# Hypertrophy Lab: AI Workout — Gym Tracker & Training Planner > AI-driven adaptive workout planner for strength, muscle, and weight loss. (iPhone/iPad app by chris persaud.) - Source: https://appshunter.io/ios/app/hypertrophy-lab-ai-workout/id6762389706 (this page in markdown: same URL + `.md`) - Developer: [chris persaud](https://appshunter.io/developer/1894017162) - Category: Health & Fitness, Sports - Price: Free with in-app purchases - Rating: 5.00/5 from 1 App Store ratings - Age rating: 4+ - Requires: iOS 15.1 · 50 MB - Languages: American English - Released: 2026-06-28 - Data updated: 2026-07-31 - Monetization: freemium - User reviews in markdown: https://appshunter.io/ios/app/hypertrophy-lab-ai-workout/id6762389706/reviews.md ## What is Hypertrophy Lab? The Hypertrophy Lab is the smartest training app built for anyone who wants to get stronger, build muscle, lose weight, or get in shape — whether you're just starting out or have been lifting for years. It doesn't hand you a static program and wish you luck — it learns how you train, how you recover, and how your life is going, then adjusts your program automatically. YOUR AI COACH. YOUR PROGRAM. YOUR PACE. Before every session, check in on your energy, sleep, soreness, and nutrition. The AI uses that information to adjust how hard you train that day. After every session, it asks how it went and updates your program for next time. You're never guessing. You're always moving forward. WORKS FOR EVERY GOAL Build muscle and increase size Get stronger and lift more weight Lose weight and get lean Improve overall fitness and get in shape Beginner-friendly with room to grow as you advance SMARTER TRAINING, BUILT IN Training plans that build week by week with a rest week built in Track how hard each set feels so every rep counts Automatic weight recommendations so you always know when to go heavier Sets designed to maximize results in minimum time FEATURES AI program builder — generates a full training plan in seconds based on your goal, schedule, equipment, and which muscles you want to prioritize AI Coach chat — ask anything about training, nutrition, exercise swaps, and recovery 300+ exercise library with the ability to add your own Smart set tracking with built-in progression Pre-workout check-in so the AI knows how you feel before you start Post-workout debrief that updates your program after every session Works with any equipment — barbells, dumbbells, machines, cables, or bodyweight TRY FREE FOR 2 WEEKS Full access. No restrictions. See what training looks like when the app works around your life — not the other way around. All features shown require a Pro subscription at $14.99/month. A full 2-week free trial is included with no restrictions — no charge until the trial ends. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ ## Key features - AI program builder - Adaptive training adjustments - Pre-workout check-ins - Post-workout debriefs - 300+ exercise library - Automatic weight recommendations ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | The Hypertrophy Lab | $14.99 | per month | | The Hypertrophy Lab | $14.99 | per month | ## Frequently asked questions about Hypertrophy Lab ### What is The Hypertrophy Lab AI? The Hypertrophy Lab AI is a fitness application that uses artificial intelligence to create and adapt personalized training programs based on user input, recovery, and performance. It aims to help users build muscle, get stronger, lose weight, or improve overall fitness. ### How does The Hypertrophy Lab AI personalize workouts? Before each session, users check in on energy, sleep, soreness, and nutrition. After each session, they provide feedback. The AI uses this data to adjust the intensity and design of subsequent workouts, ensuring the program evolves with the user. ### What fitness goals can The Hypertrophy Lab AI help with? The app supports a variety of goals, including building muscle and size, increasing strength, losing weight and getting lean, and improving overall fitness. It is designed to be beginner-friendly while also offering progression for advanced users. ### Does The Hypertrophy Lab AI offer a free trial? Yes, The Hypertrophy Lab AI offers a full 2-week free trial with no restrictions. No charge is applied until the trial period ends, allowing users to experience all Pro subscription features. ### What is the subscription cost for The Hypertrophy Lab AI? The Pro subscription for The Hypertrophy Lab AI costs $14.99 per month. This subscription provides full access to all features, including the AI coach and adaptive training plans. ### What equipment does The Hypertrophy Lab AI support? The app is designed to work with any type of equipment, including barbells, dumbbells, machines, cables, or bodyweight exercises. Users can also add their own custom exercises to the library. ### How often is The Hypertrophy Lab AI updated? The latest version of The Hypertrophy Lab AI is 1.0.3, and it was last updated on June 29, 2026. This indicates a recent update, suggesting ongoing development and support. ### What devices is The Hypertrophy Lab AI available on? The Hypertrophy Lab AI is currently supported on iPhone and iPod devices. The age rating for the app is 4+, making it suitable for a wide range of users. ## Version history (last 4 releases) ### 1.0.6 — 2026-07-30 We have fixed the rep logic to make it better adapt with the user. ### 1.0.5 — 2026-07-21 We've updated our App Store listing with clearer information about how The Hypertrophy Lab helps you train smarter. This release also includes minor performance improvements and bug fixes under the hood. ### 1.0.4 — 2026-07-16 This update includes performance improvements and bug fixes to make your training experience smoother and more reliable. Added post-workout summary so you can review your session at a glance Adaptation notes can now be dismissed between sessions Added set controls to adjust volume during a workout Stability improvements and under-the-hood updates ### 1.0.3 — 2026-06-29 No release notes. --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-07-31.*