# Hypnio: Self Hypnosis — AI Sleep & Stress Relief

> AI Sleep & Stress Relief (iPhone/iPad app by SWAPNA MUPPAGOUNI ASHOK KUMAR.)

- Source: https://appshunter.io/ios/app/hypnio-self-hypnosis/id6777309309 (this page in markdown: same URL + `.md`)
- Developer: [SWAPNA MUPPAGOUNI ASHOK KUMAR](https://appshunter.io/developer/1877398258)
- Category: Health & Fitness, Lifestyle
- Price: Free with in-app purchases
- Age rating: 17+
- Requires: iOS 15.6 · 59 MB
- Languages: American English
- Released: 2026-08-18
- Data updated: 2026-08-19
- User reviews in markdown: https://appshunter.io/ios/app/hypnio-self-hypnosis/id6777309309/reviews.md

## What is Hypnio?

Hypnio writes you a new hypnosis session — every time.

Most self-hypnosis apps hand you the same pre-recorded track everyone else gets. Hypnio is different: describe what's actually going on, and AI writes and narrates a complete session shaped around it, in under a minute.

The technique behind it isn't new. It's built on traditional self-hypnosis structure — induction, deepening, guided suggestion, a gentle return — the same method our founder learned and practiced by hand, starting in 1999. Hypnio just makes it available the moment you need it, personalised to you, instead of once a week with someone else's schedule.

HOW IT WORKS
• Tell Hypnio what's going on — can't sleep, feeling wound up, need focus
• AI writes a complete 5-stage script and narrates it in a calm, natural voice
• Press play and let it work — ready in under a minute

FOUR PLACES TO START
• Deep Sleep — for when your mind won't stop racing at night
• Energy Activation — for mornings you need to show up sharp
• Relax — for releasing tension you're carrying right now
• Recharge — for a real reset after a long stretch

GO DEEPER
Loved a session? Continue it. Hypnio builds a follow-up that picks up exactly where the last one left off — up to five sessions into the same thread.

TRACK YOUR PRACTICE
See every session you've completed, your streak, and the private reflections you choose to write afterward — all in one calendar view.

PRIVATE BY DESIGN
Reflections you write after a session are never read by AI, never analysed, and never sent anywhere. AI processing of your session input only happens with your explicit, revocable consent — never buried in fine print.

PRICING
Your first personalised session is free. Pro unlocks monthly AI credits, unlimited Go Deeper follow-ups, a choice of narration voice, and full practice history. Exact pricing is shown in the app before you ever pay.

Hypnio is a wellness tool inspired by traditional self-hypnosis techniques. It is not therapy, and does not diagnose, treat, or cure any medical or mental health condition. If you're in crisis, the National Crisis Line is 988.

https://www.tryhypnio.com/terms/

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Hypnio Pro Monthly | $12.99 | per month |
| Hypnio Pro Annual | $99.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| 60 Credits Topup | $8.99 | one-time |



## Version history (last 1 release)

### 1.0.0 — 2026-08-18

No release notes.

## More apps by SWAPNA MUPPAGOUNI ASHOK KUMAR

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- [Learn Kannada Flashcards](https://appshunter.io/ios/app/learn-kannada-flashcards/id1531579958)
- [Learn English Flashcards](https://appshunter.io/ios/app/learn-english-flashcards/id1541493851)
- [Learn Hindi Flashcards](https://appshunter.io/ios/app/learn-hindi-flashcards/id1557105458)
- [Word Wizard: Sight Words](https://appshunter.io/ios/app/word-wizard-sight-words/id6744472290)

All apps by SWAPNA MUPPAGOUNI ASHOK KUMAR: https://appshunter.io/developer/1877398258

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-19.*