# Hypnosis for Breaking Habits — Breathe, Calm, Relax, Sleep

> Hypnosis app for habit change and personal development. (iPhone/iPad app by Hypnosis & Subliminal.)

- Source: https://appshunter.io/ios/app/hypnosis-for-breaking-habits/id953896393 (this page in markdown: same URL + `.md`)
- Developer: [Hypnosis & Subliminal](https://appshunter.io/developer/449889866)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 4.60/5 from 99 App Store ratings · 7 written reviews indexed
- Age rating: 4+
- Requires: iOS 9.0 · 133 MB
- Languages: American English
- Released: 2015-01-07
- Data updated: 2026-08-25
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hypnosis-for-breaking-habits/id953896393/reviews.md

## What is Hypnosis for Breaking Habits?

It's no surprise that we get overwhelmed anxious and struggle to get everything done during the day. 

Did you know that the conscious mind can only hold seven to bits of information at one time? So think about this. From the time you wake up, you have to get the kids dressed and ready for school. Next make that important presentation at work. Meet co-workers for lunch, pay the bills, go to the grocery store, and on and on. 

This is why we fail at diets; this is why we feel stressed out and overwhelmed. We start to create patterns and habits that get out control that we think we can stop or control.

Did you know the unconscious mind or the subconscious mind can hold unlimited amounts of data? The subconscious has recorded and remembered everything you have ever done in your life. 

This is the reason why hypnosis is so effective; You will go into a deep state of relaxation while the subconscious move to a heightened state of focus. By putting you into this deep state of relaxation, hypnosis bypasses all of the overwhelm, stress, and chatter that goes on your head—working at the subconscious level. Creating new positive patterns.

World-renowned Clinical Hypnotherapist and founder of Motivationalhypnotherapy.com and Hypnotherapist Rachael Meddows have teamed up to bring you the effective and soothing combination of programs. These programs combined to change old patterns and create new and healthy habits. Giving you confidence in many areas of life. Millions of people have been helped with Joel and Rachael's audiobooks, Apps, and programs.  

Hypnosis is a therapeutic tool that quickly gets to the root of the problem and weeds out old limiting beliefs that tell us, "we're not good enough or smart enough". Whatever old baggage you have, it's too heavy, and its time to travel lighter and live life on your own terms.

Here is what people are saying

This is just what I need to succeed to stop smoking this time. I have used many self- hypnosis programs in the past and am usually able to find something that I don’t like about the narrator’s voice, whether it be the way words are pronounced or the speed of the narration. It’s always something. You have one of the most relaxing voices I have ever heard. 

I also really like the way you have combined the hypnotic and subliminal effects together. In the past, I have only seen one or the other, or if the program had both they were on separate media and not combined.
Rich Schlicke, Stop Smoking.

There is a reason why Rachael's apps have been downloaded millions of times because it works.

* IMPULSE CONTROL program included for FREE (download in the Store tab)
* Edit your Playlist to customize each session 
* Play multiple programs per session 
* Set the alarm to wake you in the morning 

Browse the store for other great Sleep Learning programs or use the UNLOCK ALL in-app for over 60% savings. All in-app products were chosen to help you stop bad habits in their tracks. 

Whether you use one or all of the programs, your life will change. 

The store offers the following programs: 
- Quit Drinking 
- Motivation for Success Affirmations 
- Stay Healthy
- Rain on Car Window 
- Quit Nail Biting
- Make Dreams Reality
- Keep Promises
- Paris Sleep Story 
- Natural High
- Stop Smoking
- Stop Binge Eating
- Winning Mindset
- Soothing Beach Waves 
- Let Go of the Past Affirmations 
- Barcelona Sleep Story 
- Deep Relaxation - Meditation 
- Distant Thunderstorm 
- Unlock All In App-Sale

The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided hypnosis meditation and soothing background music will deeply relax your body and mind for the perfect night’s sleep while allowing you to access the deepest parts of your mind to help you stop bad habits today.

Rachael Meddows’ special Sleep Induction will gently guide you into your REM stage of sleep, working with your subconscious to make lasting change.

## Key features

- Hypnotic audio programs
- Subconscious mind focus
- Customizable playlists
- Multiple program playback
- Alarm function
- In-app store for more programs

## Pricing and in-app purchases

Base price: Free.

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Natural High | $4.99 | one-time |
| Quit Nail Biting | $4.99 | one-time |
| Stay Healthy | $4.99 | one-time |
| Stop Binge Eating | $4.99 | one-time |
| Stop Drinking | $4.99 | one-time |
| Stop Smoking | $4.99 | one-time |
| Winning Mindset | $4.99 | one-time |
| Unlock All Sale | $29.99 | one-time |
| Motivation Affirmations | $1.99 | one-time |
| Move On - Affirmations | $4.99 | one-time |
| Relax - Meditation | $1.99 | one-time |
| Rain on Car Window | Free | one-time |
| Keep Promises | $4.99 | one-time |
| Make Dreams Reality | $4.99 | one-time |


## Recent user reviews (7 of 7)

All indexed reviews: https://appshunter.io/ios/app/hypnosis-for-breaking-habits/id953896393/reviews.md

### 4/5 — I like it

*2026-05-15*

I’ve been using it every night for over 3-5 years. It’s Been extremely helpful.

### 1/5 — have to pay for everything

*2022-03-20*

have to pay for everything

### 1/5 — Faulty app

*2021-10-31*

Hi - I have purchased three tracks from your ‘Hypnosis for breaking habits’ app on the Appstore, 2 of which are broken in that they suddenly stop and you cannot listen until the end. The broken tracks are called “Natural High” and “Relax Meditation”.

### 1/5 — Waste of money

*2021-08-27*

I will be contacting apple to get my full refund for the in app purchase I made. App doesn’t even work at all!!

### 5/5 — Life changing app

*2020-11-08*

Incredible app, very positive and effective.

### 5/5 — Great

*2020-05-14*

Love it

**Developer response:** I'm glad you love the new version. We listen to the suggestions and try to make the changes that make a differnce

### 1/5 — Crash, crash, crash

*2015-05-18*

Initially I just downloaded the free version. It worked fine. But, after "upgrading" with the add-on the App crashes every time I try to edit my playlist. Wish I had not purchased the whole pack since it seems I'm locked into the first list I made.

**Developer response:** I apologize for the delayed response time, and the trouble regarding your in-app purchase. If you're still interested, please try using this app again using the same Apple ID you did as when you made this purchase (this way you can easily restore).

## Frequently asked questions about Hypnosis for Breaking Habits

### What is Hypnosis for Breaking Habits?

Hypnosis for Breaking Habits is a therapeutic tool that uses guided hypnosis sessions to help users change unwanted patterns and develop healthier habits. It aims to access the subconscious mind to facilitate lasting change.

### How does Hypnosis for Breaking Habits work?

The app guides users into a deep state of relaxation, allowing the subconscious mind to focus on positive suggestions. This process helps to bypass conscious overwhelm and create new, beneficial patterns.

### What kind of habits can Hypnosis for Breaking Habits help with?

The app is designed to help with a variety of habits, including impulse control, smoking cessation, and general stress management. Users can explore the in-app store for programs targeting specific issues.

### Is Hypnosis for Breaking Habits free to use?

The app is free to download and includes an Impulse Control program for free. Additional programs and features are available for purchase through the in-app store.

### What devices is Hypnosis for Breaking Habits available on?

Hypnosis for Breaking Habits is available on iPhone and iPad devices. It is designed for users within the iOS ecosystem.

### How often is Hypnosis for Breaking Habits updated?

The app was last updated on June 5, 2020, with version 2.4.1. While specific update frequency isn't detailed, this indicates ongoing development and maintenance.

### What is the user sentiment for Hypnosis for Breaking Habits?

Users have rated Hypnosis for Breaking Habits highly, with an average of 4.6 stars from 97 ratings. Positive feedback often highlights the relaxing narration and the effectiveness of the combined hypnotic and subliminal effects.

### Does Hypnosis for Breaking Habits have ads?

No, Hypnosis for Breaking Habits does not contain advertisements. The app is free to download and monetizes through optional in-app purchases for additional content.

## Version history (last 5 releases)

### 2.4.1 — 2020-06-05

Sleep Learning has a whole new look that makes your app easier to use than ever. And now you have more tracks, Sleep Sounds, and Sleep Stories to help you fall asleep.

Our team of certified hypnotherapists has researched and worked together to create sleep meditation and hypnosis programs that will really make a difference. Sleep Learning is your guide to motivation, positive thinking, and being your best. We added a new wonderful of Sleep Story from Catherine Perry, her soothing and hypnotic voice will quickly entrance and relax you.

New titles include:
- Motivation for Success Affirmations 
- Rain on Car Window 
- Paris Sleep Story 
- Soothing Beach Waves 
- Let Go of the Past Affirmations 
- Barcelona Sleep Story 
- Deep Relaxation - Meditation 
- Distant Thunderstorm

### 2.4 — 2020-05-13

Sleep Learning has a whole new look that makes your app easier to use than ever. And now you have more tracks, Sleep Sounds, and Sleep Stories to help you fall asleep.

Our team of certified hypnotherapists has researched and worked together to create sleep meditation and hypnosis programs that will really make a difference. Sleep Learning is your guide to motivation, positive thinking, and being your best. We added a new wonderful of Sleep Story from Catherine Perry, her soothing and hypnotic voice will quickly entrance and relax you.

New titles include:
- Motivation for Success Affirmations 
- Rain on Car Window 
- Paris Sleep Story 
- Soothing Beach Waves 
- Let Go of the Past Affirmations 
- Barcelona Sleep Story 
- Deep Relaxation - Meditation 
- Distant Thunderstorm

### 1.2 — 2017-04-26

* bug fixes *

### 1.1 — 2016-07-14

Urgent update to fix serious bugs in playlist editor and data storage

### 1.0 — 2015-01-07

No release notes.

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All apps by Hypnosis & Subliminal: https://appshunter.io/developer/449889866

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-08-25.*