# Hypnopedia: Night affirmations — Affirmations with Apple Watch > Sleep-cycle synchronized affirmations and smart alarm for enhanced well-being. (iPhone/iPad app by PAIRAT OOO.) - Source: https://appshunter.io/ios/app/hypnopedia-night-affirmations/id1274009022 (this page in markdown: same URL + `.md`) - Developer: [PAIRAT OOO](https://appshunter.io/developer/1274009021) - Category: Health & Fitness, Lifestyle - Price: Free with in-app purchases - Rating: 4.80/5 from 140 App Store ratings · 48 written reviews indexed - Age rating: 4+ - Requires: iOS 15.6 · 215 MB - Languages: American English, Russian - Released: 2020-03-10 - Data updated: 2026-06-08 - Monetization: free with in-app purchases - User reviews in markdown: https://appshunter.io/ios/app/hypnopedia-night-affirmations/id1274009022/reviews.md ## What is Hypnopedia? Hypnopedia is the first TMR application that helps you to significantly enhance the positive effect of affirmations while you’re asleep.

 Hypnopedia syncs with your Apple Watch and works during the beginning, middle, and end of your sleep cycle through 3 features: 1. Sleep Sounds – Gentle ASMR-like sounds to induce sleep --------------------------------- Fall asleep faster listening to relaxing sleep sounds. Listen to trickling water, fire burning, thunder, rain, animal noises & more. Create playlists with your favorite sounds and save them for later.    2. Affirmations (TMR) – Learn positive messages whilst you sleep --------------------------------- Fill your mind with positive thoughts listening to 15+ pre-recorded affirmations for health, happiness, success, mindfulness, relationships & more. Affirmations play during peak times in your sleep when your brain is most receptive.    3. Smart Alarm – Wake only when your body is ready --------------------------------- The Smart Alarm tracks your sleeping patterns through your Apple Watch and wakes you up at the most convenient time. No more groggy mornings, Hypnopedia ensures you only wake up feeling refreshed every day.   HOW TMR WORKS: --------------------------------- TMR (Target memory reactivation) is a technique that allows you to significantly enhance the positive effect of affirmations due to the influence of several effects: – Repeated listening to information during sleep helps the brain to revive and reinforce the material (affirmations) loaded into the subconscious before going to bed; – There is a summation of the conscious (before going to bed) and subconscious (during sleep) effects of affirmations. Hypnopedia tracks patterns in your sleep cycle through your Apple Watch and uses this data to read night affirmations or trigger an alarm at times when your brain is most receptive. The moment for reading night affirmations is chosen by a specially tuned algorithm that identifies the specific phase of sleep when the brain is most susceptible to information received from external sources.  HYPNOPEDIA – ALL FEATURES ------------------------------------------- • 15+ affirmations to play whilst you sleep • Positive topics including success, mindfulness, and love • A variety of sleep sounds to help improve sleep quality and duration • The Smart Alarm ensures you only wake up at an optimal time • View and analyze detailed statistics on your sleeping habits • Integrate your data with Apple Health
 FREE VERSION INCLUDES: • Access to the core feature of Hypnopedia: playing affirmations during the night • Sleep Sounds and 3D-player for deep relaxation and meditation • Detailed statistics • Smart Alarm that wakes you up at the most appropriate time before the set wake-up time PREMIUM VERSION INCLUDES: • Access to the whole library of the Sleep Sounds and Affirmations • History data in the Statistic tab APPLE HEALTH: Hypnopedia integrates with Apple Health to monitor heart rate, movement and sleep data updates. THE FOLLOWING SUBSCRIPTION PLAN IS AVAILABLE (the price may vary by country): • 1-month of subscription – US $ 12.99 • 6-month of subscription – US $ 24.99 • 1-year of subscription – US $ 89.99 INFORMATION ABOUT THE SUBSCRIPTION AUTO-RENEWAL: • Payment will be charged to iTunes Account at confirmation of purchase • Account will be charged for renewal within 24-hours prior to the end of the current period. The cost depends on the selected plan • Subscription may be managed by the user and auto-renewal may be turned off in the user Account Settings after the purchase • Any unused days of the free trial period will be cancelled once the user purchases a subscription Privacy Policy: https://hypnopedia.site/assets/docs/PrivacyPolicy.pdf Terms of Use: https://hypnopedia.site/assets/docs/Terms&Conditions.pdf ## Key features - Night affirmations during sleep - Target Memory Reactivation (TMR) - ASMR-like sleep sounds - Smart alarm for optimal wake-up - Sleep cycle tracking with Apple Watch - Detailed sleep statistics ## Pricing and in-app purchases Base price: Free. **Subscriptions** | Subscription | Price | Period | | --- | --- | --- | | Monthly Sleep Affirmations | $12.99 | per month | | 6 Months of Sleep Affirmations | $24.99 | per 6 months | | Annual Sleep Affirmations | $89.99 | per year | ## Recent user reviews (10 of 48) All indexed reviews: https://appshunter.io/ios/app/hypnopedia-night-affirmations/id1274009022/reviews.md ### 1/5 — Не работает *2024-05-07* После обновления, где то неделю назад перестали вибрировать часы при срабатывании будильника. Чтобы убрать заставку нужно перезагружать часы ### 1/5 — Перестали синхронизироваться часы( iPhone 13 iOS 17.4.1 Apple Watch 5 watchos 10.4) *2024-04-15* Хорошее приложение у кого работает) После обновления перестали синхронизироваться часы, перезагрузка/ переустановка не помогает( ### 1/5 — I’m have hard time unsubscribing *2024-03-10, version 1.3.24* There’s no obvious way to unsubscribe. Having to report and complain. Still unable to get them out. Still working on it though. ### 1/5 — Не работает. *2024-02-20* Синхронизация. Подождите. На этом и закончилось знакомство с приложением. Не качайте. ### 1/5 — Синхронизация *2023-10-02* С ультра не может синхронизироваться. ### 3/5 — Идея хорошая *2023-08-28* Бесконечная синхронизация с часами действительно заставляет негодовать, препятствуя выбранной цели - спокойствие 😅 Круто всё придумано, жаль, криво работает ### 4/5 — Помогите пожалуйста *2023-07-24* Здравствуйте, у меня такая проблема: я захожу в приложение и включаю будильник и жду пока закончится синхронизация на часах но она бесконечная, иногда пропадает надпись «синхронизация. подождите…» но ничего не включается и утром не показывается статистика. Помогите пожалуйста( у меня всё обновлено сеть и блютуз включены) ### 1/5 — не работает *2023-04-11* потратила кучу нервов , к часам так и не подключился ### 5/5 — в приложение apple watch нет данного приложения ( *2022-09-13* к сожалению, так и не смогла опробовать данное приложение, у меня в приложение apple watch нет данного приложения и я никак не могу его установить😢 **Developer response:** при установке приложения из AppStore оно автоматически должно устанавливаться и на телефон и в часы. если этого не происходит по какой-то причине, попробуйте удалить приложение, выключить-включить телефон и часы и попробовать установить приложение еще раз. ### 4/5 — 2 ночи подряд не считает статистику *2022-05-23* Вторую ночь подряд утром просыпаюсь , а статистики нет, я так понимаю что проблема с синхронизацией с часами , во время запуска приложения часы были на мне , вай Фай и блютуз на телефоне были активны , на часах было активно ваше приложение , на телефоне писало запустите приложение хотя все запущено , что делать в таком случае ? В целом приложение нравится , только непонятны проблемы с синхронизацией , хотелось бы чтобы все работало без заморочек ! **Developer response:** Здравствуйте, в момент запуска, когда появляется сообщение о необходимости запуска приложения на часах, вам нужно сделать часы активными, т.е. активировать циферблат. Само приложение запускать не нужно, оно запускается автоматически. ## Frequently asked questions about Hypnopedia ### What does Hypnopedia do? Hypnopedia is designed to enhance the positive effects of affirmations by playing them to you while you sleep. It uses a technique called Target Memory Reactivation (TMR) to leverage your sleep cycles for maximum impact. The app also provides relaxing sleep sounds to help you fall asleep faster and a smart alarm that wakes you up at the most opportune moment in your sleep cycle. ### How does the app use sleep cycles? The app syncs with your Apple Watch to track your sleep patterns. It identifies specific phases of your sleep cycle when your brain is most receptive to external information. Affirmations are then played during these peak times, and the smart alarm is triggered when your body is ready to wake up, ensuring a more refreshed feeling. ### What are the key features of Hypnopedia? Key features include playing over 15 pre-recorded affirmations for various positive topics like success and mindfulness during sleep, a library of sleep sounds such as rain and fire for relaxation, and a smart alarm that wakes you up at the most convenient time. It also offers detailed sleep statistics and integration with Apple Health. ### Is Hypnopedia free to use? There is a free version of Hypnopedia that includes access to the core affirmation feature, some sleep sounds, detailed statistics, and the smart alarm. A premium version is available which unlocks the full library of sleep sounds and affirmations, as well as historical data in the statistics tab. ### What is Target Memory Reactivation (TMR)? TMR is a technique that enhances the effectiveness of affirmations by playing them during specific sleep phases when the brain is most receptive. This method aims to reinforce positive messages loaded into the subconscious before sleep, summing the conscious and subconscious effects of affirmations for a more significant positive impact. ## Version history (last 5 releases) ### 1.3.28 — 2025-11-20 – Technical preparations completed for future updates. – Stability improvements and internal optimizations. – Active development of the next major update has begun. ### 1.3.27 — 2025-11-15 – Technical preparations completed for future updates. – Stability improvements and internal optimizations. – Active development of the next major update has begun. ### 1.3.26 — 2024-10-15 In order to build better experience, in new version we did some changes: - bugfixing Please don't hesitate to contact us if you have any questions https://hypnopedia.site/contacts. ### 1.3.25 — 2024-04-01 In order to build better experience, in new version we did some changes: - new name - bugfixing Please don't hesitate to contact us if you have any questions https://hypnopedia.site/contacts. ### 1.3.24 — 2024-02-06 In order to build better experience, in new version we did some changes: - changed the paywall screen Please don't hesitate to contact us if you have any questions https://hypnopedia.site/contacts. ## Apps similar to Hypnopedia | App | Rating | Price | Category | | --- | --- | --- | --- | | [Daily Affirmations & Self Care](https://appshunter.io/ios/app/daily-affirmations-and-self-care/id1535485904) | 5.0 (8) | Free | Health & Fitness | | [Hypnosis for self-improvement](https://appshunter.io/ios/app/hypnosis-for-self-improvement/id516661501) | 3.9 (19) | Free | Health & Fitness | | [Flow Mindfulness game Lila](https://appshunter.io/ios/app/flow-mindfulness-game-lila/id1519290898) | 5.0 (17) | Free | Health & Fitness | | [BE BOLD - Daily Affirmations](https://appshunter.io/ios/app/be-bold-daily-affirmations/id1456973290) | 4.5 (82) | Free | Health & Fitness | | [Meditation & Sleep – Practico](https://appshunter.io/ios/app/meditation-and-sleep-practico/id1467786415) | 4.2 (34) | Free | Health & Fitness | | [YouCan: Daily Affirmations](https://appshunter.io/ios/app/youcan-daily-affirmations/id1540925531) | 3.4 (11) | Free | Health & Fitness | ## More apps by PAIRAT OOO - [Affirmations & Breathing Gromi](https://appshunter.io/ios/app/affirmations-and-breathing-gromi/id1561743713) All apps by PAIRAT OOO: https://appshunter.io/developer/1274009021 --- *Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-06-08.*