# Hypnothera: Sleep Meditation — AI Hypnosis: Sleep & Anxiety

> AI-powered personalized hypnotherapy for stress, performance, and habit change. (iPhone/iPad app by El Sueno LLC.)

- Source: https://appshunter.io/ios/app/hypnothera-sleep-meditation/id6738271487 (this page in markdown: same URL + `.md`)
- Developer: [El Sueno LLC](https://appshunter.io/developer/1779886123)
- Category: Health & Fitness, Productivity
- Price: Free with in-app purchases
- Rating: 3.56/5 from 16 App Store ratings · 12 written reviews indexed
- Age rating: 9+
- Requires: iOS 15.1 · 77 MB
- Languages: American English
- Released: 2025-03-23
- Data updated: 2026-10-24
- Monetization: free with in-app purchases
- User reviews in markdown: https://appshunter.io/ios/app/hypnothera-sleep-meditation/id6738271487/reviews.md

## What is Hypnothera?

Hypnosis for anxiety relief, weight loss, sleep and the habits you want to change, written around you and read in the voice you choose.

Hypnothera creates original guided hypnosis sessions from your own words. Tell it what's on your mind, what you want to change or what you're preparing for, and get a session shaped around your goal, your voice, your pace and the time you have.

ANXIETY RELIEF
• Calm a racing mind with sessions written around what's actually worrying you
• Wind down after a demanding day
• Walk into interviews, presentations and hard conversations more composed

WEIGHT LOSS & CRAVINGS
• Sessions for late-night cravings, stress eating and sugar
• Rehearse the choices you want to make before familiar triggers
• Build new eating habits one day at a time

SLEEP
• Drift off with sleep hypnosis and soundscapes
• Repeat a session for longer listening through the night
• Quiet racing thoughts before bed

QUIT SMOKING & BREAK HABITS
• 21-day journeys for quitting smoking, drinking less and other habits
• Each day's session is prepared for you automatically

GO DEEPER WITH BINAURAL BEATS
• Premium: alpha, theta, delta and Schumann binaural tracks under the voice
• Best with headphones
• Change the soundscape anytime, even mid-session

GROUNDED IN RESEARCH
Hypnosis and suggestion have been studied for decades by researchers at universities including Stanford, Harvard and UC Berkeley. University names are given as research context only; Hypnothera is not affiliated with or endorsed by these institutions.

YOUR VOICE, YOUR INDUCTION
• Professional voices in 12 languages, or clone your own voice with a short recording
• Choose how you go under: progressive relaxation, breathing, visualization, or let your guide choose
• Review and edit your script before it becomes audio
• Rebuild a session's audio, re-record parts or change the voice anytime

HOW IT WORKS
1. Describe what you want to work on in your own words.
2. Choose a voice, induction, length and background sound.
3. Review your personalized script and turn it into guided audio.
4. Listen when it matters: before bed, before a big moment, or as a daily routine.

FREE
• 25 credits to start creating scripts
• The entire generic session library, free
• Preview available voices and soundscapes

PREMIUM — $19.99/month
• Unlimited script generation
• Full personalized multi-day hypnosis journeys
• Every available voice and language
• Sessions up to 90 minutes
• Full soundscape and binaural beats library
• Unlimited offline downloads
• Priority support

Hypnothera is designed for wellness, relaxation and personal development. It is not a medical device and does not diagnose, treat or cure any condition, and it is not a substitute for medical care. Do not listen while driving or operating machinery.

Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Payment is charged to your Apple Account. Manage or cancel your subscription in Apple Account settings.

Questions: hello@hypnothera.ai

EULA: https://hypnothera.ai/eula
Terms: https://hypnothera.ai/terms
Privacy Policy: https://hypnothera.ai/privacy

## Key features

- 100% Custom AI Sessions
- Personality Shifting Tools
- 57+ Realistic Voices
- 8 Global Languages
- Goal-Specific Sessions
- Ambient Soundscapes

## Pricing and in-app purchases

Base price: Free.

**Subscriptions**

| Subscription | Price | Period |
| --- | --- | --- |
| Premium Annual | $299.99 | per year |
| Ultimate Monthly | $69.99 | per month |
| Ultimate Annual | $699.99 | per year |
| Premium Monthly | $29.99 | per month |
| Basic Monthly | $14.99 | per month |
| Basic Annual | $149.99 | per year |

**One-time purchases**

| Purchase | Price | Type |
| --- | --- | --- |
| Gold (1000 Credits) | $69.99 | one-time |
| Silver (500 Credits) | $39.99 | one-time |
| Bronze (100 Credits) | $9.99 | one-time |


## Is Hypnothera safe?

Not enough ratings yet to assess Hypnothera.

## Is Hypnothera legit?

Hypnothera: Sleep Meditation appears legitimate, with a few gaps. The AppsHunter Legitimacy Score for Hypnothera is 73 out of 100 points across 7 verification signals from App Store and developer data.

## Recent user reviews (10 of 12)

All indexed reviews: https://appshunter.io/ios/app/hypnothera-sleep-meditation/id6738271487/reviews.md

### 5/5 — Healthy Hypnosis LLC

*2026-10-02*

I use HYPNOTHERA weekly and love the AI app

### 1/5 — Extremely Glitchy-Not Worth It

*2026-07-12*

Please seek a better app. Aside from purchasing credits and the amount of technical difficulties associated with this app, I assure you that you don’t need to add to your anxiety by using it. It’s AI Generated sessions which could probably be created by any other AI service. The only thing that may be an advantage is the music which you can easily find on YouTube. Find a better app, this one is terrible.

**Developer response:** Thank you for the honest feedback, and we're sorry the app let you down. Since your review we've shipped a major reliability overhaul — session generation and playback failures were our top issue this past month, and the fixes are live in the latest version. If you were charged for credits you couldn't use because of a technical problem, please reach us at hello@hypnothera.ai and we'll make it right. We'd welcome the chance to earn back your trust.

### 5/5 — It actually works better than my therapist

*2026-07-03*

I’ve tried everything and was very skeptical of another app in the beginning but this actually works. It’s cheaper than my therapist and it customized to my plan

### 5/5 — Better than expected

*2026-07-02*

Honestly was skeptical but the voices are natural and many background music options :)

### 5/5 — I love this app

*2026-05-27*

So far everything is great and I love it. Can’t wait to do more.

**Developer response:** Love hearing this — there's plenty more to explore, and the library keeps growing. Thank you for being here early. Enjoy the sessions ahead.

### 5/5 — This is next level

*2025-11-20*

I don’t have patience for meditation and this feels like meditation for people with ADHD

**Developer response:** "Meditation for people who can't sit still" might be the best description we've heard — thank you. So glad the format clicks for you.

### 5/5 — It works

*2025-10-25*

Honestly I feel more in control. This app teaches me how to control my anxiety and calm myself. It’s also helpful after a long day at work

**Developer response:** Winding down after a long day is exactly the kind of moment we build for — thank you. So glad it helps you feel calmer and more in control.

### 5/5 — It really works

*2025-10-15*

I was a bit sceptical first, but then surprised how well it works. Great user experience and user friendly.

**Developer response:** Skeptical-to-surprised is our favorite arc — thank you for giving it a real shot. We sweat the small UX details, so this means a lot.

### 5/5 — Great for falling asleep faster

*2025-07-24*

Very useful sleep aid

**Developer response:** Better sleep is one of the best things people tell us about — thank you. Rest well.

### 5/5 — Gotten a lot better

*2025-07-17*

it was really buggy at first but I can see the devs are constantly improving it. Really great stuff now!

**Developer response:** Thank you for sticking with us through the rough early days — that patience is exactly what let us make it better. More improvements on the way.

## Frequently asked questions about Hypnothera

### What is Hypnothera?

Hypnothera is a personal AI hypnotherapist that crafts 100% custom hypnotherapy sessions tailored to your mind, goals, and personality. It aims to help users with issues like social anxiety, weight loss, and career manifestation.

### How does Hypnothera create custom sessions?

You describe your specific goal, and the AI analyzes it to structure a clinically-backed script. You can then choose your preferred voice and add ambient soundscapes to create a unique session.

### What kind of goals can Hypnothera help with?

Hypnothera is designed for a variety of goals, including elite performance (public speaking, focus), habit breaking (smoking, procrastination), mental wellness (stress, sleep), and intimate growth.

### Does Hypnothera offer sessions in different languages?

Yes, Hypnothera offers fully localized sessions in 8 global languages: English, Spanish, Japanese, German, French, Italian, Russian, and Portuguese.

### What are the subscription costs for Hypnothera?

Hypnothera offers several subscription plans, including Basic, Premium, and Ultimate options, with both monthly and annual billing. Monthly plans range from $14.99 to $69.99, and annual plans range from $149.99 to $299.99.

### Is my data private and secure with Hypnothera?

Yes, Hypnothera prioritizes data privacy with industry-standard Row-Level Security (RLS) and authorized-only access to ensure your mental journey is handled with the highest level of care.

### What devices is Hypnothera available on?

Hypnothera is available on iPhone, iPad, and iPod, and is rated for ages 9 and up.

### How often is Hypnothera updated?

The latest version of Hypnothera is 1.26.2, and it was last updated on March 23, 2026, indicating regular updates to improve the application.

## Version history (last 5 releases)

### 1.31.0 — 2026-10-12

What's new in 1.31:
• A new app icon: Somni drifting off on her cloud in a painted night sky
• Session-ready notifications now tell you which session is waiting, while keeping the details private
• Journey days stay playable and are marked done only after you've listened
• Lock-screen artwork shows your session cover again
• Choose which Google account to use when you sign in
• Voice cloning reads your recordings more reliably
• Bug fixes and polish

### 1.30.1 — 2026-10-04

Go deeper with binaural beats. New alpha, theta, delta and Schumann binaural tracks play under the voice. Pick one in the Soundscape sheet and put on headphones.

Fix a session's audio yourself. If a part repeats or gets cut short, open the session options to rebuild the audio, re-record just the parts you choose, or switch to a different voice.

A fresh look. The session options, script editor, player, welcome screen and splash screen have been redesigned, and Somni now keeps you company across the app.

Thank you for making a little space for yourself with Hypnothera.

### 1.30.0 — 2026-09-25

Meet a fresh-faced Somni! Our new app icon brings his signature spiral curl and quietly playful personality to your Home Screen.

This update also makes session-creation and connection errors clearer and easier to understand.

Explore our recent improvements:
• A library that keeps journeys and playlists together.
• Upcoming journey sessions prepared automatically.
• Refined browsing in Explore.
• More consistent account and onboarding screens across supported languages.
• For Premium members: imaginative past-life explorations, with a chance to review the script before creating audio.

Thank you for making a little space for yourself with Hypnothera.

### 1.29.3 — 2026-09-11

Bug fixes and reliability improvements.

### 1.29.2 — 2026-09-10

v1.29.2 adds Smart Soundscapes, a bigger Journeys library, and a fresh new look:

  • Smart mix (Premium): soundscapes now rotate under the voice — rain, waves, ambient — tuned to your session, switching seamlessly even mid-listen
  • Rebuilt Journeys hub: browse every guided multi-day journey, preview the full day-by-day plan, and follow your progress phase by phase
  • A new example session on Home every day — today's pick is ready when you are
  • Smoother background music with gapless loop handoffs
  • New Somni app icon

  In short: a soundtrack that thinks, journeys that go deeper, and a cuter face for your home screen.

## Apps similar to Hypnothera

| App | Rating | Price | Category |
| --- | --- | --- | --- |
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| [Hypnos Flow](https://appshunter.io/ios/app/hypnos-flow/id6755377557) | — | Free | Health & Fitness |
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All apps by El Sueno LLC: https://appshunter.io/developer/1779886123

## Related topics

[hypnothera](https://appshunter.io/ios/topics/hypnothera)

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*Data collected daily from the US App Store and indexed by [AppsHunter](https://appshunter.io/). User reviews are verbatim App Store reviews. Ratings, prices and chart positions refresh continuously; this snapshot is from 2026-10-24.*