# Hypnofly: Mindful Parenting — Hypnosis & Meditation for Moms > Guided self-hypnosis and meditation for parents to reduce stress and improve well-being. (iPhone/iPad app by Smudge Tech, Inc.) - Source: https://appshunter.io/ios/app/hypnofly-mindful-parenting/id6587573210 (this page in markdown: same URL + `.md`) - Developer: [Smudge Tech, Inc](https://appshunter.io/developer/1436713095) - Category: Health & Fitness, Education - Price: Free with in-app purchases - Rating: 5.00/5 from 4 App Store ratings · 1 written reviews indexed - Age rating: 4+ - Requires: iOS 13.0 · 166 MB - Languages: American English - Released: 2025-02-27 - Data updated: 2026-08-16 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hypnofly-mindful-parenting/id6587573210/reviews.md ## What is Hypnofly? Hypnofly: The Future of Mindful Parenting A Real, No-Nonsense Approach to Parenting with Presence Motherhood is wild, beautiful, and exhausting. Between tantrums, teenage drama, social media chaos, and self-doubt, it is easy to feel like you have lost yourself in the process. Do you ever feel…
Burnt out, running on caffeine and sheer willpower? 
Like you are juggling a million responsibilities but never prioritizing yourself?
 Stressed about your child’s mental health, friendships, or school pressure?
 Triggered by your own childhood experiences and self-doubt? 
Like mindful parenting does not work when you are running on empty? You are not alone, and it is time to put yourself first. When you take care of yourself, you show up as the calm, confident, and connected parent your children need. Meet Hypnofly: The Self-Care App for Modern Parents
 Not another generic meditation app. Hypnofly is a science-backed, guided self-hypnosis tool designed for parents who want to move from surviving to thriving.  In just minutes a day, you can rewire stress, guilt, and anxiety into clarity, confidence, and connection. With Hypnofly, you will: - 
Recharge and feel like yourself again
 - Reduce stress and overwhelm with deep, guided hypnosis
 - Set boundaries and build better relationships - 
Improve communication with your children and teenagers
 - Break free from emotional eating and regain confidence in your body
 - Heal past wounds so you do not pass them down
 - Sleep deeper and wake up refreshed
 - Release guilt and step into your best self - 
Develop emotional resilience to handle life’s unexpected challenges
 - Create a self-care routine that actually sticks What’s Inside Hypnofly? - 
Guided Self-Hypnosis – Stress relief, better sleep, and self-love in minutes
 - Daily Affirmations and Mindset Shifts – Transform self-doubt into self-trust and break negative cycles
 - Parenting and Communication Tools – Set boundaries, manage emotions, and parent with confidence
 - Teen and Child Support Modules – Help them navigate school stress, social dynamics, and self-esteem - 
Emotional Eating and Body Wellness – Address emotional eating and reconnect with your body
 - Sleep Hypnosis and Deep Relaxation – Achieve quality rest and wake up refreshed
 - Personalized Growth Tracking – Monitor progress and celebrate achievements
 - Science-Backed Relaxation Techniques – Regulate your nervous system for long-term peace and calm Why Hypnosis?
Unlike meditation, hypnosis directly engages the subconscious mind—where real change happens. Research shows hypnosis can:
Lower stress and anxiety by 60 percent
Improve sleep quality by 80 percent
Boost confidence and reprogram self-doubt
Help break emotional eating patterns
Strengthen focus and presence, making parenting more fulfilling Mindful parenting is not just about breathing through challenges—it is about addressing them at the root so you can fully enjoy the journey. Parenting Made Real
 Self-care is not selfish; it is essential.
 Perfection is not the goal; presence is.
You deserve to feel energized, confident, and in control. Stop running on empty. You are more than a parent; you are an individual who deserves balance, joy, and self-care. Ready to Feel Like Yourself Again? 
Download Hypnofly today and begin your transformation with your first guided hypnosis session free. When you invest in your well-being, you positively impact your family. SUBSCRIPTION PRICING AND TERMS 
Hypnofly is free to download and explore, with premium access unlocking the entire app experience. Join Hypnofly Premium for only $12.99/month, or save 50% with an annual membership at $74.99!
 View our privacy policy and terms at https://hypnoflyapp/terms. For any questions or assistance, email help@hypnoflyapp.xom. By downloading Hypnofly, you agree to Apple’s end-user licensing agreement (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/. ## Key features - Guided self-hypnosis for stress relief - Daily affirmations and mindset shifts - Parenting and communication tools - Teen and child support modules - Emotional eating and body wellness - Sleep hypnosis and deep relaxation - Personalized growth tracking ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Hypnofly Premium | $6.99 | per month | | Hypnofly Premium | $69.99 | per year | | Hypnofly Premium | $69.99 | per year | | Hypnofly Premium | $6.99 | per month | | Hypnofly Premium | $49.99 | per year | | Hypnofly Premium | $49.99 | per year | | Hypnofly Premium | $19.99 | per 3 months | | Hypnofly Premium | $9.99 | per month | | Hypnofly Premium | $9.99 | per month | ## Recent user reviews (1 of 1) All indexed reviews: https://appshunter.io/ios/app/hypnofly-mindful-parenting/id6587573210/reviews.md ### 5/5 — Stressed out mama *2025-03-02* This is my fave app for calming my nervous system and becoming a more chill parent. Thank you for making this gem 💎 ## Frequently asked questions about Hypnofly ### Does Hypnofly have ads? Yes, Hypnofly contains advertisements. Users can choose to upgrade to a premium subscription to remove ads and access additional features. ### What is the cost of Hypnofly Premium? Hypnofly Premium offers several subscription plans, including monthly options at $6.99 and $9.99, and a 3-month plan for $19.99. Some plans include a 7-day free trial. ### How does Hypnofly compare to meditation apps? Unlike traditional meditation, Hypnofly directly engages the subconscious mind through hypnosis, which research suggests can lead to more profound and lasting change in areas like stress reduction and confidence. ### Can Hypnofly help with my child's mental health? Hypnofly includes specific modules for teen and child support, designed to help them navigate school stress, social dynamics, and self-esteem issues, indirectly supporting their mental well-being through parental guidance. ### What devices is Hypnofly available on? Hypnofly is compatible with iPhone, iPad, and iPod devices, offering a flexible platform for parents to access its features. ### How often is Hypnofly updated? The latest version of Hypnofly is 1.8, and it was last updated on April 11, 2025, indicating a relatively active development cycle. ### What is the age rating for Hypnofly? Hypnofly has an age rating of 4+, making it suitable for a wide range of users, including parents and older children. ### Can I cancel my Hypnofly subscription? Yes, users can typically cancel their Hypnofly subscription at any time through their device's app store settings. It is recommended to check the specific terms of your subscription plan for details on cancellation. ## Version history (last 5 releases) ### 1.8 — 2025-04-11 New badge icons, improved sound quality of hypnosis, more activities for you and your child! ### 1.7 — 2025-04-10 New badge icons, improved sound quality of hypnosis, more activities for you and your child! ### 1.6 — 2025-03-22 New badge icons, improved sound quality of hypnosis, more activities for you and your child! ### 1.5 — 2025-03-16 New badge icons, improved sound quality of hypnosis, more activities for you and your child! ### 1.4 — 2025-03-16 New badge icons, improved sound quality of hypnosis, more activities for you and your child! ## Apps similar to Hypnofly | App | Rating | Price | Category | | --- | --- | --- | --- | | [Madrona Meditation](https://appshunter.io/ios/app/madrona-meditation/id6615083920) | 4.9 (26) | Free | Health & Fitness | | [Daily Motivation: DailyPeak](https://appshunter.io/ios/app/daily-motivation-dailypeak/id6738873039) | 4.9 (75) | Free | Health & Fitness | | [Trouble Tree](https://appshunter.io/ios/app/trouble-tree/id6740874410) | 5.0 (4) | Free | Health & Fitness | | [Brightn: AI Wellness Plans](https://appshunter.io/ios/app/brightn-ai-wellness-plans/id1673747865) | 5.0 (54) | Free | Health & Fitness | | [Stress relief help: Bear Room](https://appshunter.io/ios/app/stress-relief-help-bear-room/id6476916410) | 4.8 (46) | Free | Health & Fitness | | [Feel2Heal: Patterns & Clarity](https://appshunter.io/ios/app/feel2heal-patterns-and-clarity/id6503352765) | 3.0 (4) | Free | Health & Fitness | ## More apps by Smudge Tech, Inc - [Saged: Spiritual Meditation](https://appshunter.io/ios/app/saged-spiritual-meditation/id1436713096) - [Well Guided: Mindful Journey](https://appshunter.io/ios/app/well-guided-mindful-journey/id6575395422) All apps by Smudge Tech, Inc: https://appshunter.io/developer/1436713095 ## Related topics [mindful parenting](https://appshunter.io/ios/topics/mindful-parenting) · [the mindful parenting](https://appshunter.io/ios/topics/the-mindful-parenting) --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-16.*