# HypnoBox: Hypnosis & Sleep — Meditation & Breathwork

> Hypnosis app for habit change, stress relief, and emotional well-being. (iPhone/iPad app by HypnoBox GmbH.)

- Source: https://appshunter.io/ios/app/hypnobox-hypnosis-and-sleep/id1247478067 (this page in markdown: same URL + `.md`)
- Developer: [HypnoBox GmbH](https://appshunter.io/developer/1247478066)
- Category: Health & Fitness, Medical
- Price: Free with in-app purchases
- Rating: 4.70/5 from 1,198 App Store ratings · 206 written reviews indexed
- Age rating: 12+
- Requires: iOS 14.0 · 78 MB
- Languages: American English, Catalan, German (Germany), Brazilian Portuguese, Latin American Spanish
- Released: 2017-08-17
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hypnobox-hypnosis-and-sleep/id1247478067/reviews.md

## What is HypnoBox?

Transform Your Mind, Transform Your Life

Imagine waking up full of confidence, self-love, and inner strength. HypnoBox, backed by neuroscience, helps you tap into your subconscious, releasing unproductive habits and fostering lasting calm in all areas of life.

Why Choose HypnoBox?

•	700+ Customizable Modules: Personalize sessions to fit your unique needs.
•	Voice & Sound Options: Choose between a soothing female or calming male voice, with customizable background sounds for a serene experience.
•	Import & Record: Add your own audio or record content for ultimate flexibility.
•	Works Offline: Access your sessions anytime, anywhere, even without internet.

Award-Winning Innovation

•	HYPNO-INNOVATION AWARD – International Hypnosis Congress Zurich
•	Voted Best Hypnosis App of 2023 by verywellmind.com.

What Makes Hypnosis Special?

•	Natural Relaxation: Hypnosis brings deep relaxation while keeping you fully aware and in control.
•	Targeted Change: It helps reprogram habits and behaviors on a deeper level than meditation.
•	Science-Backed: Proven to be effective for stress relief, habit change, and emotional well-being.

HypnoBox Sessions

Each session is like a playlist created just for you:

•	Introduction & Deepening: Guides you into a relaxed state for optimal effectiveness.
•	Suggestions: Focused on your specific goals.
•	Awakening: Gently brings you out of hypnosis (skip for sleep sessions).
•	Background Sound: Enhances immersion.

What Others Are Saying

"Incredible! You can customize everything!" – Joko Winterscheidt (AWFNR Podcast)
"The most important app on my phone!" – Judith Holofernes (Wir sind Helden)
"The app actually managed to silence the critic!" – Business Punk Magazine

Start Your Journey for Free

Unlock the "Free Box" and enjoy 5 complimentary sessions, including topics like "Relaxation," "Better Sleep," "Memory Boost," and "Action Mode." Plus, access 10 free suggestion modules and customize your experience by importing or recording your own audio.
Join thousands of users transforming their lives every day with HypnoBox.

Meet the Developer

Bernhard Tewes, the creator and male voice of HypnoBox, is a renowned hypnotherapist based in Berlin, combining traditional hypnosis with cutting-edge methods to create lasting change.

Subscription Details

Choose from 1-month or 12-month subscriptions to unlock all content and future updates. Subscriptions auto-renew unless canceled 24 hours before the end of the current period. Manage or cancel your subscription anytime in your iTunes account settings.
Have questions? Contact us at support@hypnobox.com. We value your feedback—don’t forget to leave a review in the App Store!

HypnoBox – Transform your mind, transform your life.

## Key features

- 700+ customizable hypnosis modules
- Choice of male or female voice
- Import and record custom audio
- Offline session access
- Science-backed techniques
- Guided relaxation and suggestion sessions

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Yearly subscription | $59.99 | per year |
| Subscription for 6 months | $39.99 | per 6 months |
| subscription for 1 month | $14.99 | per month |
| 1Y subscription & family share | $89.99 | per year |
| Yearly subscription | $69.99 | per year |
| Monthly subscription | $14.99 | per month |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Double Induction | $1.99 | one-time |
| Weight loss | $2.99 | one-time |
| Motivation to loose weight | $1.99 | one-time |
| Induction Box | $7.99 | one-time |
| Self-Worth Box | $8.99 | one-time |
| Sleep Box | $8.99 | one-time |
| Weight Loss Box | $13.99 | one-time |


## What do users think of HypnoBox?

Overall sentiment: positive

**Pros**

- 🚀 Customizable sessions
- 👍 Versatile and flexible
- 👍 Helpful for various issues
- 👍 Relaxing and effective
- 👍 Great for sleep and focus
- 👍 Excellent app for hypnosis

**Cons**

- 🐛 Buggy and crashes
- 🔒 Issues with purchases and subscriptions
- 👎 Limited free content
- 👎 Expensive subscription
- 👎 Jarring and robotic voices
- 👎 Long session durations

**Commonly reported bugs**

- App freezes and crashes
- Purchased content not accessible
- Subscription issues and lack of refunds
- Downloading and syncing problems
- Inconsistent performance across devices

**Most requested features**

- Add more voice options
- Improve user interface and navigation
- Integrate with other apps and devices
- Add more free content and trial options
- Improve download and offline access
- Add reminders and scheduling features

## Recent user reviews (10 of 206)

All indexed reviews: https://appshunter.io/ios/app/hypnobox-hypnosis-and-sleep/id1247478067/reviews.md

### 5/5 — Best meditation app

*2026-06-12, version 4.3.72*

This app has really helped me. I love it. It is the best meditation I’ve ever done. I tried a few of them - but this one is amazing. I can really feel how my sessions impact my mental health. They really do relax and transform my mind. Try it.

### 3/5 — Good, but the app is frustrating

*2026-06-03, version 4.3.71*

I mostly use it for sleep, and I think it’s helped.  I should really try some of their other hypno courses.  

The app is a bit strange to learn.  I wish it had meditation.  I love headspace, but I wanted to try hypno for sleep.  

Biggest draw backs for me:

1.  No airplay button in the player.  It’s frustrating to use the iOS control panel to manually to connect the app to airplay.  Every. Single. Time. 

2.  You can’t use the scrubber on the iOS lockscreen to rewind/fast forward.  This sucks at night.  I have to unlock my phone and be blinded by the light just to rewind.  

3. Opening the app asks me to share with friend.  Every. Single. Time.  

I know you want to grow. But just let me use the app in peace.

### 5/5 — I’m enjoying it

*2026-05-29, version 4.3.71*

I’m only on the 7 day free trial. If this was like $20 less I would be able to afford it but I’ll keep going and see if it’s worth it. Seems good right now.

### 5/5 — Version française

*2026-04-08, version 4.3.70*

Une version en français serait grandement appréciée. J’utilise la version anglaise, mais si l’application était disponible dans m langue maternelle, je suis convaincue que ce set plus efficace.

### 3/5 — Great app

*2026-04-02, version 4.6.69*

This is a really good start. I’d like to see more on the subject of countering depression dispelling negative thoughts and emotions and teaching how to think positively.

### 5/5 — 10 Jahre Nutzung & ich liebe es noch immer❤️

*2026-02-11*

Anfang meines Bachelors habe ich es geschafft mit der HypnoBox Prüfungsängste zu überwinden und heute ist die HypnoBox mein treuer Begleiter in der Therapie ❤️
Egal ob ich sie phasenweise regelmäßig verwende oder nur in Situationen, in denen ich emotionale Sicherheit brauche, hilft mir die HypnoBox immer sehr!
Über die 10 Jahre hinweg habe ich mir sehr viele Themen in der App angehört & jede einzelne Session war immer hilfreich.
Ich kann die App nur wärmstens empfehlen, wenn man sich endlich leichter tun will an sich selbst zu arbeiten - egal an welchem Thema ❤️
Mit der HypnoBox fühlt es sich so an, als hätte man den Schlüssel dazu in der Hand ❤️

**Developer response:** Vielen Dank für die schöne Bewertung! Genau, gerade für Studenten ist die HypnoBox auch sehr interessant. Wir haben dafür extra eine Studenten-Themen-Box kreiert. Ebenso haben wir eine Lern und Prüfungs Box in der App, die sowohl mündliche als auch schriftliche Prüfungen beinhalten.Viel Erfolg weiterhin! Herzlichst, Bernhard Tewes, Gründer HypnoBox

### 5/5 — Errors

*2026-01-30, version 4.2.67*

Good. But the voice turns off while the background plays please fix

### 3/5 — Great concept but underwhelming content

*2026-01-28, version 4.2.67*

This is a fantastic idea but has limited options despite seeming like a lot when you first start. For example there is so much around weight loss but nothing on pain management, IBS or most symptom relief/reduction (which Hypno is heavily evidenced as effective for). Any other health oriented stuff seems targeted at healthy people too and doesn’t seem to apply to those who aren’t generally in good health. 

It is adaptable so you can make some of your own content but if you don’t have Hypno knowledge I can see that being way less useful. When you record, it comes out a completely different volume as the prerecorded content and I don’t think you can change that so that can be a bit jarring when it goes really loud switching back to their content during a session. 
It’s also unclear what the difference between or meaning of some of the categories are in their “boxes” of prerecorded content. Would be useful to have some more descriptions of their internal lingo and better, more streamlined organisation of their content. 

I would also say the app isn’t very intuitive in its layout and function. I noticed it appeared on my Apple Watch too which I was excited about but that seems to be completely useless addition that is incredibly laggy. From my understanding all it can do it pause and play sessions you have already started on your phone but it was unable to do this successfully.

### 1/5 — Very bad

*2026-01-14, version 4.2.66*

They don’t allow me to recover my money after trial period ended ! It was disgusting! Be careful guys

### 5/5 — Found What I’m Seeking

*2026-01-11, version 4.2.66*

I have recently discovered hypnosis and so thrilled.  The only challenge is which program.  I had decided to learn how and develop my own (time-consuming) when I discovered HypnoBox, which meets all my needs!  Now, I just need to find that option to purchase Lifetime ❤️

## Frequently asked questions about HypnoBox

### What does HypnoBox do?

HypnoBox is a hypnosis app designed to help users transform their minds and lives. It uses neuroscience-backed techniques to guide users into a relaxed state, enabling them to release unproductive habits, foster calm, and build confidence and inner strength.

### What are the key features of HypnoBox?

Key features include over 700 customizable hypnosis modules, a choice between soothing male or female voices, the ability to import or record your own audio content, and offline access to sessions. The app also offers guided sessions with introductions, suggestions, and awakenings.

### How much does HypnoBox cost?

The app offers a 'Free Box' with 5 complimentary sessions and 10 free suggestion modules. To unlock all content and future updates, users can choose from 1-month or 12-month subscriptions. Subscriptions auto-renew unless canceled 24 hours prior to the end of the current period.

### Can I use HypnoBox offline?

Yes, HypnoBox works offline, allowing you to access your sessions anytime and anywhere, even without an internet connection. This feature ensures uninterrupted use for your personal transformation journey.

### What are the benefits of using hypnosis with HypnoBox?

Hypnosis offers natural relaxation while keeping you aware and in control. It is science-backed and proven effective for stress relief, habit change, and emotional well-being, helping to reprogram behaviors on a deeper level than traditional meditation.

## Version history (last 5 releases)

### 4.3.75 — 2026-07-31

Thanks a lot for using HypnoBox! We fixed some bugs and optimized the user flow.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

### 4.3.74 — 2026-07-09

Thanks a lot for using HypnoBox! We optimized the user flow and fixed some bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

### 4.3.73 — 2026-06-24

Thanks a lot for using HypnoBox! We optimized the look & feel and fixed some bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

### 4.3.72 — 2026-06-04

Thanks a lot for using HypnoBox! We optimized the look & feel and fixed some small bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

### 4.3.71 — 2026-05-26

Thanks a lot for using HypnoBox! We optimized the look & feel and fixed some bugs.
For questions, errors, problems or suggestions please contact us at: support@hypnobox.com

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*