app by Charles Dapaah-Siakwan.) - Source: https://appshunter.io/ios/app/hypermobility-and-heds-exercises/id6776279781 (this page in markdown: same URL + `.md`) - Developer: [Charles Dapaah-Siakwan](https://appshunter.io/developer/1858231299) - Category: Health & Fitness - Price: Free with in-app purchases - Rating: 4.00/5 from 1 App Store ratings - Age rating: 17+ - Requires: iOS 17.0 · 2 MB - Languages: American English, French (France), German (Germany), European Spanish - Released: 2026-06-08 - Data updated: 2026-10-01 - Monetization: subscription - User reviews in markdown: https://appshunter.io/ios/app/hypermobility-and-heds-exercises/id6776279781/reviews.md ## What is Hypermobility & hEDS Exercises? FlexAthlete is built for runners with Ehlers-Danlos syndrome and hypermobility who want to train to perform, not just cope. Every morning, a 20-second check-in turns three simple questions into a readiness score from 0 to 100. Unlike generic recovery apps, FlexAthlete weighs joint pain more heavily and caps your score during a flare, so it never pushes you toward injury. WHAT YOU GET - A private AI coach that knows your readiness, joints, and flare history, and answers your training questions in plain language - A readiness score that respects hypermobile joints and works fully offline - hEDS-adapted plans for 5K, 10K, and the half marathon, including a gentle 20-week build - Cadence coaching with an optional metronome to shorten your stride and cut joint impact - Joint-safe strength programming built on isometric and eccentric work - Flare tracking with pattern insights so you learn your own triggers - A daily coaching insight in plain, athlete-to-athlete language Train smarter, protect your joints, and keep making progress between flares. This app offers a weekly subscription with a 3-day free trial, and an annual subscription. Payment is charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your Apple ID Account Settings. Restore purchases from the app settings. Terms of Use (EULA): https://www.appharbour.com/flexathlete/terms.html Privacy Policy: https://www.appharbour.com/flexathlete/privacy.html ## Key features - AI readiness score - hEDS-adapted running plans - Cadence coaching - Joint-safe strength programming - Flare tracking and insights - Offline readiness score ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Annual Premium | $39.99 | per year | | Weekly Premium | $3.99 | per 7 days | ## Frequently asked questions about Hypermobility & hEDS Exercises ### What is the short name for Hypermobility & hEDS Exercises? The short common name for Hypermobility & hEDS Exercises is Hypermobility & hEDS. ### How does Hypermobility & hEDS Exercises track readiness? Hypermobility & hEDS Exercises uses a daily 20-second check-in with three simple questions to generate a readiness score from 0 to 100. It specifically weighs joint pain more heavily and caps the score during flares to prevent injury. ### What types of exercise plans are available in Hypermobility & hEDS Exercises? Hypermobility & hEDS Exercises offers hEDS-adapted plans for 5K, 10K, and half marathons, including a gentle 20-week build. It also includes joint-safe strength programming focused on isometric and eccentric work. ### Can I use Hypermobility & hEDS Exercises offline? Yes, the readiness score feature in Hypermobility & hEDS Exercises works fully offline, allowing you to track your readiness without an internet connection. ### What are the subscription options for Hypermobility & hEDS Exercises? Hypermobility & hEDS Exercises offers a weekly subscription at $3.99/week with a 3-day free trial, and an annual subscription for $39.99/year. Payments are charged to your Apple ID upon purchase confirmation. ### How do I cancel my subscription to Hypermobility & hEDS Exercises? Subscriptions for Hypermobility & hEDS Exercises must be cancelled at least 24 hours before the end of the current period. You can manage or cancel your subscriptions in your Apple ID Account Settings. ### Does Hypermobility & hEDS Exercises have ads? No, Hypermobility & hEDS Exercises does not contain advertisements. It is an ad-free application. ### What is the age rating for Hypermobility & hEDS Exercises? Hypermobility & hEDS Exercises has an age rating of 17+, as indicated by the app store data. ## Version history (last 3 releases) ### 1.0.2 — 2026-09-15 Under-the-hood improvements and refinements. ### 1.0.1 — 2026-07-01 Clearer daily check-in with labeled scales (no more guessing which end means more pain), smarter reminders that skip days you have already logged, exercise demo videos, an expanded hEDS strength and mobility library, and a more readable subscription screen. ### 1.0.0 — 2026-06-08 No release notes. ## Apps similar to Hypermobility & hEDS Exercises | App | Rating | Price | Category | | --- | --- | --- | --- | | [Hypermobility Exercise](https://appshunter.io/ios/app/hypermobility-exercise/id6744976147) | — | Free | Health & Fitness | | [EDS Tracker](https://appshunter.io/ios/app/eds-tracker/id6754936659) | 3.5 (4) | Free | Health & Fitness | | [Hypermobility Coaching](https://appshunter.io/ios/app/hypermobility-coaching/id6742523001) | 4.3 (11) | Free | Health & Fitness | | [The Zebra Club](https://appshunter.io/ios/app/the-zebra-club/id1584173915) | 4.8 (178) | Free | Health & Fitness | | [Juno: Chronic Illness Support](https://appshunter.io/ios/app/juno-chronic-illness-support/id6749455368) | 4.8 (10,144) | Free | Health & Fitness | | [Guava: Health Tracker](https://appshunter.io/ios/app/guava-health-tracker/id1622255863) | 4.8 (869) | Free | Health & Fitness | ## More apps by Charles Dapaah-Siakwan - [PDF Translator: MultiDocX](https://appshunter.io/ios/app/pdf-translator-multidocx/id6756063357) - [Rent Manager: Landlord](https://appshunter.io/ios/app/rent-manager-landlord/id6756917550) - [90 Day Challenge: Run & Lift](https://appshunter.io/ios/app/90-day-challenge-run-and-lift/id6757021493) - [Photos to PDF: Scan & Convert](https://appshunter.io/ios/app/photos-to-pdf-scan-and-convert/id6758024399) - [Invoice Generator: Instant PDF](https://appshunter.io/ios/app/invoice-generator-instant-pdf/id6758076109) - [Bill Organizer: Bills & Alerts](https://appshunter.io/ios/app/bill-organizer-bills-and-alerts/id6758636056) All apps by Charles Dapaah-Siakwan: https://appshunter.io/developer/1858231299 ## Related topics [hypermobility exercise](https://appshunter.io/ios/topics/hypermobility-exercise) · [ehlers](https://appshunter.io/ios/topics/ehlers) · [hypermobility](https://appshunter.io/ios/topics/hypermobility) · [hypermobility coaching](https://appshunter.io/ios/topics/hypermobility-coaching) · [ehlers danlos](https://appshunter.io/ios/topics/ehlers-danlos) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-01.*